REDEFINE YOUR FITNESS
EXPERIENCE 6 WEEKS OF TRAINING.
Embark on a training program tailored 100% to meet your unique needs. ATHL.Exercise’s online coaching offers physical preparation programs and personalized exercise prescriptions (ExRx) based on your current physical condition, goals, and access to training material. Conveniently access your program through our user-friendly app on any compatible device*, and directly communicate with your coach for guidance and support.
Increase training quality by syncing data from:
* Compatible with PC, Android, IOs, Windows platforms
OPTIMAL RESULTS WITH
EXPERT MOVEMENT SPECIALISTS
At ATHL, our dedicated team implements high-probability Exercise Science to ensure your success. We design personalized Strength and Conditioning programs and Exercise Prescriptions from scratch, driven by your objectives and individual needs. Train anywhere at home, at the gym or on the road.
Set your the rules and simply redefine your fitness.
High-end coaching | Accountability | Personalized guidance
Simple. One program. All included.
+ 1 on 1 Online Consultation
+ Bi-weekly Coaching Calls Follow up*
+ 24/7 in App Messaging*
+ Pre-Exercise Assessment
+ ATHL S-Core Profile
+ Tailored Custom Program Design
+ Unlimited Sessions
+ Workouts Based on Equipment
+ Personalized Tracking
+ Continuous Program Review
+ App Access with Private Profile
6 Weeks Framework
Week 1: Induction and S-Core Test
Week 2: S-Core review and Training
Week 3: Training and Consultation
Week 4: Training
Week 5: Training and Consultation
Week 6: Training
Continue to the next 6 week block
Progress with the next S-Core
*Personalized service and consultancy available Monday to Friday from 8am to 8pm GMT+2. Refer to our Terms and Conditions for more details. ** Ongoing programs are possible.
UNLOCKING FITNESS IN 6 WEEKS.
At ATHL.Exercise, we acknowledge the uniqueness of each individual’s needs and goals. To provide the utmost precision in your fitness journey, that is why we offer:
6 weeks blocks
1-on-1 personalized programs
No cancellation fees
Cancel anytime warranty
HOW TO GET STARTED
TAKING THE FIRST STEP IS EASY.
1. SIGN UP
Select the training plan and sign up securely through ATHL’s fast and reliable payment system.
Upon registration, you’ll be directed to an evaluation and preferences questionnaire to furnish us with essential information.
Your dedicated coach will receive the form and be excited to meet you. Schedule your first session promptly.
Embark on your initial exercise assessment, powered by the cutting-edge ATHL S-Core® system, which optimizes progression and goal attainment.
ELEVATE YOUR TRAINING. REDEFINE YOUR FITNESS
Access enhanced support and expedited advancement with our Premium program. Enjoy a customized program with limitless training sessions, continuous coach assistance, and round-the-clock in-app messaging to keep you on track and optimize your outcomes. Program conditions and details:
HEALTH or PERFORMANCE FOCUS
6 WEEK TRAINING BLOCKS
BASED ON EXERCISE & SPORT SCIENCE
NO CANCELLATION FEES | CANCEL ANYTIME WARRANTY
HEAR FROM OUR SATISFIED CLIENTS
“La millor experiencia que he tingut, gran professional que et fara arribar lluny.”
Pau SubiraGuide and Business man
“Now thanks to ATHL, I improved my motor skills, and I became more receptive and prepared.”
Alex GeliMedia creator & Adventurer
“Muy profesional, apasionado, comprometido. Recomendable al 100% para cualquier nivel, tanto en indoor como en outdoor. Te cambia la calidad de vida!”
Romina DolonguevichArquitecta & Outdoor Enthusiast
Scott JordanFormer freeski WC athlete & Freeski coach
“After a legendary season up on the mountains as snowboard instructor, my body stoped to respond and be reactive as usual. Luckily I came across this new muscle activation therapy and now, I'm getting back my mobility as before. Every treatment is a new discovery of myself and a nice improvement for my turns! Thanks a lot ATHL!”
Roberto CapuanoSnowboard instructor & Mountain enthusiast
“Genial atenció post operació! Exercicis personalitzats per cada etapa de la recuperació, adaptats al temps lliure de cadascú i al material i ganes de què disposava. Bona aplicació per fer el control i veure els exercicis i encara millor comunicació que facilita molt la pràctica d'aquests. En conclusió, la meva experiència va ser 100% satisfactòria i els resultats immillorables.”
Marc Portet FreixaAlpinist and trail runner
“Professionalism and very good service. Recommendable! ”
Ezequiel PicasEngineer, Climber and Mountain Guide
“Els plans personalitzats segons les necessitats de cada un i poder fer-ho des de casa són un avantatge!!! És genial!!!”
Anna PiñolDentist and Outdoor adventurer
“Si buscas mejorar tu rendimiento físico definitivamente estas en el lugar correcto!”
Nadir OrtolaniFitness and Outdoor Enthusiast
“Albert is amazing. He is always there everytime I need support. I trust on him and on his exercises. Very realiable everything he offers.”
Marco TrungellitiATP Professional Tennis Player
“ Estoy muy contenta con el programa de ejercicios. Desde que empecé a entrenar me siento mucho mejor, sin mis clásicos dolores musculares. Es un programa ameno para hacer en casa ya que no lleva mucho tiempo y, al hacerlo prácticamente todos los días, teniendo resultados. ”
Ruth KarzovnikBusiness manager
“Worked with ATHL.Exercise after a broken ankle during the first couple of weeks of the ski season. Albert was awesome, every session was a major benefit to my recovery. I had skis back on in just over 8 weeks and even got some good turns in before the snow melted. Albert knows his stuff, highly recommended!”
Mike HumphreysEngineer & Ski instructor
“Aplicació molt complerta, fàcil de fer anar i un seguiment inmediat. Les sessions són molt dinàmiques i agraïdes de fer. Top! ”
Santi CorralSnowboard coach and Mountain bike enthusiast
“Un màquina, ama su trabajo, te motiva y sobretodo personaliza los ejercicios. Y el trato, muy cercano. 100% recomendable! Encantado con la experiencia!!!”
David SanitjasSocial Educator & Dad
What is online fitness coaching, and how does it work?
Online fitness coaching is a convenient way to receive personalized guidance and support remotely. The process starts with an initial assessment and goal setting to understand your needs. Your coach will design a customized training program tailored to your goals. The program is delivered through an online platform or mobile app, accessible from any device. Communication channels like email, messaging apps, and video calls are used for support. Progress tracking and regular check-ins ensure accountability. Remote coaching offers flexibility in scheduling and location, suitable for busy individuals. It provides professional guidance and support in real-time, helping you achieve your fitness goals.
How is the training program personalized to my specific goals and needs?
Our online fitness coaching provides a personalized training program designed specifically for your goals and needs. Our coaches assess your objectives, preferences, limitations, and available time to create a customized plan. The program includes tailored exercises, intensity levels, and training methods. Modifications are made to accommodate limitations or special considerations. Regular check-ins and feedback ensure the program stays aligned with your goals. With our personalized approach, you can achieve optimal results and success in your fitness journey.
How do I communicate with my online fitness coach and receive support?
At ATHL.Exercise, we prioritize communication and support for our clients. You can easily connect with your online fitness coach through various communication channels, including messaging apps and scheduled video calls. Our coaches are dedicated to providing prompt responses and guidance throughout your fitness journey.
The convenience of instant messaging allows you to reach out to your coach 24/7. We understand the importance of timely support and aim to address your inquiries and concerns promptly. Rest assured that our coaches are committed to providing you with the level of support you need to achieve your fitness goals.
For scheduling appointments or further inquiries, please refer to the Contact page on our website.
Can I speak to you by phone or video chat to get more information before I join?
Absolutely! Simply book a FREE consultation to speak with an ATHL.Exercise coach directly about our services via Google Meet and discuss your needs and program details.
You can book that here: ATHL | Appointment Booking Portal
Keep in mind, if you do book this call and do not attend your scheduled time within 5 minutes of the start time, the Coach will leave the call and continue with their workday.
SCHEDULE A FREE VIDEO CALL OR REACH OUT VIA EMAIL.
We understand the importance of making the right decision for your fitness journey. To help you determine if ATHL.Exercise is the right fit for you, I am delighted to get to know you during a free video call. You can also contact me via email and I will reply shortly.