6 Weeks Online Strength & Conditioning Programs. Elevate Performance. Improve Life.
PERSONALIZED ONLINE TRAINING
6 WEEKS BLOCKS. ACHIEVE RESULTS.
Welcome to ATHL, where we provide personalized online coaching and cutting-edge strength & conditioning services. Through our user-friendly online platform, you can access a tailored training program from any device, ensuring convenience and flexibility. Our programs are designed with the following objectives in mind:
Enhance the neuromuscular system
Increase functional capacity
Prevent injuries
Reduce the risk of disease
Improve sports performance
REDEFINING FITNESS
DISCOVER THE ATHL DIFFERENCE.
I am Albert Piñol, an Exercise Sciences professional with over 12 years of expertise in motor learning, altitude physiology, and muscle biomechanics.
As the founder of ATHL, I am excited to introduce our innovative platform that blends the latest exercise trends and applications. It empowers you to embark on a personalized training journey and guides you towards remarkable progress in achieving your fitness goals.
TESTIMONIALS
OUR METHODOLOGY
INNOVATION WITH ATHL S-CORE®
Welcome to ATHL.Exercise, where our methodology revolves around a solid foundation of strength and physical conditioning.
We leverage the advanced ATHL S-Core® system. This high-definition assessment, planner and tracking approach offers comprehensive insights into your strength and conditioning profile, providing a detailed understanding of your unique requirements and progress across the fitness spectrum.
On top, ATHL S-Core® can work, feed and track with additional data from:
HOW TO GET STARTED
TAKING THE FIRST STEP IS EASY.
1. SIGN UP
Select the training plan and sign up securely through ATHL’s fast and reliable payment system.
2. COMPLETE
Upon registration, you’ll be directed to an evaluation and preferences questionnaire to furnish us with essential information.
3. BOOK
Your dedicated coach will receive the form and be excited to meet you. Schedule your first session promptly.
4. EVALUATION
Embark on your initial exercise assessment, powered by the cutting-edge ATHL S-Core® system, which optimizes progression and goal attainment.
ATHL PROGRAM FEATURES
Our high-end 6 weeks programs include:
🏋️♀️ Personalized Strength & Conditioning: Tailored workouts for your unique fitness goals.
🧬 Health and Performance Focus: Achieve optimal health or enhance your performance.
📋 Comprehensive Pre-Exercise Screening: Ensuring suitability for your fitness journey.
💡 Cutting-Edge S-Core Profiling: Advanced technology for in-depth insights.
✏️ Tailored Program Design: Fitness plans designed just for you.
🔄 Flexible Scheduling: Work out on your terms, whenever suits you.
🏋️♂️ Adaptability to Equipment: Make the most of the equipment you have.
🤝 Continuous Support and Coaching: Regular follow-ups to keep you on track.
🔓 No Cancellation Fees | Cancel Anytime Warranty
WORKED WITH
FAQ'S
What is online fitness coaching, and how does it work?
Online fitness coaching is a convenient way to receive personalized guidance and support remotely. The process starts with an initial assessment and goal setting to understand your needs. Your coach will design a customized training program tailored to your goals. The program is delivered through an online platform or mobile app, accessible from any device. Communication channels like email, messaging apps, and video calls are used for support. Progress tracking and regular check-ins ensure accountability. Remote coaching offers flexibility in scheduling and location, suitable for busy individuals. It provides professional guidance and support in real-time, helping you achieve your fitness goals.
How is the training program personalized to my specific goals and needs?
Our online fitness coaching provides a personalized training program designed specifically for your goals and needs. Our coaches assess your objectives, preferences, limitations, and available time to create a customized plan. The program includes tailored exercises, intensity levels, and training methods. Modifications are made to accommodate limitations or special considerations. Regular check-ins and feedback ensure the program stays aligned with your goals. With our personalized approach, you can achieve optimal results and success in your fitness journey.
How do I communicate with my online fitness coach and receive support?
At ATHL.Exercise, we prioritize communication and support for our clients. You can easily connect with your online fitness coach through various communication channels, including messaging apps and scheduled video calls. Our coaches are dedicated to providing prompt responses and guidance throughout your fitness journey.
The convenience of instant messaging allows you to reach out to your coach 24/7. We understand the importance of timely support and aim to address your inquiries and concerns promptly. Rest assured that our coaches are committed to providing you with the level of support you need to achieve your fitness goals.
For scheduling appointments or further inquiries, please refer to the Contact page on our website.
Can I speak to you by phone or video chat to get more information before I join?
Absolutely! Simply book a FREE consultation to speak with an ATHL.Exercise coach directly about our services via Google Meet and discuss your needs and program details.
You can book that here: ATHL | Appointment Booking Portal
Keep in mind, if you do book this call and do not attend your scheduled time within 5 minutes of the start time, the Coach will leave the call and continue with their workday.
CONTACT
SCHEDULE A FREE VIDEO CALL OR REACH OUT VIA EMAIL.
We understand the importance of making the right decision for your fitness journey. To help you determine if ATHL.Exercise is the right fit for you, I am delighted to get to know you during a free video call. You can also contact me via email and I will reply shortly.