
REDEFINING FITNESS.
OPTIMIZE YOUR MOVEMENT.
Muscle evaluations to increase functional capacity, performance and reduce injury risk.
A new vision of your Strength & Conditioning to improve health and sports performance.
INVEST IN HEALTH/PERFORMANCE
The main goal is to achieve progression from point A to B.
The purpose of physical fitness is to synchronize multiple fitness programs to contribute and benefit health by enhancing physical capabilities through physical activity.
Physical exercise is a definitive tool to improve HEALTH and PERFORMANCE, reducing the risk of disease and injury.



APPLICATIONS
Exertion stress, trauma and overuse result in inflammatory processes that affect communication between the nervous and muscular systems. This alters the muscles’ ability to contract efficiently, weakening joint stability.
Muscle evaluation corrects these alterations to:
> Increase range of motion
> Speed up recovery
> Reduce the risk of injury
EXPERIENCES



WHO I AM
My name is Albert Piñol (MA, MSc, DHE, DE), founder of ATHL.Exercise. As a professional snowboarder, I simultaneously developed my skills as an exercise science professional.
With more than 20 years of experience helping athletes in sports academies, national teams and outdoor sports, I have built ATHL. The platform, which combines the latest Exercise Science applications with innovative technology, to develop all your capabilities and potential. Visit my LI profile.

MY STORY
I grew up in the countryside, just before the Pyrenees mountain range where I played outside, roller hockey, basketball and tennis, rode bikes, hiked, skied, skateboarded and snowboarded without excelling at anything. I was just excited to learn. Young, with no innate talent and clear goals, I started late on the competition scene in 2007, where I then made the jump to the international scene in 2011, fighting my way up the World Snowboard Point List rankings. Years of self-improvement to be able to enjoy and strengthen myself on international circuits with friends and colleagues until 2018. What gave meaning to my story, even outside of my snowboarding career, was not just achieving certain successes , achieving goals, improving and sharing an incredible journey, so were the injury and recovery processes. In the end, overcome the challenges that presented themselves.
I focused on Exercise Science and Fitness after several major injuries to help me achieve my goals, which ended up giving quality and longevity to my professional career not only as an athlete but as a Excercie and Sports Science specialist. Personally now, one of my goals is to help find solutions through physical activity to improve health and sports performance.
EXERCISE IS MEDICINE
‘If we had a pill that contained all the benefits of exercise, it would be the most prescribed drug in the world’
Ronald M.Davis, MD (2007)

SERVICIES AND SOLUTIONS
Available services and consultations:
MUSCLE ASSESSMENTS*
INJURY READAPTATION
ONLINE STRENGTH & CONDITIONING
INDIVIDUAL/GROUP TRAINING
* Muscle Activation Techniques, Joint kinematics, Neuromuscular biomechanics, Functinoal movement screening.

LOCATION
ATHL.Exercise is in the heart of the Pyrenees, within the 468 km2 of El Princpat d’Andorra. How are the onsite services developed?
ATHL.Exercise LAB
OUTDOOR WORKOUTS
HOME WORKOUTS
FITNESS CENTERS


LET'S TALK?
Do you want to get in touch to find out more, clarify a question or just say hello? Send us a message and we will reply as soon as possible.



REDEFINING FITNESS.
IT'S TIME TO GET STARTED.
