REDEFINING YOUR FITNESS
FOR RUNNING PERFORMANCE.

Physical-fitness oriented programs to raise skill and trail running performance with an outright Strength and Conditioning profile.
Boost your fitness to step up your game. Get results.

KNOW MORE

* Av. 6week improvement. n=72. S-Core: +9.3±3.7%, Balance: +2.0±0.1%, Strength: +6.1±0.2%, Metabolism: +14.3±0.5%, Endurance: +15.8±0.7%, Recovery: +2.9±0.3%. 2021.

WHAT IS IT FOR

We help trail runners, athletes and teams to increase their fitness by improving physical activity quality with customized Strength & Conditioning programs by:

> TO INCREASE PHYSICAL PERFORMANCE

> TO MITIGATE INJURY RISK

> TO PROMOTE RUNNING SKILL PROGRESSION

I WANT TO KNOW MORE

TESTIMONIALS

“La millor experiencia que he tingut, gran professional que et fara arribar lluny.”

Pau Subira
Guide and Business man
“Now thanks to ATHL, I improved my motor skills, and I became more receptive and prepared.”

Alex Geli
Media creator & Adventurer
“Muy profesional, apasionado, comprometido. Recomendable al 100% para cualquier nivel, tanto en indoor como en outdoor. Te cambia la calidad de vida!”

Romina Dolonguevich
Arquitecta & Outdoor Enthusiast
“Professionalitat. ”

Scott Jordan
Former freeski WC athlete & Freeski coach
“After a legendary season up on the mountains as snowboard instructor, my body stoped to respond and be reactive as usual. Luckily I came across this new muscle activation therapy and now, I'm getting back my mobility as before. Every treatment is a new discovery of myself and a nice improvement for my turns! Thanks a lot ATHL!”

Roberto Capuano
Snowboard instructor & Mountain enthusiast
“Genial atenció post operació! Exercicis personalitzats per cada etapa de la recuperació, adaptats al temps lliure de cadascú i al material i ganes de què disposava. Bona aplicació per fer el control i veure els exercicis i encara millor comunicació que facilita molt la pràctica d'aquests. En conclusió, la meva experiència va ser 100% satisfactòria i els resultats immillorables.”

Marc Portet Freixa
Alpinist and trail runner
“Professionalism and very good service. Recommendable! ”

Ezequiel Picas
Engineer, Climber and Mountain Guide
“Els plans personalitzats segons les necessitats de cada un i poder fer-ho des de casa són un avantatge!!! És genial!!!”

Anna Piñol
Dentist and Outdoor adventurer
“Si buscas mejorar tu rendimiento físico definitivamente estas en el lugar correcto!”

Nadir Ortolani
Fitness and Outdoor Enthusiast
“Albert is amazing. He is always there everytime I need support. I trust on him and on his exercises. Very realiable everything he offers.”

Marco Trungelliti
ATP Professional Tennis Player

STRIVING FOR QUALITY

ATHL S-Core® PROFILE assesses and highlights 5 areas of improvement within the fitness spectrum navigating and guiding you to reach the next fitness level. ATHL S-Core® fitness spectrum is based on:

BALANCE
STRENGTH
METABOLISM
ENDURANCE
RECOVERY

MASTERING PROBABILITY

ATHL S-Core® SMART PROGRESSION plans your Strength & Conditioning program based on your fitness assessment and your goal selection. This provides accurate targets an methodolgies over your training schedule to attain your outcomes.

1+ ASSESSMENT
1+ PROGRAM
17+ PHYSIOLOGICAL TARGETS
72+ METHODOLOGIES

ADDING VALUE

An Strength & Conditioning program is an effective tool to restore, progress and improve physical-fitness.

An outcome based orientation allows to adapt and enhance multiple specific targets among optimizing body function and mitigaing injury risk for sport performance.

I WANT TO KNOW MORE ABOUT MY FITNESS