online sports fitness coach

OPTIMIZE FITNESS PERFORMANCE WITH EXPERT STRENGTH AND CONDITIONING COACHING

Personalized, Science-Backed Online Coaching to Enhance Physical and Sports Performance for Athletes.

Langs: English / Català / Español

UNDERSTANDING STRENGTH AND CONDITIONING BENEFITS

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1. Boost Physical Performance

Enhance physical capabilities with custom training plans and detailed fitness assessments to target areas for improvement.

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2. Mitigate injury/postinjury risk

Reduce injury risk and restore postinjury with balanced training and functional movements, featuring targeted exercises.

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3. Enhance Health and Fitness

Promote health with comprehensive training programs, continuous support, and adaptable plans for better function and health.

Strength and conditioning mountaineering
Strength and conditioning coach

MEET YOUR STRENGTH AND CONDITIONING TRAINER

I am Albert Piñol (MA, MSc, DHE) an Exercise Science professional with over 20 years of expertise in motor learning, altitude physiology, muscle biomechanics and sport performance.

As the founder of ATHL and as a certified high performance coach I am excited to introduce our innovative platform that blends the latest exercise trends and applications. It empowers you to embark on a personalized training journey and guides you towards remarkable progress in achieving your health and fitness goals.

TESTIMONIALS

  • The best possible follow-up
    Gil Sala
    Engineer and Trail runner
  • Un programa muy personalizado y adaptable a cada uno, con apoyo dirigido a tus objetivos, feedback continuo con el entrenador y muy profesional. Muy recomendable ☺️
    Rodrigo Alonso
    MD and Beach Volley player
  • Programas de entrenamiento completamente personalizados con objetivos dinámicos. Albert se preocupa de hacer un seguimiento cercano y profesional, atendiendo todos los ámbitos y motivando día a día para lograr las mejores marcas en los ejercicios. Totalmente recomendable.
    Pablo Picaporte
    MD and Action sports enthusiast
  • Molt recomanable. S'ajusta a la perfecció al que expliques que necessites. Tant en quant a continguts i objectius d'entrenament, com en quant a temps de dedicació i flexivilitat de organització.
    Aina Ruiz Brichs
    Professional Ski Instructor
  • La millor experiencia que he tingut, gran professional que et fara arribar lluny.
    Pau Subira
    Guide and Business man
  • Now thanks to ATHL, I improved my motor skills, and I became more receptive and prepared.
    Alex Geli
    Media creator & Adventurer
  • Muy profesional, apasionado, comprometido. Recomendable al 100% para cualquier nivel, tanto en indoor como en outdoor. Te cambia la calidad de vida!
    Romina Dolonguevich
    Arquitecta & Outdoor Enthusiast
  • Professionalitat.
    Scott Jordan
    Former freeski WC athlete & Freeski coach
  • After a legendary season up on the mountains as snowboard instructor, my body stoped to respond and be reactive as usual. Luckily I came across this new muscle activation therapy and now, I'm getting back my mobility as before. Every treatment is a new discovery of myself and a nice improvement for my turns! Thanks a lot ATHL!”
    Roberto Capuano
    Snowboard instructor & Mountain enthusiast
  • Genial atenció post operació! Exercicis personalitzats per cada etapa de la recuperació, adaptats al temps lliure de cadascú i al material i ganes de què disposava. Bona aplicació per fer el control i veure els exercicis i encara millor comunicació que facilita molt la pràctica d'aquests. En conclusió, la meva experiència va ser 100% satisfactòria i els resultats immillorables.
    Marc Portet Freixa
    Alpinist and trail runner
  • Professionalism and very good service. Recommendable!
    Ezequiel Picas
    Engineer, Climber and Mountain Guide
  • Els plans personalitzats segons les necessitats de cada un i poder fer-ho des de casa són un avantatge!!! És genial!!!
    Anna Piñol
    Dentist and Outdoor adventurer
  • Si buscas mejorar tu rendimiento físico definitivamente estas en el lugar correcto!
    Nadir Ortolani
    Fitness and Outdoor Enthusiast
  • Albert is amazing. He is always there everytime I need support. I trust on him and on his exercises. Very realiable everything he offers.
    Marco Trungelliti
    ATP Professional Tennis Player
  • Estoy muy contenta con el programa de ejercicios. Desde que empecé a entrenar me siento mucho mejor, sin mis clásicos dolores musculares. Es un programa ameno para hacer en casa ya que no lleva mucho tiempo y, al hacerlo prácticamente todos los días, teniendo resultados.
    Ruth Karzovnik
    Business manager
Strength and conditioning snowboardcross

COMPREHENSIVE STRENGTH AND CONDITIONING SERVICES

At ATHL.Exercise, we specialize in strength and conditioning coaching designed to enhance physical performance and prevent sports injuries. Our certified high-performance coaches guide you in understanding physical fitness and sports performance through prescribed fitness programs. Discover how our athlete development support pathway can help you achieve your fitness goals and optimize your training.

The advanced ATHL S-Core® coaching system can leverage data gaining comprehensive insights from:

Strength and conditioning tools

HOW TO GET STARTED
TAKING THE FIRST STEP IS EASY.

1. SIGN UP

Select the training plan and sign up securely through ATHL’s fast and reliable payment system.

2. BOOK

Complete the evaluation form, providing the essential information for your coach review. Schedule your first session with your coach.

3. START

Embark on your initial exercise assessment, powered by the cutting-edge ATHL S-Core® system, which optimizes progression and goal attainment.

FREQUENTLY ASKED QUESTIONS (FAQs)

What is the meaning of physical fitness?

Physical fitness refers to the overall health and well-being of an individual’s body, encompassing attributes such as strength, endurance, flexibility, and cardiovascular health. It is achieved through regular physical activity, proper nutrition, and sufficient rest, leading to improved overall health and quality of life.

What is online coaching?

Online coaching is a form of coaching where communication and guidance between a coach and client occur primarily through digital platforms such as websites, emails, video calls, or messaging apps. Online coaching provides convenience and flexibility, allowing individuals to receive personalized guidance and support from a qualified coach regardless of their location.

What is a strength and conditioning coach?

A strength and conditioning coach is a fitness professional who specializes in designing and implementing exercise programs aimed at improving athletic performance, strength, and overall physical conditioning. These coaches work with athletes, teams, or individuals to develop customized training plans tailored to specific sport requirements or fitness goals.

What is strength and conditioning training?

Strength and conditioning training is a structured exercise program designed to improve an individual’s physical performance and athletic abilities. It typically involves exercises focused on increasing balance, strength, metabolism, endurance and recovery tailored to the specific needs and goals of the individual.

Can I speak to you by phone or video chat to get more information before I join?

Absolutely! Simply book a FREE consultation to directly speak with an ATHL.Exercise coach about our services via videocall and discuss your needs and program details: CLICK HERE TO BOOK YOUR APPOINTMENT

Keep in mind, if you do book this call and do not attend your scheduled time within 5 minutes of the start time, the Coach will leave the call and continue with their workday.

WORKED WITH

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Strength and conditioning mountainbiking

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GET IN TOUCH

SCHEDULE A FREE VIDEO CALL OR REACH OUT VIA EMAIL.
We understand the importance of making the right decision for your fitness journey. To help you determine if ATHL.Exercise is the right fit for you, I am delighted to get to know you during a free video call.