UNLOCK YOUR TRUE STRENGTH WITH MUSCLE ACTIVATION IN ANDORRA

We assess and activate the muscles that aren’t functioning properly to restore control, function, and performance in your body.

★★★★★ – “A before-and-after in strength and confidence.”
Based on the experience of over 150 athletes and active individuals

✅ More strength

✅ More function

✅ Less pain

WHAT’S REALLY HOLDING YOU BACK?

❓ You’ve tried everything — physiotherapy, personal trainers, generic exercises… but the pain persists or keeps coming back.

❓ Your body isn’t responding — you move with limitations, and something’s not working right.

❓ You train without a solid foundation — your body compensates and becomes imbalanced.

❓ You feel stuck — frustrated, stalled, and without a plan that actually connects.

Strength and conditioning coach

THIS IS WHY NOTHING HAS WORKED… UNTIL NOW

An approach based on biomechanics and real science

Your body isn’t failing — it has simply learned to compensate to protect itself. When certain muscles stop doing their job, we lose stability, discomfort appears, and training no longer makes sense. It’s not about doing more exercise — it’s about reconnecting the neuromuscular system so your body works the way it should.

I’m Albert Piñol (BSc, MSc, TES, TS, MAT Certified), specialist in exercise science, biomechanics, and sports performance with over 20 years of experience. As a strength and conditioning coach in Andorra, I help people like you restore lost muscle function through precise assessments, targeted activations, and real follow-up. It all starts with a session.

MUSCLE ACTIVATION & FUNCTIONAL ASSESSMENT IN ANDORRA

This service is for you if…

✅ You experience recurring pain during training
✅ You’re recovering from an injury and want to prevent relapse
✅ You want to train with more safety and control
✅ Your body isn’t responding as it should


ASSESSMENT

Muscle strength and efficiency profile assessment session using high-resolution measurement tools, designed to detect imbalances and quantify performance with precision.

 


MUSCLE ACTIVATION

Muscle activation session in Andorra aimed at improving joint efficiency and recovering neuromuscular control in a functional and precise way.

 

WHAT HAPPENS WHEN YOU ACTIVATE MUSCLES THAT AREN’T WORKING?

Immediate Reconnection

Discover where in the movement you lose control. The tests reveal the lack of muscular connection in specific ranges — and you feel it yourself when your body doesn’t respond… until it does.

Joint Stability

After activation, your system tolerates load better and moves more stably. The sensation of fluidity and realignment comes even before training.

Real Transfer

Improved muscle function translates directly into physical and sports performance. Greater resilience to physical stress, fewer compensations.

WHAT ATHL CLIENTS ARE SAYING

  • The best possible follow-up
    Gil Sala
    Engineer and Trail runner
  • Un programa muy personalizado y adaptable a cada uno, con apoyo dirigido a tus objetivos, feedback continuo con el entrenador y muy profesional. Muy recomendable ☺️
    Rodrigo Alonso
    MD and Beach Volley player
  • Programas de entrenamiento completamente personalizados con objetivos dinámicos. Albert se preocupa de hacer un seguimiento cercano y profesional, atendiendo todos los ámbitos y motivando día a día para lograr las mejores marcas en los ejercicios. Totalmente recomendable.
    Pablo Picaporte
    MD and Action sports enthusiast
  • Molt recomanable. S'ajusta a la perfecció al que expliques que necessites. Tant en quant a continguts i objectius d'entrenament, com en quant a temps de dedicació i flexivilitat de organització.
    Aina Ruiz Brichs
    Professional Ski Instructor
  • La millor experiencia que he tingut, gran professional que et fara arribar lluny.
    Pau Subira
    Guide and Business man
  • Now thanks to ATHL, I improved my motor skills, and I became more receptive and prepared.
    Alex Geli
    Media creator & Adventurer
  • Muy profesional, apasionado, comprometido. Recomendable al 100% para cualquier nivel, tanto en indoor como en outdoor. Te cambia la calidad de vida!
    Romina Dolonguevich
    Arquitecta & Outdoor Enthusiast
  • Professionalitat.
    Scott Jordan
    Former freeski WC athlete & Freeski coach
  • After a legendary season up on the mountains as snowboard instructor, my body stoped to respond and be reactive as usual. Luckily I came across this new muscle activation therapy and now, I'm getting back my mobility as before. Every treatment is a new discovery of myself and a nice improvement for my turns! Thanks a lot ATHL!”
    Roberto Capuano
    Snowboard instructor & Mountain enthusiast
  • Genial atenció post operació! Exercicis personalitzats per cada etapa de la recuperació, adaptats al temps lliure de cadascú i al material i ganes de què disposava. Bona aplicació per fer el control i veure els exercicis i encara millor comunicació que facilita molt la pràctica d'aquests. En conclusió, la meva experiència va ser 100% satisfactòria i els resultats immillorables.
    Marc Portet Freixa
    Alpinist and trail runner
  • Professionalism and very good service. Recommendable!
    Ezequiel Picas
    Engineer, Climber and Mountain Guide
  • Els plans personalitzats segons les necessitats de cada un i poder fer-ho des de casa són un avantatge!!! És genial!!!
    Anna Piñol
    Dentist and Outdoor adventurer
  • Si buscas mejorar tu rendimiento físico definitivamente estas en el lugar correcto!
    Nadir Ortolani
    Fitness and Outdoor Enthusiast
  • Albert is amazing. He is always there everytime I need support. I trust on him and on his exercises. Very realiable everything he offers.
    Marco Trungelliti
    ATP Professional Tennis Player
  • Estoy muy contenta con el programa de ejercicios. Desde que empecé a entrenar me siento mucho mejor, sin mis clásicos dolores musculares. Es un programa ameno para hacer en casa ya que no lleva mucho tiempo y, al hacerlo prácticamente todos los días, teniendo resultados.
    Ruth Karzovnik
    Business manager

3 STEPS TO REGAIN CONTROL

Step 01
Book Your Session

Request your session through the platform. This first step already gives you clarity and direction to address and improve your physical condition.

Step 02
Assess & Activate

Through muscle testing and MAT techniques, we detect dysfunctions and correct them. This is the foundation of a truly effective sports readaptation process in Andorra.

Step 03
Move & Train Better

Regain your confidence. Your body responds as it should, you move with control, and you can return to training safely. This is where strength training and ongoing coaching come in.

WHAT SETS US APART

With Us With Others
✅ Muscle Activation ❌ Muscle Activation
✅ Strength Assessments ❌ Strength Assessments
✅ Individualized Work ✅ Individualized Work
✅ Strength Training* ✅ Strength Training
✅ Physical Preparation & Planning* ❌ Physical Preparation & Planning
✅ Data Coaching & Feedback* ❌ Data Coaching & Feedback
✅ Online Support & Follow-Up* ❌ Online Support & Follow-Up

* Included in ATHL Exercise strength & conditioning programs.

FAQ'S

What exactly is muscle activation and what is it for?

It’s a specialized technique to restore neuromuscular function. It identifies muscles that aren’t contracting properly and activates them so they can start working as they should. This muscle activation in Andorra improves mobility, stability, and functional capacity.

What does a session consist of and how long does it last?

Sessions are in-person, personalized, and last between 60 and 90 minutes. They combine muscle assessment, activation, and, if needed, exercises tailored to your physical reality. They are part of an integrated approach to functional training and physical preparation in Andorra.

Who is this service for?

From post-injury recovery to athletes seeking performance — we work with people who want effective sports rehabilitation in Andorra or simply want to regain confidence in movement.

What if I don't have pain (yet)?

Even better, this service is also preventive. Many clients discover limitations or compensations that were affecting their performance, even without any noticeable pain.

How long does it take to notice changes?

Improvements in control and body awareness are often noticeable after the very first session. The key is continuity and proper follow-up. Each person has different neuromuscular scenarios and tolerances, so the time needed for consolidation can vary.

Aren't there cheaper options?

If you’re only looking for generic exercises, then maybe this isn’t for you. But if you want to understand what’s going on in your body and work from the ground up with biomechanics and science, this service will save you time, frustration, and ineffective sessions.

FIND ME IN ANDORRA

Service available in person with online follow-up.
Strength and Conditioning Coach in Andorra, specialist in muscle activation and assessment.

START FEELING THE DIFFERENCE