BUILD PERFORMANCE THAT HOLDS UNDER LOAD.
So your body supports your sport—not limits it.
★★★★★ 200+ athletes trust ATHL.
No pressure · We analyze what limits your performance and define the next step
YOUR TRAINING STARTS WITH CLARITY
You stop training blindly.
You identify what is limiting your performance and know exactly what to work on. You train with criteria from the very beginning.
Based on real data from your body — not generic programs.
Trusted by athletes and teams since 2011.
WHEN YOUR BODY BECOMES THE LIMITING FACTOR
Most riders don’t stall because they lack effort.
They stall because their body cannot sustain the physical load required for repeated practice.
Fatigue accumulates. Control fades. Performance becomes inconsistent.
If this sounds familiar, the first step is clarifying what truly limits your progress — not simply adding more training.
ATHL replaces guesswork with decisions grounded in your own performance.
+18%
of joint stability
+24%
of force production
+25%
of work capacity
Average improvements achieved across one ATHL coaching cycle (2022–2025).
WHAT ATHLETES SAY
MEET YOUR COACH
Albert Piñol – Founder of ATHL
I’m an exercise science specialist and performance coach (MSc, TES, MAT Cert.) with over 20 years of experience working with riders, athletes and performance teams worldwide. Over the years, I’ve seen the same pattern repeat: most performance ceilings and injuries aren’t about effort. They’re about physical capacity, load tolerance and intelligent progression.
That’s why I created ATHL.
ATHL is a performance coaching framework built around one principle: identify what’s limiting performance before prescribing more training. From there, we develop the physical capacity required to sustain the demands of your sport.
WHAT CHANGES WHEN YOU TRAIN WITH ATHL
You know what deserves your attention first.
Your training reflects your needs and practice.
You build physical capacity with clear progression.
Your performance becomes more consistent over time.
No pressure · We analyze what limits your performance and define the next step
This is a good fit for you if…
You already train consistently
You want structure you can trust
You’re tired of restarting after setbacks
You value clarity, accountability, and long-term progress
You want your body to sustain the demands of your sport
This is probably not a good fit for you if…
You’re looking for a quick fix
You don’t train regularly
You want therapy only
You want generic programs or templates
THE ATHL 12-WEEK PERFORMANCE SYSTEM
A structured performance architecture built as one integrated process.
Phase 1. Assessment & Diagnosis
S-Core® movement and load assessment, nutrition review, and initial ATHL Score to identify what truly limits your progress. Advanced RFD and MAT baseline evaluation included.
Phase 2. Performance Architecture
Personalized strength & conditioning structure aligned with your sport demands, capacity targets, and recovery strategy.
Phase 3. Guided Execution
Train with criteria, weekly refinements, and clear direction on what to adjust during training.
Phase 4. Adaptive Refinement
Progress re-evaluation through ATHL Score tracking, supported by advanced diagnostics and optional onsite MAT sessions.
HOW YOUR ATHL TRAINING PROCESS WORKS
00. Progression Roadmap
We review your context and determine whether ATHL is the right next step.
01. Assessment
We assess how you move and handle load to identify what actually limits your progress.
02. Performance Architecture
Your training is built around your goals, constraints, and assessment data.
03. Ongoing guidance
You train with clarity, adjust intelligently, and build confidence week by week.
APPLIED WHERE IT MATTERS
We use applied research and technology to guide decisions — not to complicate training.
COMMON QUESTIONS
Is ATHL only for advanced riders or elite athletes?
No. ATHL adapts to your current level — from motivated riders building a solid base to experienced athletes pushing performance or reducing injury risk. What matters most is commitment to a structured process, not where you start.
How is this different from a generic training program?
You don’t follow templates. You work 1:1 with a performance coach who analyzes your movement, strength, and constraints through the ATHL S-Core®. Every exercise and progression is built from real data — not trends.
How does coaching and feedback work over time?
You receive continuous guidance through the app, with weekly feedback and regular plan adjustments. Progress is tracked objectively and reviewed on a monthly call, so decisions are always based on what’s improving — and what needs attention.
What does the process look like from the start?
We begin with a free conversation to understand your goals, history, and constraints. Then we run an ATHL S-Core® assessment to establish your baseline and design your personalized plan. Training, feedback, and communication stay centralized in one platform.
Do I need access to a full gym?
No. Programs adapt to what you have available — from bodyweight only to full gym setups. Structure and precision matter far more than equipment.
How long is the commitment?
ATHL operates in 12-week performance cycles. Coaching continues on a subscription basis, renewing at the end of each cycle.
Is there a guarantee?
Yes. We offer a 21-day satisfaction guarantee with partial refund. You train risk-free while experiencing your first measurable results.
No pressure · We analyze what limits your performance and define the next step