STRENGTH, CONTROL & PERFORMANCE IN 12 WEEKS
★★★★★ – “Now I train with purpose, structure, and real results.”
Based on the experience of over 150 athletes and active individuals.
Based on the experience of over 150 athletes and active individuals.
✅ More real guidance
✅ More measurable progress
✅ More functional performance
YOU’RE TRAINING… BUT ARE YOU REALLY IMPROVING?
It’s not effort you’re lacking — it’s a system built for you.
❓ You’ve got routines, apps, and videos… but no plan that actually understands you.
❓ You train hard but without structure or follow-up: you’re moving blindly.
❓ No one adjusts your training based on how you feel or how you’re progressing.
❓ You’re doing a lot… but getting nowhere. Zero direction. Zero results.
TRAIN WITH PURPOSE. PROGRESS WITH INTENT.
You need more than just a routine — you need a system built for you.
It’s not about how hard you work. The problem is that none of the training you’ve followed so far was truly made for you. Most plans are generic templates, without real support or adaptation. If you want meaningful progress, you need more than exercises — you need structure, strategy, and a plan based on how you move, what you need, and where you want to go.
I’m Albert Piñol (BSc, MSc, TES, TS, MAT Certified), a specialist in exercise science, biomechanics, and sports performance with over 20 years of experience. Through online coaching, I help active individuals and athletes like you train with purpose, structure, and science. My method is built on functional assessment, personalized programming, and real follow-up — so you can make progress from wherever you are, with confidence and measurable results.
WHAT YOU’LL GET IN 12 WEEKS
✅ ATHL S-Core Assessment & Performance Evaluation
Identifies weak points and movement quality using real data. Valued at €180.
✅ 12-Week Strength & Conditioning Plan
Personalized according to your goals, level, and needs. Valued at €480
✅ 1-on-1 Coaching, Program Reviews & Messaging
Biweekly video calls + app-based support to adjust and stay on track. Valued at €730
✅ [BONUS] 2 Muscle Activation Sessions
In-person (Andorra only): improves muscle function and performance. Valued at €160
💥 Total Value: €1540 – Now only €41/week (one-time payment of €497).
Limited spots. 21-day money-back guarantee *.
Personalized attention from Monday to Thursday depending on availability. Quarterly subscription with no permanence or cancellation costs. 21-day guarantee with partial refund: the remaining amount will be refunded after deducting the initial fee (€120, non-refundable) and €50 for each muscle activation session (MAT) carried out. MAT sessions are in-person by appointment in Andorra.
WHAT YOU’LL GAIN WITH ATHL
A plan built for you
Train with a plan tailored to your goals, availability, and equipment — no templates, no guesswork.
Follow up and support
With biweekly adjustments and direct contact with your coach, your training evolves with you and keeps you focused.
Smart progress
Build strength and efficiency based on scientific principles, avoiding injury and making sustainable gains.
WHAT CLIENTS SAY ABOUT ATHL
HOW YOUR TRAINING PROCESS WORKS
01. Initial Consultation
Schedule your free video call through the platform. This first step helps define real goals, assess where you are, and begin your process with clarity and direction.
02. ATHL S-Core® Functional Assessment
You’ll complete a detailed evaluation of your physical condition, mobility, and movement patterns through a validated protocol. This allows us to design your plan based on evidence — not guesswork.
03. Programming and coaching
You’ll receive a customized training plan, accessible via app, with biweekly reviews and ongoing adjustments. You train with purpose, track progress, and advance with your coach’s real support.
FEATURES
| ATHL.Exercise | Other Programs |
|---|---|
| ✅ 100% Personalized Plan | ❌ Generic Templates |
| ✅ Initial Functional Assessment | ❌ No Real Starting Point |
| ✅ Physical Preparation & Planning | ❌ No Structure |
| ✅ Biweekly Coaching Follow-Up | ❌ Little or No Support |
| ✅ Ongoing Adjustments Based on Progress | ❌ Static Training Program |
| ✅ Direct Feedback & Messaging | ❌ No Communication with Coach |
| ✅ Science-Based & Performance-Focused | ❌ Trend-Based or Aesthetic-Focused |
| ✅ Measurable, Sustainable Results | ❌ Short-Term, Unstructured Progress |
FAQ'S
Is online training as effective as face-to-face training?
Absolutely. At ATHL.Exercise, you’re not following a generic app — you’re working with a real coach, in real time, with a fully personalized plan. Every movement, metric, and phase of the process is assessed, adjusted, and guided professionally. The tools may be digital, but the coaching is hands-on, tailored, and built around you.
I've tried other programs and they haven't kept up. What's so special about this one?
Many people quit because they follow static plans without evolution or real follow-up. ATHL programs evolve with you. With biweekly calls, constant feedback via app, and high-definition progress tracking, we help you stay consistent, make smart progress, and stay on course.
Why not go with someone cheaper or a free app?
Of course, you can follow cheaper options — but those are often generic, low-quality, and lack real support. At ATHL.Exercise, you’re not buying exercises — you’re investing in a structured system, science-backed and guided by experts. The S-Core® method ensures that every part of your training is grounded in biomechanics, physiology, and over 20 years of experience. The real question is: can you afford to waste time and risk it on a plan that wasn’t built for you?
How exactly does the online program work?
Once you sign up, we start with a video call and the ATHL S-Core® assessment to understand your body, your goals, and your context. From there, your coach designs a personalized plan, which you’ll receive via our app — complete with video demos, clear instructions, and ongoing support. You’ll have direct access via messaging and biweekly reviews to ensure your training keeps progressing with you.
Do I need to have a gym or specific equipment?
No. We adapt your plan to what you have — bodyweight, bands, dumbbells, or a full gym. You tell us what’s available, and we build your program around it. We’ve helped many people progress using just their bodyweight and a mat.
What if I travel often or have an unstable schedule?
That’s exactly why this program exists. The ATHL system is designed to be flexible — you can train when and where it suits you, and your coach will adjust your plan as needed. Whether you’re traveling or have an unpredictable schedule, we help you keep moving forward.
REAL SCIENCE. SMART TECH. YOUR RESULTS.
At ATHL, your progress is our priority. We use applied science and technology to guide and validate your strength and performance development — with precision and purpose.
