OPTIMIZE FITNESS PERFORMANCE WITH EXPERT STRENGTH AND CONDITIONING COACHING
Langs: English / Català / Castellano
UNDERSTANDING STRENGTH AND CONDITIONING BENEFITS
1. Boost Physical Performance
Enhance physical capabilities with custom training plans and detailed fitness assessments to target areas for improvement.
2. Mitigate injury/postinjury risk
Reduce injury risk and restore postinjury with balanced training and functional movements, featuring targeted exercises.
3. Enhance Health and Fitness
Promote health with comprehensive training programs, continuous support, and adaptable plans for better function and health.
MEET YOUR STRENGTH AND CONDITIONING TRAINER
I am Albert Piñol (MA, MSc, DHE) an Exercise Science professional with over 20 years of expertise in motor learning, altitude physiology, muscle biomechanics and sport performance.
As the founder of ATHL and as a certified high performance coach I am excited to introduce our innovative platform that blends the latest exercise trends and applications. It empowers you to embark on a personalized training journey and guides you towards remarkable progress in achieving your health and fitness goals.
TESTIMONIALS
COMPREHENSIVE STRENGTH AND CONDITIONING SERVICES
At ATHL.Exercise, we specialize in strength and conditioning coaching designed to enhance physical performance and prevent sports injuries. Our certified high-performance coaches guide you in understanding physical fitness and sports performance through prescribed fitness programs. Discover how our athlete development support pathway can help you achieve your fitness goals and optimize your training.
The advanced ATHL S-Core® coaching system can leverage data gaining comprehensive insights from:
HOW TO GET STARTED
TAKING THE FIRST STEP IS EASY.
1. SIGN UP
Select the training plan and sign up securely through ATHL’s fast and reliable payment system.
2. BOOK
Complete the evaluation form, providing the essential information for your coach review. Schedule your first session with your coach.
3. START
Embark on your initial exercise assessment, powered by the cutting-edge ATHL S-Core® system, which optimizes progression and goal attainment.
FREQUENTLY ASKED QUESTIONS (FAQs)
What is the meaning of physical fitness?
Physical fitness refers to the overall health and well-being of an individual’s body, encompassing attributes such as strength, endurance, flexibility, and cardiovascular health. It is achieved through regular physical activity, proper nutrition, and sufficient rest, leading to improved overall health and quality of life.
What is online coaching?
Online coaching is a form of coaching where communication and guidance between a coach and client occur primarily through digital platforms such as websites, emails, video calls, or messaging apps. Online coaching provides convenience and flexibility, allowing individuals to receive personalized guidance and support from a qualified coach regardless of their location.
What is a strength and conditioning coach?
A strength and conditioning coach is a fitness professional who specializes in designing and implementing exercise programs aimed at improving athletic performance, strength, and overall physical conditioning. These coaches work with athletes, teams, or individuals to develop customized training plans tailored to specific sport requirements or fitness goals.
What is strength and conditioning training?
Strength and conditioning training is a structured exercise program designed to improve an individual’s physical performance and athletic abilities. It typically involves exercises focused on increasing balance, strength, metabolism, endurance and recovery tailored to the specific needs and goals of the individual.
Can I speak to you by phone or video chat to get more information before I join?
Absolutely! Simply book a FREE consultation to directly speak with an ATHL.Exercise coach about our services via videocall and discuss your needs and program details: CLICK HERE TO BOOK YOUR APPOINTMENT
Keep in mind, if you do book this call and do not attend your scheduled time within 5 minutes of the start time, the Coach will leave the call and continue with their workday.
WORKED WITH
GET IN TOUCH
SCHEDULE A FREE VIDEO CALL OR REACH OUT VIA EMAIL.
We understand the importance of making the right decision for your fitness journey. To help you determine if ATHL.Exercise is the right fit for you, I am delighted to get to know you during a free video call.