Strength and conditioning fitness coach

(RE)DEFINING YOUR FITNESS
FOR ATHLETIC PERFORMANCE.

Physical-fitness oriented programs to raise skill and sport performance with an outright Strength and Conditioning profile.
Boost your fitness to step up your game. Get results.

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* Av. 6week improvement. n=72. S-Core: +9.3±3.7%, Balance: +2.0±0.1%, Strength: +6.1±0.2%, Metabolism: +14.3±0.5%, Endurance: +15.8±0.7%, Recovery: +2.9±0.3%. 2021.

WHAT IS IT FOR

We help athletes and teams to increase their fitness by improving physical activity quality with customized Strength & Conditioning programs by:

> TO INCREASE PLAYERS PHYSICAL PERFORMANCE

> TO MITIGATE PLAYERS INJURY RISK

> TO PROMOTE ATHLETIC SKILL PROGRESSION

TESTIMONIALS

  • La millor experiencia que he tingut, gran professional que et fara arribar lluny.
    Pau Subira
    Guide and Business man
  • Now thanks to ATHL, I improved my motor skills, and I became more receptive and prepared.
    Alex Geli
    Media creator & Adventurer
  • Muy profesional, apasionado, comprometido. Recomendable al 100% para cualquier nivel, tanto en indoor como en outdoor. Te cambia la calidad de vida!
    Romina Dolonguevich
    Arquitecta & Outdoor Enthusiast
  • Professionalitat.
    Scott Jordan
    Former freeski WC athlete & Freeski coach
  • After a legendary season up on the mountains as snowboard instructor, my body stoped to respond and be reactive as usual. Luckily I came across this new muscle activation therapy and now, I'm getting back my mobility as before. Every treatment is a new discovery of myself and a nice improvement for my turns! Thanks a lot ATHL!”
    Roberto Capuano
    Snowboard instructor & Mountain enthusiast
  • Genial atenció post operació! Exercicis personalitzats per cada etapa de la recuperació, adaptats al temps lliure de cadascú i al material i ganes de què disposava. Bona aplicació per fer el control i veure els exercicis i encara millor comunicació que facilita molt la pràctica d'aquests. En conclusió, la meva experiència va ser 100% satisfactòria i els resultats immillorables.
    Marc Portet Freixa
    Alpinist and trail runner
  • Professionalism and very good service. Recommendable!
    Ezequiel Picas
    Engineer, Climber and Mountain Guide
  • Els plans personalitzats segons les necessitats de cada un i poder fer-ho des de casa són un avantatge!!! És genial!!!
    Anna Piñol
    Dentist and Outdoor adventurer
  • Si buscas mejorar tu rendimiento físico definitivamente estas en el lugar correcto!
    Nadir Ortolani
    Fitness and Outdoor Enthusiast
  • Albert is amazing. He is always there everytime I need support. I trust on him and on his exercises. Very realiable everything he offers.
    Marco Trungelliti
    ATP Professional Tennis Player

STRIVING FOR QUALITY

ATHL S-Core® PROFILE assesses and highlights 5 areas of improvement within the fitness assessment navigating and guiding you to reach the next fitness level. ATHL S-Core® fitness spectrum is based on:

BALANCE
STRENGTH
METABOLISM
ENDURANCE
RECOVERY

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MASTERING PROBABILITY

ATHL S-Core® SMART PROGRESSION plans your Strength & Conditioning program based on your fitness spectrum goal selection providing a distribution of targets an methodolgies over your training schedule to attain your outcomes.

1+ ASSESSMENT
5+ SYNC PROGRAMS
17+ PHYSIOLOGICAL TARGETS
72+ METHODOLOGIES

ADDING VALUE

An Strength & Conditioning program is an effective tool to restore, progress and improve physical-fitness.

An outcome based orientation allows to adapt and enhance multiple specific targets among optimizing body function and mitigaing injury risk for sport performance.

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YOUR JOURNEY, YOUR PROGRAM

Set up and customize your programs to your goals and needs:

1+ FITNESS ASSESSMENT
3+
OPTIONS OF SESSION DURATION
16+ OPTIONS OF EQUIPMENT
650+ VIDEO-COACH
EXERCISES

HOW IT WORKS?

* ATHL.Exercise works in affiliation with TRUECOACH, the #1 built in platform for Strength and Conditioning professionals.

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LET'S TALK?

Do you want to get in touch to find out more, clarify a question or just say hello? Send us a message and we will reply as soon as possible.

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(RE)DEFINE YOUR FITNESS.
IT'S TIME TO GET STARTED.

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