REDEFINING YOUR FITNESS
TO IMPROVE
RUNNING PERFORMANCE.

Physical-fitness oriented programs to raise skill and trail running performance with an outright Strength and Conditioning profile.
Boost your fitness to step up your game. Get results.

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WHAT WE DO

We help individuals, athletes and teams to increase their fitness by improving physical activity quality with customized Strength & Conditioning programs by:

> INCREASE PHYSICAL PERFORMANCE

> MITIGATE INJURY RISK

> PROMOTE SKILL PROGRESSION

ADDING VALUE

Physical-fitness programs to increase sport performance, optimize body function and injury prevention.

An Strength & Conditioning program is an effective tool to progress, restore and optimize individuals, athletes and team performance allowing to improve multiple performance outcomes and mitigating injury risk.

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STRIVING FOR QUALITY

ATHL S-Core® PROFILE assesses and highlights 5 areas of improvement within the fitness spectrum navigating and guiding you to reach the next fitness level. ATHL S-Core® fitness spectrum is based on:

BALANCE
STRENGTH
METABOLISM
ENDURANCE
RECOVERY

* Av. 6week improvement. n=72. S-Core: +9.3±3.7%, Balance: +2.0±0.1%, Strength: +6.1±0.2%, Metabolism: +14.3±0.5%, Endurance: +15.8±0.7%, Recovery: +2.9±0.3%. 2021.

MASTERING PROBABILITY

ATHL S-Core® SMART PROGRESSION plans your Strength & Conditioning program based on your fitness assessment and your goal selection. This provides accurate targets an methodolgies over your training schedule to attain your outcomes.

1+ ASSESSMENT
1+ PROGRAM

17+ PHYSIOLOGICAL TARGETS
72+ METHODOLOGIES

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YOUR JOURNEY, YOUR PROGRAM

Set up and customize your programs to your goals and needs:

1+ FITNESS ASSESSMENT
3+
OPTIONS OF SESSION DURATION
16+ OPTIONS OF EQUIPMENT
PROGRAM ACCOUNTABILITY

HOW IT WORKS?

* ATHL.Exercise works in affiliation with TRUECOACH, the #1 built in platform for Strength and Conditioning professionals.

TESTIMONIALS

  • Professionalism. (Translated)
    Scott Jordan
    Former freeski WC athlete & Freeski coach
  • After a legendary season up on the mountains as snowboard instructor, my body stoped to respond and be reactive as usual. Luckily I came across this new muscle activation therapy and now, I'm getting back my mobility as before. Every treatment is a new discovery of myself and a nice improvement for my turns! Thanks a lot ATHL!”
    Roberto Capuano
    Snowboard instructor & Mountain enthusiast
  • Great postOP care! Personalized exercises for each stage of recovery, adapted to time, equipment and possiblities. Good app interface for supervising and to learn the exercises and even better communication that facilitates practice. In conclusion, my experience was 100% satisfactory and the results unbeatable (Translated)
    Marc Portet Freixa
    Alpinist and trail runner
  • Professionalism and very good service. Recommendable!
    Ezequiel Picas
    Engineer, Climber and Mountain Guide
  • They customize plans according to the needs of each one and to being able to do it from home is an advantage!!! It is great!!! (Translated)
    Anna Piñol
    Dentist and Outdoor adventurer
  • If you are looking to improve your physical performance you are definitely in the right place! (Translated)
    Nadir Ortolani
    Fitness and Outdoor Enthusiast
  • Albert is amazing. He is always there everytime I need support. I trust on him and on his exercises. Very realiable everything he offers.
    Marco Trungelliti
    ATP Professional Tennis Player
  • I am very happy with the exercise program. Since I started training, I feel a lot better, without my classic muscle aches. It is an enjoyable program to do at home since it does not take much time and, when doing it practically every day, having results.
    Ruth Karzovnik
    Business manager
  • Worked with ATHL.Exercise after a broken ankle during the first couple of weeks of the ski season. Albert was awesome, every session was a major benefit to my recovery. I had skis back on in just over 8 weeks and even got some good turns in before the snow melted. Albert knows his stuff, highly recommended!
    Mike Humphreys
    Engineer & Ski instructor
  • Very complete application, easy to run and immediate monitoring. The sessions are very dynamic and appreciated to do, coming out of the typical weight exercises...top! top! top! (Translated)  ”
    Santi Corral
    Snowboard coach and Mountain bike enthusiast

OUR PLANS

PLUS+

+ 12 WEEKS program
+ Initial assessment (Required) *
+ Self guided program
+ Up to 3 Goals
+ Custom program design
+ ATHL S-Core® smart progression
+ Customer support *

PREMIUM

+ 12 WEEKS program
+ Initial assessment (Required) *
+ 1on1 online program support
+ Unlimited Goals
+ Personalized program design
+ ATHL S-Core® selective targeting
+ Customer priority support *

Learn more about our plans HERE. For groups, teams, corporate wellness and other requests contact info@athlexercise.com
* Initial assessment process is mandatory for PLUS+ and PREMIUM plans. Videocall consultations duration are 30 min. 1 on 1 consulting, assessments, videocalls, customer support and premium custom support are held within business operation hours. To learn more visit our FAQ’s or read Terms & Conditions.

CONTACT US

Hesitating about what program will benefit the most to reach your goals?
Contact us for a FREE consultation.

PROGRAM PARTNERS

ATHLETE Trail running

REDEFINING YOUR FITNESS.
IT'S TIME TO GET STARTED.

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