Detect in 3 minutes if your physical capacity is holding back your training quality and progression. Common signals athletes notice:
• Sessions start strong — but control fades as fatigue builds
• Technique feels correct early — but disappears under load
• You can train — but not sustain quality
• Recovery between sessions becomes inconsistent
• Recurring pain appears (knees, hips, ankles, lower back)
• You’re doing more — but not progressing
If your body is limiting your performance, continuing to train the same way won’t fix it.