Online Strength and Conditioning Programs
ONLINE STRENGTH AND CONDITIONING.
BEGIN ACHIEVING RESULTS IN 6 WEEKS.
Welcome to ATHL, where we provide personalized online coaching and cutting-edge strength and conditioning services. Through our user-friendly online platform, you can access a tailored prescribed fitness program from any device, ensuring convenience and flexibility. Our programs are designed with the following objectives in mind:
Increase physical performance
Sports Injury prevention
Enhance Health and fitness
Improve sports performance
Athlete development support pathway
DISCOVER THE ATHL DIFFERENCE.
YOUR STRENGTH AND CONDITIONING TRAINER.
I am Albert Piñol, an Exercise Science professional with over 12 years of expertise in motor learning, altitude physiology, muscle biomechanics and sport performance.
As the founder of ATHL and as a certified high performance coach I am excited to introduce our innovative platform that blends the latest exercise trends and applications. It empowers you to embark on a personalized training journey and guides you towards remarkable progress in achieving your fitness goals.
TESTIMONIALS
OUR METHODOLOGY
INNOVATION WITH ATHL S-CORE®
At ATHL.Exercise our methodology revolves around a solid foundation of exercise prescription for strength and conditioning.
We leverage the advanced ATHL S-Core® system. This high-definition assessment, planner and tracking approach offers a valuable tool for the Strength and conditioning coach to gain comprehensive insights into your fitness performance, providing a detailed understanding of your unique requirements and progress across the spectrum.
On top, ATHL S-Core® as an online fitness coach can work, feed and track additional data from:
HOW TO GET STARTED
TAKING THE FIRST STEP IS EASY.
1. SIGN UP
Select the training plan and sign up securely through ATHL’s fast and reliable payment system.
2. COMPLETE
Upon registration, you’ll be directed to an evaluation and preferences questionnaire to furnish us with essential information.
3. BOOK
Your dedicated coach will receive the form and be excited to meet you. Schedule your first session promptly.
4. EVALUATION
Embark on your initial exercise assessment, powered by the cutting-edge ATHL S-Core® system, which optimizes progression and goal attainment.
ATHL PROGRAM FEATURES
Our high-end programs include:
📅 Program Duration: Starting at 6 week blocks.
🏋️♀️ Strength & Conditioning coach: Tailored workouts for your unique prescribed fitness.
🧬 Health and Performance Focus: Achieve optimal health or enhance your performance.
📋 Comprehensive Pre-Exercise Screening: Ensuring suitability for your fitness journey.
💡 Cutting-Edge S-Core Profiling: Advanced technology for in-depth insights.
✏️ Tailored Program Design: Fitness plans designed just for you.
🔄 Flexible Scheduling: Work out on your terms, whenever suits you.
🏋️♂️ Adaptability to Equipment: Make the most of the equipment you have.
🤝 Continuous Support and Coaching: Regular follow-ups to keep you on track.
🔓 No Cancellation Fees | Cancel Anytime Warranty
WORKED WITH
FAQ'S
What is the meaning of physical fitness?
Physical fitness refers to the overall health and well-being of an individual’s body, encompassing attributes such as strength, endurance, flexibility, and cardiovascular health. It is achieved through regular physical activity, proper nutrition, and sufficient rest, leading to improved overall health and quality of life.
What is strength and conditioning training?
Strength and conditioning training is a structured exercise program designed to improve an individual’s physical performance and athletic abilities. It typically involves exercises focused on increasing balance, strength, metabolism, endurance and recovery tailored to the specific needs and goals of the individual.
What is a strength and conditioning coach?
A strength and conditioning coach is a fitness professional who specializes in designing and implementing exercise programs aimed at improving athletic performance, strength, and overall physical conditioning. These coaches work with athletes, teams, or individuals to develop customized training plans tailored to specific sport requirements or fitness goals.
What is online coaching?
Online coaching is a form of coaching where communication and guidance between a coach and client occur primarily through digital platforms such as websites, emails, video calls, or messaging apps. Online coaching provides convenience and flexibility, allowing individuals to receive personalized guidance and support from a qualified coach regardless of their location.
Can I speak to you by phone or video chat to get more information before I join?
Absolutely! Simply book a FREE consultation to speak with an ATHL.Exercise coach directly about our services via Google Meet and discuss your needs and program details.
You can book that here: ATHL | Appointment Booking Portal
Keep in mind, if you do book this call and do not attend your scheduled time within 5 minutes of the start time, the Coach will leave the call and continue with their workday.
CONTACT
SCHEDULE A FREE VIDEO CALL OR REACH OUT VIA EMAIL.
We understand the importance of making the right decision for your fitness journey. To help you determine if ATHL.Exercise is the right fit for you, I am delighted to get to know you during a free video call. You can also contact me via email and I will reply shortly.