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01/08/2023 Comparison of Efficiency and Savings: Remote Online 1 on 1 Coaching vs. In-Person Personal Training Read More
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11/07/2023 7 Power tricks of Health-Fitness to Jumpstart Your Potential Read More
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10/07/2023 8 essential points to start strength-training and improve overall body function Read More
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injury prevention
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  • Comparison of Efficiency and Savings: Remote Online 1 on 1 Coaching vs. In-Person Personal Training
  • 7 Power tricks of Health-Fitness to Jumpstart Your Potential
  • Unlocking the 3 secrets of Physical Literacy: Enhancing Movement Proficiency
  • 8 essential points to start strength-training and improve overall body function
  • The 3 Ultimate Goals for a Strength and Conditioning Program
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