FUNCTIONAL TRAINING AND MUSCLE ACTIVATION IN ANDORRA

Expert Onsite Assessments and Customized Training Programs To Enhance Functional Performance and Recovery.

Langs: English / Català / Español

WHY CHOOSE MUSCLE ACTIVATION?

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Restore Muscle Function

Experience tailored muscle activation techniques in Andorra to improve mobility and enhance overall functional capacity.

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Reduce Joint Pain

Target and alleviate pain through specialized assessments and personalized treatment plans focusing on neuromuscular health and injury prevention in Andorra.

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Increase Functional Strength

Boost your physical strength with expert guidance and customized strength-building exercises, provided by a top Strength & Conditioning coach in Andorra.

Strength and conditioning coach

MEET YOUR STRENGTH COACH IN ANDORRA

I’m Albert Piñol (MA, MSc, DHE), and with over 20 years in Exercise Science, I’m dedicated to helping you excel. My expertise in motor learning, altitude physiology, muscle biomechanics, and sports performance forms the foundations of ATHL.Exercise.

As a Certified high-performance coach, I deliver cutting-edge exercise science trends and applications through professional personalized training plans in Andorra. Let’s define your muscle function and readiness with precision and confidence, ensuring fitness expertise and sports injury prevention in Andorra.

HEAR FROM OUR SATISFIED CLIENTS

  • The best possible follow-up
    Gil Sala
    Engineer and Trail runner
  • Un programa muy personalizado y adaptable a cada uno, con apoyo dirigido a tus objetivos, feedback continuo con el entrenador y muy profesional. Muy recomendable ☺️
    Rodrigo Alonso
    MD and Beach Volley player
  • Programas de entrenamiento completamente personalizados con objetivos dinámicos. Albert se preocupa de hacer un seguimiento cercano y profesional, atendiendo todos los ámbitos y motivando día a día para lograr las mejores marcas en los ejercicios. Totalmente recomendable.
    Pablo Picaporte
    MD and Action sports enthusiast
  • Molt recomanable. S'ajusta a la perfecció al que expliques que necessites. Tant en quant a continguts i objectius d'entrenament, com en quant a temps de dedicació i flexivilitat de organització.
    Aina Ruiz Brichs
    Professional Ski Instructor
  • La millor experiencia que he tingut, gran professional que et fara arribar lluny.
    Pau Subira
    Guide and Business man
  • Now thanks to ATHL, I improved my motor skills, and I became more receptive and prepared.
    Alex Geli
    Media creator & Adventurer
  • Muy profesional, apasionado, comprometido. Recomendable al 100% para cualquier nivel, tanto en indoor como en outdoor. Te cambia la calidad de vida!
    Romina Dolonguevich
    Arquitecta & Outdoor Enthusiast
  • Professionalitat.
    Scott Jordan
    Former freeski WC athlete & Freeski coach
  • After a legendary season up on the mountains as snowboard instructor, my body stoped to respond and be reactive as usual. Luckily I came across this new muscle activation therapy and now, I'm getting back my mobility as before. Every treatment is a new discovery of myself and a nice improvement for my turns! Thanks a lot ATHL!”
    Roberto Capuano
    Snowboard instructor & Mountain enthusiast
  • Genial atenció post operació! Exercicis personalitzats per cada etapa de la recuperació, adaptats al temps lliure de cadascú i al material i ganes de què disposava. Bona aplicació per fer el control i veure els exercicis i encara millor comunicació que facilita molt la pràctica d'aquests. En conclusió, la meva experiència va ser 100% satisfactòria i els resultats immillorables.
    Marc Portet Freixa
    Alpinist and trail runner
  • Professionalism and very good service. Recommendable!
    Ezequiel Picas
    Engineer, Climber and Mountain Guide
  • Els plans personalitzats segons les necessitats de cada un i poder fer-ho des de casa són un avantatge!!! És genial!!!
    Anna Piñol
    Dentist and Outdoor adventurer
  • Si buscas mejorar tu rendimiento físico definitivamente estas en el lugar correcto!
    Nadir Ortolani
    Fitness and Outdoor Enthusiast
  • Albert is amazing. He is always there everytime I need support. I trust on him and on his exercises. Very realiable everything he offers.
    Marco Trungelliti
    ATP Professional Tennis Player
  • Estoy muy contenta con el programa de ejercicios. Desde que empecé a entrenar me siento mucho mejor, sin mis clásicos dolores musculares. Es un programa ameno para hacer en casa ya que no lleva mucho tiempo y, al hacerlo prácticamente todos los días, teniendo resultados.
    Ruth Karzovnik
    Business manager
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OPTIMIZE FUNCTION. NEUROMUSCULAR TRAINING IN ANDORRA

MAT balances your body to get better exercise outcomes. Addressing neuromuscular dysfunction involves starting with a Muscle Function Analysis to identify muscles that fail to contract efficiently. This is followed by performing precise contractions on the affected muscles. MAT works to reestablish and strengthen the connection between the nervous and muscular systems.

While it does not directly treat pain, improving muscle function enhances functional capacity and reduces discomfort, aligning with the goals of MAT in supporting muscle function, athletic performance, and muscle recovery.

FAQ'S

What is muscle activation?

Muscle activation involves various techniques to improve mobility and overall functional capacity by identifying and activating affected muscles.

What is muscle activation?

Muscle activation involves various techniques to improve mobility and overall functional capacity by identifying and activating affected muscles.

What are the benefits of neuromuscular training?

Neuromuscular training in Andorra enhances communication between the nervous system and muscles, increasing joint stability, optimizing muscle contraction timing, and improving contractile capacity across various needs.

How can sports rehabilitation and athletic training help me?

 Strength and neuromuscular training are key aspects of sports rehabilitation in Andorra. They help you recover mobility and muscle function after an injury, ensuring effective recovery and preventing future injuries. Have specific needs? Contact us to explore options.

How does sports injury prevention contribute to my training?

Sports injury prevention in Andorra includes specific assessments and personalized exercises to reduce injury risk, ensuring safe and efficient exercise practice.

What are the training sessions like? How long do they last and where are they held?

Training sessions are in-person and customized according to your needs and goals. They typically last between 60 and 90 minutes and can be conducted in sports facilities or outdoors.

Strength and conditioning coach

GET IN TOUCH

SCHEDULE A FREE VIDEO CALL OR REACH OUT VIA EMAIL.
To help you determine if ATHL.Exercise is the right fit for you, I am delighted to get to know you during a free video call. Learn more about our Strength & Conditioning programs and how we can assist with performance enhancement training in Andorra.