BLOG - ATHL. Exercise

Exercise progression is important in every exercise program for improving endurance and strength. When you...

January 12, 2022 3 perspectives to avoid injuries

We invest huge amount of time into our passions. This drive can lead to mindset...

December 29, 2021 Goals of an Strength & Conditioning program

Physical activity and sports became a popular movement and part of society, athletes have become...

Altitude exposure and physical activity became a popular concept with the believe that exercising at...

When exercise is prescribed, if it is for either performance or health purposes, its given...

When exercise is prescribed, if it is for either performance or health purposes, its given...

Balance is often a misplaced concept in meaning, popularly only limited to a qualitative, quantitative...

Certainly commitment and continuity are the most common prevalent challenges to success in an Exercise...

“If we could give every individual the right amount of nourishment and exercise, not too...

Body weight has been used as an important biomarker over time. Quantify body weight it’s...

Taking action and decision-making processes towards behaviours that add quality to our capacities and abilities...

March 5, 2021 Fitness and avalanches…..wait, WHAT?

Mountain outdoor winter activities are mesmerizing, the epicness of exploring white unique landscapes and establish...