REDEFINE YOUR TRAINING.
MORE FUNCTION. MORE STRENGTH. MORE ENERGY.

Strength and conditioning program with online support. Science-based physical preparation and intelligent training for athletes and teams who want real results with expert coaching to strengthen and elevate their performance.

★★★★★    200+ riders & athletes trust ATHL.
START YOUR ATHL TRAINING ASSESSMENT

Takes 3 minutes · Completely free · Immediate recommendations

Since 2011 — pushing athletes and teams to their highest performance.

REAL RESULTS THAT TRANSFORM YOUR PRACTICE

It’s not just about training better — it’s about performing better doing what you love.

+18%
of functional capacity
+24%
of strength
+25%
of metabolic capcaity

Average results obtained with ATHL3 measured with ATHL SCore 2022 – 2025.

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Strength and conditioning coach

TRAIN WITH PURPOSE. PROGRESS WITH PRECISION.

I’m Albert Piñol (BSc, MSc, TES, TS, MAT Cert.), a specialist in exercise science, biomechanics, and performance with over 20 years of experience. I’ve worked with athletes of all ages and levels, as well as with elite clubs and performance teams.

Over the years, I’ve seen many athletes and active people get stuck or injured—not for lack of effort, but because they follow generic routines without proper assessment or guidance. The data are clear: up to 50% of sports injuries can be prevented [1]; functional performance can improve by 20–30% [2][3]; and muscular strength can increase by 25–100% in just 8–12 weeks [4][5].

ATHL exists to replace guesswork with individualized training, real monitoring, and measurable results. Train with structure and clarity at every step of the process.

[1] Lauersen et al., 2014, [2] Behringer et al., 2010, [3] Makaruk et al., 2024, [4] Raymond et al., 2013, [5] ACSM, 2018.

START YOUR ATHL TRAINING ASSESSMENT

Take your initial assessment — its free and it will help you see exactly where to start.

WHAT YOU’LL DISCOVER IN YOUR FREE ASSESSMENT

Discover your starting point and what’s holding back your progress. In just 3 minutes, you’ll get a clear picture of how to train smarter.

Training Phase
In which S&C training phase you’re (right now)

S&C Weak Links
Where you lose training opportunity windows

Program Outcomes
How to build a balanced S&C program without overtraining

START YOUR ATHL TRAINING ASSESSMENT

Take your initial assessment — its free and it will help you see exactly where to start.

WHAT ATHL(ETES) SAY

  • “

    A very personalized program with excellent outcomes. If you’re looking for a high-level training structure that actually delivers results, this is it.

    ”
    James H
  • “From the first day, I felt trust and clarity. Training was fully adapted to my level, goals, and even how I was feeling week to week. The constant follow-up made a real difference — I’ve noticed a clear evolution both physically and mentally.”
    Nadia F
  • “While preparing for a Half Ironman, ATHL gave me exactly what I needed: expertise, structure, and confidence in the process. I always knew I was training in the right direction.”
    Fiona T
  • “The training experience has been extremely structured and personalized. Progress was evident from the start, and the constant feedback helped me stay consistent and confident in the process.”
    Miguel M
  • “Training remotely with ATHL gave me a clear roadmap. The plan was fully customizable, and having a structured direction made a huge difference in how I trained and progressed.”
    Ofek S
  • “Thanks to ATHL, my riding has evolved significantly. The combination of snowboarding knowledge and physical preparation gave me a clear structure, and my freestyle progress over the past year has been remarkable.”
    Rocio C
  • “Very practical and easy to follow. I’ve learned a lot and always felt supported throughout the process.”
    Jan S
  • “What surprised me most was how personalized everything was. Progress felt steady and sustainable thanks to plans adapted to my goals and clear guidance throughout the process.”
    Aaron A.
  • ““As a rugby player, ATHL helped me recover from two injuries in just six weeks and set up a training routine that made me stronger while reducing the risk of future injuries.””
    Amine N
  • “I've worked with Albert since 2017, both in person and remotely. During this time, I achieved my best physical results. The process is consistent, reliable, and goal-driven.”
    Bernhard R
  • “After surgery, ATHL provided personalized exercises adapted to each recovery phase. The structure and follow-up were excellent, and the results were so good that I ended up feeling better than before the operation.”
    Marc P.
    Alpinist and trail runner
  • “After breaking my ankle early in the ski season, ATHL structured my recovery so effectively that I was back on skis in just over eight weeks — with solid turns before the season ended.”
    Mike H.
    Engineer & Ski instructor

WHY MOST TRAINING FAILS TO DELIVER REAL PROGRESS

Generic plans don’t analyze your movement or track your progress — so you plateau or get hurt. ATHL gives you:

Personalized plan for your schedule
to bulletproof practice.

Clear structure based on science — not guesswork.

Progress tracking & expert feedback
to stay accountable.

START YOUR ATHL TRAINING ASSESSMENT NOW

Takes 3 minutes · Completely free · Immediate recommendations

TAKE THE FIRST STEP

START YOUR ATHL TRAINING ASSESSMENT NOW

Takes 3 minutes · Completely free · Immediate recommendations