Physical-fitness oriented programs to raise skill and trail running performance with an outright Strength and Conditioning profile.
Boost your fitness to step up your game. Get results.

REDEFINING YOUR FITNESS
FOR RUNNING PERFORMANCE.



* Av. 6week improvement. n=72. S-Core: +9.3±3.7%, Balance: +2.0±0.1%, Strength: +6.1±0.2%, Metabolism: +14.3±0.5%, Endurance: +15.8±0.7%, Recovery: +2.9±0.3%. 2021.
WHAT IS IT FOR
We help trail runners, athletes and teams to increase their fitness by improving physical activity quality with customized Strength & Conditioning programs by:
> TO INCREASE PHYSICAL PERFORMANCE
> TO MITIGATE INJURY RISK
> TO PROMOTE RUNNING SKILL PROGRESSION
TESTIMONIALS

STRIVING FOR QUALITY
ATHL S-Core® PROFILE assesses and highlights 5 areas of improvement within the fitness spectrum navigating and guiding you to reach the next fitness level. ATHL S-Core® fitness spectrum is based on:
BALANCE
STRENGTH
METABOLISM
ENDURANCE
RECOVERY



MASTERING PROBABILITY
ATHL S-Core® SMART PROGRESSION plans your Strength & Conditioning program based on your fitness assessment and your goal selection. This provides accurate targets an methodolgies over your training schedule to attain your outcomes.
1+ ASSESSMENT
1+ PROGRAM
17+ PHYSIOLOGICAL TARGETS
72+ METHODOLOGIES

ADDING VALUE
An Strength & Conditioning program is an effective tool to restore, progress and improve physical-fitness.
An outcome based orientation allows to adapt and enhance multiple specific targets among optimizing body function and mitigaing injury risk for sport performance.



ONE JOURNEY, YOUR PROGRAM
Set up and customize your programs to your goals and needs:
1+ FITNESS ASSESSMENT
3+ OPTIONS OF SESSION DURATION
16+ OPTIONS OF EQUIPMENT
PROGRAM ACCOUNTABILITY

HOW IT WORKS?

* ATHL.Exercise works in affiliation with TRUECOACH, the #1 built in platform for Strength and Conditioning professionals.

LET'S TALK?
Do you want to get in touch to find out more, clarify a question or just say hello? Send us a message and we will reply as soon as possible.


(RE)DEFINE YOUR FITNESS.
IT'S TIME TO GET STARTED.
