Strength and conditioning snowboarding

12-WEEK STRENGTH AND CONDITIONING PROGRAMS FOR ALL ATHLETES

Tailored Training Plans And Support for Efficient and Peak Performance. Build and Bulletproof Your Fitness.

Langs: English / Català / Español

COMPREHENSIVE STRENGTH AND CONDITIONING

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Comprehensive Workout Plan

Tailored strength and conditioning workouts for enhanced physical performance and balanced development.

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Enhanced Athletic Performance

Improve athletic performance with science-based workout routines focused on building and bulletproofing your fitness spectrum.

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Bulletproof Health and Fitness

Sustain long-term health with a workout plan that adapts to your evolving fitness needs, ensuring progress and injury prevention.

Strength and conditioning mountaineering
Strength and conditioning coach

MEET YOUR STRENGTH AND CONDITIONING COACH

I am Albert Piñol (MA, MSc, DHE), and with over 20 years in Exercise Science, I specialize in strength and conditioning for beginners, athletes, and everyone in between. My expertise in motor learning, altitude physiology, muscle biomechanics, and sport conditioning exercises forms the foundation of ATHL.Exercise.

As your high-performance coach, I deliver cutting-edge exercise science through personalized strength and conditioning plans. Let’s push your limits and achieve your fitness goals with precision and confidence.

High-end coaching | Accountability | Personalized guidance

HEAR FROM SATISFIED CLIENTS

  • The best possible follow-up
    Gil Sala
    Engineer and Trail runner
  • Un programa muy personalizado y adaptable a cada uno, con apoyo dirigido a tus objetivos, feedback continuo con el entrenador y muy profesional. Muy recomendable ☺️
    Rodrigo Alonso
    MD and Beach Volley player
  • Programas de entrenamiento completamente personalizados con objetivos dinámicos. Albert se preocupa de hacer un seguimiento cercano y profesional, atendiendo todos los ámbitos y motivando día a día para lograr las mejores marcas en los ejercicios. Totalmente recomendable.
    Pablo Picaporte
    MD and Action sports enthusiast
  • Molt recomanable. S'ajusta a la perfecció al que expliques que necessites. Tant en quant a continguts i objectius d'entrenament, com en quant a temps de dedicació i flexivilitat de organització.
    Aina Ruiz Brichs
    Professional Ski Instructor
  • La millor experiencia que he tingut, gran professional que et fara arribar lluny.
    Pau Subira
    Guide and Business man
  • Now thanks to ATHL, I improved my motor skills, and I became more receptive and prepared.
    Alex Geli
    Media creator & Adventurer
  • Muy profesional, apasionado, comprometido. Recomendable al 100% para cualquier nivel, tanto en indoor como en outdoor. Te cambia la calidad de vida!
    Romina Dolonguevich
    Arquitecta & Outdoor Enthusiast
  • Professionalitat.
    Scott Jordan
    Former freeski WC athlete & Freeski coach
  • After a legendary season up on the mountains as snowboard instructor, my body stoped to respond and be reactive as usual. Luckily I came across this new muscle activation therapy and now, I'm getting back my mobility as before. Every treatment is a new discovery of myself and a nice improvement for my turns! Thanks a lot ATHL!”
    Roberto Capuano
    Snowboard instructor & Mountain enthusiast
  • Genial atenció post operació! Exercicis personalitzats per cada etapa de la recuperació, adaptats al temps lliure de cadascú i al material i ganes de què disposava. Bona aplicació per fer el control i veure els exercicis i encara millor comunicació que facilita molt la pràctica d'aquests. En conclusió, la meva experiència va ser 100% satisfactòria i els resultats immillorables.
    Marc Portet Freixa
    Alpinist and trail runner
  • Professionalism and very good service. Recommendable!
    Ezequiel Picas
    Engineer, Climber and Mountain Guide
  • Els plans personalitzats segons les necessitats de cada un i poder fer-ho des de casa són un avantatge!!! És genial!!!
    Anna Piñol
    Dentist and Outdoor adventurer
  • Si buscas mejorar tu rendimiento físico definitivamente estas en el lugar correcto!
    Nadir Ortolani
    Fitness and Outdoor Enthusiast
  • Albert is amazing. He is always there everytime I need support. I trust on him and on his exercises. Very realiable everything he offers.
    Marco Trungelliti
    ATP Professional Tennis Player
  • Estoy muy contenta con el programa de ejercicios. Desde que empecé a entrenar me siento mucho mejor, sin mis clásicos dolores musculares. Es un programa ameno para hacer en casa ya que no lleva mucho tiempo y, al hacerlo prácticamente todos los días, teniendo resultados.
    Ruth Karzovnik
    Business manager

PROGRAM DETAILS

PROGRAM FEATURES:

+ 1 on 1 Online Consultation
+ Bi-weekly Coaching Calls Follow up*
+ 24/7 in App Messaging
+ Pre-Exercise Assessment
+ ATHL S-Core Profile
+ Tailored Program Design
+ Unlimited Sessions
+ Workouts Based on Equipment
+ Personalized Tracking
+ Continuous Program Review
+ App Access with Private Profile
.

Strength and conditioning program

TIMELINE:

6 Weeks Framework

W1: Induction and S-Core Test
W2: S-Core review and Training
W3: Training and Consultation
W4: Training
W5: Training and Consultation
W6: Training

Continue to the next 6 week block
Progress with the next S-Core
.

*Personalized service and consultancy available Monday to Friday from 8am to 8pm GMT+2. Refer to our Terms and Conditions for more details. ** Service is subscription based. 

EMPOWERING SUCCESS. MONEY-BACK GUARANTEE

We are committed to your satisfaction and confidence in our strength and conditioning programs. We offer a money-back guarantee to ensure confidence in our programs.

30 day money-back guarantee *
No cancellation fees
Cancel anytime

* An initial setup fee is required to personalize your plan. This fee is non-refundable.

Strength and conditioning snowboardcross

HOW TO GET STARTED
TAKING THE FIRST STEP IS EASY.

1. SIGN UP

Select the training plan and sign up securely through ATHL’s fast and reliable payment system.

3. BOOK

Complete the evaluation form, providing the essential information for your coach review. Schedule your first session with your coach.

3. EVALUATION

Embark on your initial exercise assessment, powered by the cutting-edge ATHL S-Core® system, which optimizes progression and goal attainment.

JOIN THE STRENGTH AND CONDITIONING PROGRAM. SIMPLE. EFFICIENT

Access enhanced support with our premium strength and conditioning program. Enjoy a customized workout plan targeting the fitness spectrum. Our programs includes unlimited training sessions, continuous coach assistance, and round-the-clock in-app messaging to optimize your outcomes. See program features:

HEALTH or PERFORMANCE FOCUS
6 WEEK TRAINING BLOCKS
1 on 1 COACHING
BASED ON EXERCISE & SPORT SCIENCE

Strength and conditioning coach

GET IN TOUCH

SCHEDULE A FREE VIDEO CALL OR REACH OUT VIA EMAIL.
We understand the importance of making the right decision for your fitness journey. To help you determine if ATHL.Exercise is the right fit for you, I am delighted to get to know you during a free video call.