REDEFINE YOUR TRAINING.
MORE FUNCTION. MORE STRENGTH. MORE ENERGY.

Strength and conditioning program with online support. Science-based physical preparation and intelligent training for athletes and teams who want real results with expert coaching to strengthen and elevate their performance.

★★★★★    200+ riders & athletes trust ATHL.
START YOUR ATHL TRAINING ASSESSMENT

Takes 3 minutes · Completely free · Immediate recommendations

Since 2011 — pushing athletes and teams to their highest performance.

REAL RESULTS THAT TRANSFORM YOUR PRACTICE

It’s not just about training better — it’s about performing better doing what you love.

+18%
of functional capacity
+24%
of strength
+25%
of metabolic capcaity

Average results obtained with ATHL3 measured with ATHL SCore 2022 – 2025.

START YOUR ATHL TRAINING ASSESSMENT NOW
Strength and conditioning coach

TRAIN WITH PURPOSE. PROGRESS WITH PRECISION.

I’m Albert Piñol (BSc, MSc, TES, TS, MAT Cert.), a specialist in exercise science, biomechanics, and performance with over 20 years of experience. I’ve worked with athletes of all ages and levels, as well as with elite clubs and performance teams.

Over the years, I’ve seen many athletes and active people get stuck or injured—not for lack of effort, but because they follow generic routines without proper assessment or guidance. The data are clear: up to 50% of sports injuries can be prevented [1]; functional performance can improve by 20–30% [2][3]; and muscular strength can increase by 25–100% in just 8–12 weeks [4][5].

ATHL exists to replace guesswork with individualized training, real monitoring, and measurable results. Train with structure and clarity at every step of the process.

[1] Lauersen et al., 2014, [2] Behringer et al., 2010, [3] Makaruk et al., 2024, [4] Raymond et al., 2013, [5] ACSM, 2018.

START YOUR ATHL TRAINING ASSESSMENT

Take your initial assessment — its free and it will help you see exactly where to start.

WHAT YOU’LL DISCOVER IN YOUR FREE ASSESSMENT

Discover your starting point and what’s holding back your progress. In just 3 minutes, you’ll get a clear picture of how to train smarter.

Training Phase
In which S&C training phase you’re (right now)

S&C Weak Links
Where you lose training opportunity windows

Program Outcomes
How to build a balanced S&C program without overtraining

START YOUR ATHL TRAINING ASSESSMENT

Take your initial assessment — its free and it will help you see exactly where to start.

WHAT ATHL(ETES) SAY

  • “The best possible follow-up”
    Gil S.
    Engineer and Trail runner
  • “Un programa muy personalizado y adaptable a cada uno, con apoyo dirigido a tus objetivos, feedback continuo con el entrenador y muy profesional. Muy recomendable.”
    Rodrigo A.
    MD and Beach Volley player
  • “Programas de entrenamiento completamente personalizados con objetivos dinámicos. Albert se preocupa de hacer un seguimiento cercano y profesional, atendiendo todos los ámbitos y motivando día a día para lograr las mejores marcas en los ejercicios. Totalmente recomendable.”
    Pablo P.
    MD and Action sports enthusiast
  • “Molt recomanable. S'ajusta a la perfecció al que expliques que necessites. Tant en quant a continguts i objectius d'entrenament, com en quant a temps de dedicació i flexivilitat de organització.”
    Aina R.
    Professional Ski Instructor
  • “La millor experiencia que he tingut, gran professional que et fara arribar lluny.”
    Pau S.
    Guide and Business man
  • “Now thanks to ATHL, I improved my motor skills, and I became more receptive and prepared.”
    Alex G.
    Media creator & Adventurer
  • “Muy profesional, apasionado, comprometido. Recomendable al 100% para cualquier nivel, tanto en indoor como en outdoor. Te cambia la calidad de vida!”
    Romina D.
    Arquitecta & Outdoor Enthusiast
  • “Professionalitat. ”
    Scott J.
    Former freeski WC athlete & Freeski coach
  • “After a legendary season up on the mountains as snowboard instructor, my body stoped to respond and be reactive as usual. Luckily I came across this new muscle activation therapy and now, I'm getting back my mobility as before. Every treatment is a new discovery of myself and a nice improvement for my turns! Thanks a lot ATHL!”
    Roberto C.
    Snowboard instructor & Mountain enthusiast
  • “Genial atenció post operació! Exercicis personalitzats per cada etapa de la recuperació, adaptats al temps lliure de cadascú i al material i ganes de què disposava. Bona aplicació per fer el control i veure els exercicis i encara millor comunicació que facilita molt la pràctica d'aquests. En conclusió, la meva experiència va ser 100% satisfactòria i els resultats immillorables.”
    Marc P.
    Alpinist and trail runner
  • “Professionalism and very good service. Recommendable! ”
    Ezequiel P.
    Engineer, Climber and Mountain Guide
  • “Els plans personalitzats segons les necessitats de cada un i poder fer-ho des de casa són un avantatge!!! És genial!!!”
    Anna P.
    Dentist and Outdoor adventurer
  • “Si buscas mejorar tu rendimiento físico definitivamente estas en el lugar correcto!”
    Nadir O.
    Fitness and Outdoor Enthusiast
  • “Albert is amazing. He is always there everytime I need support. I trust on him and on his exercises. Very realiable everything he offers.”
    Marco T.
    ATP Professional Tennis Player
  • “ Estoy muy contenta con el programa de ejercicios. Desde que empecé a entrenar me siento mucho mejor, sin mis clásicos dolores musculares. Es un programa ameno para hacer en casa ya que no lleva mucho tiempo y, al hacerlo prácticamente todos los días, teniendo resultados. ”
    Ruth K.
    Business manager

WHY MOST TRAINING FAILS TO DELIVER REAL PROGRESS

Generic plans don’t analyze your movement or track your progress — so you plateau or get hurt. ATHL gives you:

Personalized plan for your schedule
to bulletproof practice.

Clear structure based on science — not guesswork.

Progress tracking & expert feedback
to stay accountable.

START YOUR ATHL TRAINING ASSESSMENT NOW

Takes 3 minutes · Completely free · Immediate recommendations

TAKE THE FIRST STEP

START YOUR ATHL TRAINING ASSESSMENT NOW

Takes 3 minutes · Completely free · Immediate recommendations