REDEFINING YOUR FITNESS
    TO IMPROVE
    RUNNING PERFORMANCE.

    Physical-fitness oriented programs to raise skill and trail running performance with an outright Strength and Conditioning profile.
    Boost your fitness to step up your game. Get results.

    START ASSESSMENT NOW
    Strength_demo_PRM
    programandscore

    WHAT WE DO

    We help individuals, athletes and teams to increase their fitness by improving physical activity quality with customized Strength & Conditioning programs by:

    > INCREASE PHYSICAL PERFORMANCE

    > MITIGATE INJURY RISK

    > PROMOTE SKILL PROGRESSION

    ADDING VALUE

    Physical-fitness programs to increase sport performance, optimize body function and injury prevention.

    An Strength & Conditioning program is an effective tool to progress, restore and optimize individuals, athletes and team performance allowing to improve multiple performance outcomes and mitigating injury risk.

    A3benefits_red
    demo_prog

    STRIVING FOR QUALITY

    ATHL S-Core® PROFILE assesses and highlights 5 areas of improvement within the fitness spectrum navigating and guiding you to reach the next fitness level. ATHL S-Core® fitness spectrum is based on:

    BALANCE
    STRENGTH
    METABOLISM
    ENDURANCE
    RECOVERY

    * Av. 6week improvement. n=72. S-Core: +9.3±3.7%, Balance: +2.0±0.1%, Strength: +6.1±0.2%, Metabolism: +14.3±0.5%, Endurance: +15.8±0.7%, Recovery: +2.9±0.3%. 2021.

    MASTERING PROBABILITY

    ATHL S-Core® SMART PROGRESSION plans your Strength & Conditioning program based on your fitness assessment and your goal selection. This provides accurate targets an methodolgies over your training schedule to attain your outcomes.

    1+ ASSESSMENT
    1+ PROGRAM
    17+ PHYSIOLOGICAL TARGETS
    72+ METHODOLOGIES

    Periodization_mockup2
    Balance_demo_simple

    YOUR JOURNEY, YOUR PROGRAM

    Set up and customize your programs to your goals and needs:

    1+ FITNESS ASSESSMENT
    3+     OPTIONS OF SESSION DURATION
    16+ OPTIONS OF EQUIPMENT
    PROGRAM ACCOUNTABILITY

    START YOUR ASSESSMENT NOW

    HOW IT WORKS?

    CHOOSE YOUR PLAN

    * ATHL.Exercise works in affiliation with TRUECOACH, the #1 built in platform for Strength and Conditioning professionals.

    TESTIMONIALS

    • “Professionalism. (Translated) ”
      Scott Jordan
      Former freeski WC athlete & Freeski coach
    • “After a legendary season up on the mountains as snowboard instructor, my body stoped to respond and be reactive as usual. Luckily I came across this new muscle activation therapy and now, I'm getting back my mobility as before. Every treatment is a new discovery of myself and a nice improvement for my turns! Thanks a lot ATHL!”
      Roberto Capuano
      Snowboard instructor & Mountain enthusiast
    • “Great postOP care! Personalized exercises for each stage of recovery, adapted to time, equipment and possiblities. Good app interface for supervising and to learn the exercises and even better communication that facilitates practice. In conclusion, my experience was 100% satisfactory and the results unbeatable (Translated)”
      Marc Portet Freixa
      Alpinist and trail runner
    • “Professionalism and very good service. Recommendable! ”
      Ezequiel Picas
      Engineer, Climber and Mountain Guide
    • “They customize plans according to the needs of each one and to being able to do it from home is an advantage!!! It is great!!! (Translated) ”
      Anna Piñol
      Dentist and Outdoor adventurer
    • “ If you are looking to improve your physical performance you are definitely in the right place! (Translated) ”
      Nadir Ortolani
      Fitness and Outdoor Enthusiast
    • “Albert is amazing. He is always there everytime I need support. I trust on him and on his exercises. Very realiable everything he offers.”
      Marco Trungelliti
      ATP Professional Tennis Player
    • “ I am very happy with the exercise program. Since I started training, I feel a lot better, without my classic muscle aches. It is an enjoyable program to do at home since it does not take much time and, when doing it practically every day, having results. ”
      Ruth Karzovnik
      Business manager
    • “Worked with ATHL.Exercise after a broken ankle during the first couple of weeks of the ski season. Albert was awesome, every session was a major benefit to my recovery. I had skis back on in just over 8 weeks and even got some good turns in before the snow melted. Albert knows his stuff, highly recommended!”
      Mike Humphreys
      Engineer & Ski instructor
    • “Very complete application, easy to run and immediate monitoring. The sessions are very dynamic and appreciated to do, coming out of the typical weight exercises...top! top! top! (Translated)  ”
      Santi Corral
      Snowboard coach and Mountain bike enthusiast

    OUR PLANS

    PLUS+

    + 12 WEEKS program
    + Initial assessment (Required) *
    + Self guided program
    + Up to 3 Goals
    + Custom program design
    + ATHL S-Core® smart progression
    + Customer support *
    …

    START PLUS+ for 29.99€/month

    PREMIUM

    + 12 WEEKS program
    + Initial assessment (Required) *
    + 1on1 online program support
    + Unlimited Goals
    + Personalized program design
    + ATHL S-Core® selective targeting
    + Customer priority support *
    …

    START PREMIUM for 249.99€/month

    Learn more about our plans HERE. For groups, teams, corporate wellness and other requests contact info@athlexercise.com
    * Initial assessment process is mandatory for PLUS+ and PREMIUM plans. Videocall consultations duration are 30 min. 1 on 1 consulting, assessments, videocalls, customer support and premium custom support are held within business operation hours. To learn more visit our FAQ’s or read Terms & Conditions.

    CONTACT US

    Hesitating about what program will benefit the most to reach your goals?
    Contact us for a FREE consultation.

    SCHEDULE FREE APPOINTMENT

    PROGRAM PARTNERS

    ATHLETE Trail running

    REDEFINING YOUR FITNESS.
    IT'S TIME TO GET STARTED.

    SINGLE_W