BUILD A BODY THAT SUPPORTS YOUR PERFORMANCE—NOT LIMITS IT
Online strength & conditioning for committed athletes who want to perform better, handle greater sporting demands, and keep progressing for years to come.
★★★★★ 200+ athletes trust ATHL.
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Free 45-minute call · Identify what deserves attention—and decide what comes next.
Supporting performance since 2011
DEFINE YOUR PERFORMANCE DIRECTION
You don’t need to know exactly what to train next.
The ATHL Roadmap is a free 45-minute call to review your goals, demands, current preparation and relevant limitations—then identify what deserves attention and decide what comes next.
Free 45-minute call · Identify what deserves attention—and decide what comes next.
SEE WHAT MATTERS. TRACK WHAT CHANGES.
Your ATHL S-Core® turns assessment into a clear view of your physical profile—showing what supports your performance and what deserves attention.
As you train, your profile evolves, making your development visible and helping guide what comes next.
TRAIN FOR WHAT YOU DO—NOT JUST THE GYM
Your physical profile only becomes meaningful in context—your goals, health, long-term development, and the demands and risks of what you do reveal what deserves development.
DEMANDS × CURRENT CAPACITY × INJURY HISTORY = DEVELOPMENT PRIORITIES
ATHL uses this context to define clear training priorities and apply strength & conditioning to the specific demands of your life, practice and sport.
+18%
Joint stability
+24%
Force production
+25%
Work capacity
Average improvements observed across one ATHL coaching cycle (2022–2025).
WHAT ATHLETES SAY
WHY ATHL EXISTS
Across different athletes, sports and objectives, the same pattern kept appearing.
Training only works when it addresses what the person in front of you actually needs. The same sport, goal or injury history doesn’t mean the same training priorities.
ATHL was built to bring exercise science, assessment and coaching together—so training decisions are based on the individual, their context and what they are preparing for.
Albert Piñol – Founder of ATHL.
16+ YEARS
Coaching Experience
2500+
Athletes Coached
MSc
Sport Science & Exercise Physiology
WHAT CHANGES WHEN YOUR BODY SUPPORTS YOUR PERFORMANCE
Perform longer before fatigue
changes your technique.
Address physical limitations that may remain after injury.
Recover better between
training and performance days.
Build resilience against the loads
and demands you repeatedly face.
Build capacity that transfers to your environment.
Reduce setbacks that interrupt
your progression.
Free 45-minute call · Identify what deserves attention—and decide what comes next.
DOES THIS SOUND LIKE YOU?
▶️ You train consistently, but you’re not sure you’re developing what actually matters.
▶️ You’re back from injury, but your physical capacity doesn’t feel fully restored.
▶️ You’re preparing for a demanding season, objective or project.
▶️ Your body is becoming the limiting factor in what you want to do.
▶️ You want to keep progressing without repeatedly being interrupted by the same limitations.
WHEN YOU’RE READY TO DEVELOP
Your Roadmap identifies the priorities. ATHL Development turns them into a structured 12-week coaching cycle built around your individual needs.
ATHL DEVELOPMENT. 12-week coaching program · €497
+ Personalized Strength & Conditioning program
+ S-Core® Assessment & reassessment
+ Weekly 1:1 coaching and program adjustments
+ Direct coach support throughout the cycle
+ Digital training platform and progress tracking
+ Initial RFD Diagnostic Session
+ Initial Muscle Activation Session
+ Nutritional support and strategy (Optional add-on €150)
* Included in the first ATHL Development cycle only. Premium services delivered on-site in Andorra.
THE ATHL PROCESS
01 — ASSESS & PROFILE
We establish your starting point through the ATHL S-Core®, your training history, current capacities, goals and the demands of what you’re preparing for. Where relevant, RFD and Muscle Activation assessments add further information to your physical profile.
02. PRIORITIZE & TRAIN
Your assessment becomes a set of development priorities. Training is built around those priorities and adjusted weekly according to your progress, response and changing demands with direct support throughout the process.
03. MONITOR & REASSESS
Training data, ATHL Score and ongoing feedback show how you’re responding.
We reassess the relevant markers to determine what changed, what still needs development and what should come next.
Free 45-minute call · Identify what deserves attention—and decide what comes next.
APPLIED EXERCISE SCIENCE
Where it matters. Applied research and technology guide our decisions—not complicate your training.
COMMON QUESTIONS
Is ATHL only for advanced riders or elite athletes?
No. ATHL adapts to your current level — from motivated riders building a solid base to experienced athletes pushing performance or reducing injury risk. What matters most is commitment to a structured process, not where you start.
How is this different from a generic training program?
You don’t follow templates. You work 1:1 with a performance coach who analyzes your movement, strength, and constraints through the ATHL S-Core®. Every exercise and progression is built from real data — not trends.
How does coaching and feedback work over time?
You receive continuous guidance through the app, with weekly feedback and regular plan adjustments. Progress is tracked objectively and reviewed on a monthly call, so decisions are always based on what’s improving — and what needs attention.
What does the process look like from the start?
We begin with a free conversation to understand your goals, history, and constraints. Then we run an ATHL S-Core® assessment to establish your baseline and design your personalized plan. Training, feedback, and communication stay centralized in one platform.
Do I need access to a full gym?
No. Programs adapt to what you have available — from bodyweight only to full gym setups. Structure and precision matter far more than equipment.
How long is the commitment?
ATHL operates in 12-week performance cycles. Coaching continues on a subscription basis, renewing at the end of each cycle.
Is there a guarantee?
Yes. We offer a 21-day satisfaction guarantee with partial refund. You train risk-free while experiencing your first measurable results. Conditions apply.