BLOG - ATHL. Exercise

02/07/2023 5 tools to get the most out of your heart rate Read More

Workout App

01/07/2023 SMART Workouts: 5 things for Real and Actionable Outcomes Read More

injury prevention

01/07/2023 Injury prevention: 4 points to understand how it works and how to take action. Read More

01/07/2023 3 tips to effective improve time management and exercise for fitness Read More

08/04/2021 The 5 things you should know about Exercise Science Read More

30/03/2021 4 Important Weight Loss Myths and How to Achieving Sustainable Results Read More