When exercise is prescribed, if it is for either performance or health purposes, its given...

When exercise is prescribed, if it is for either performance or health purposes, its given...

Balance is often a misplaced concept in meaning, popularly only limited to a qualitative, quantitative...

Certainly commitment and continuity are the most common prevalent challenges to success in an Exercise...

Body weight has been used as an important biomarker over time. Quantify body weight it’s...

Taking action and decision-making processes towards behaviours that add quality to our capacities and abilities...