trainer - ATHL. Exercise

January 12, 2022 3 perspectives to avoid injuries Read More

December 29, 2021 Goals of an Strength & Conditioning program Read More

August 27, 2021 5 benefits of altitude for training and health Read More

July 27, 2021 5 tools to get the most out of your heart rate Read More

May 25, 2021 4 things you have to know about resistance training. Read More

April 27, 2021 4 points to understand Imbalances & Injury prevention Read More

April 13, 2021 3 tips to improve time management and exercise Read More

April 8, 2021 The 5 things you should know about Exercise Science Read More

March 30, 2021 Exercise and weight loss? All you need to know to achieve results. Read More

March 19, 2021 Why Strength & Conditioning improves your snowboarding Read More