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Welcome to ATHL.Exercise Blog
Latest Updates
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17/03/2024
Optimizing Fitness: Detraining, Overtraining, and Strategic Rest.
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08/02/2024
Decoding the Timeline of Fitness Progress: How long does it take?
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14/01/2024
Optimizing Fitness: A Holistic Approach Across the Spectrum
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14/12/2023
What is body composition? 5 ways to measure it
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11/07/2023
7 Power tricks of Health-Fitness to Jumpstart Your Potential
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Unlocking the 3 secrets of Physical Literacy: Enhancing Movement Proficiency
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8 essential points to start strength-training and improve overall body function
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The 3 Ultimate Goals for a Strength and Conditioning Program
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01/07/2023
SMART Workouts: 5 things for Real and Actionable Outcomes
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