BLOG - ATHL. Exercise

With more people considered to be not adequately fit globally, working out has become a...

We know well that Snowboarding conditions is available with a fair share of falls, no...

February 18, 2022 • 0 Comments How Helpful Are Customized Exercise Program Apps?

The best exercise programs are the ones, which are unique as per your needs. The...

Resistance training, weight training, strength training, gym or even home workouts. It does not really...

Exercise progression is important in every exercise program for improving endurance and strength. When you...

January 12, 2022 3 perspectives to avoid injuries

We invest huge amount of time into our passions. This drive can lead to mindset...

December 29, 2021 Goals of an Strength & Conditioning program

Physical activity and sports became a popular movement and part of society, athletes have become...

Altitude exposure and physical activity became a popular concept with the believe that exercising at...

When exercise is prescribed, if it is for either performance or health purposes, its given...

When exercise is prescribed, if it is for either performance or health purposes, its given...

Balance is often a misplaced concept in meaning, popularly only limited to a qualitative, quantitative...

Certainly commitment and continuity are the most common prevalent challenges to success in an Exercise...

“If we could give every individual the right amount of nourishment and exercise, not too...

Body weight has been used as an important biomarker over time. Quantify body weight it’s...

Taking action and decision-making processes towards behaviours that add quality to our capacities and abilities...