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How Important Is Smart Progression Workout App For Your Workout Training?

January 25, 2022 in HEALTH

Exercise progression is important in every exercise program for improving endurance and strength. When you exercise, it is important to challenge the muscles constantly to allow them to develop. Muscles generally adapt over time to a specific load to be more efficient. So, if you challenge your body beyond what it is used to doing, then it would respond by increasing its endurance and strength. Challenges must be increased to ensure continuous benefits from exercising.

The smart progression workout app helps to maintain the momentum and motivation motoring at all costs. So, when you decide to build a workout plan, then setting the right goals and then tracking the progress level is important to be successful. Otherwise, it would be too easy to find yourself adrift, sailing rudderless. Here using the right fitness tracker app can help you to make things easier compared to maintaining a health and fitness journal. So, these apps make it easier for anyone to get stronger. These apps are optimized for strength and conditioning program and are fast and easy to use. Therefore, they can’t make you frustrated. Instead, these apps will always push you further to get stronger. These apps also allow you to log the performance with a single tap. They also increase the weight while decreasing the repetition count in every set after reaching the pre-decided maximum repetitions. Apart from that, here the workouts can be stored automatically in these apps.

The core features of these apps are:
1. They come with a tracking performance feature with a single tap.
2. They allow an automatic increase of weight once the maximum repetitions are reached. As a result, these apps help the users to be stronger as fast and as safely as possible.
3. These apps can also be optimized for conventional workout routines with weights.
4. These apps only aim to offer high user satisfaction to the users.

Benefits that the smart progression workout apps have:

 These apps offer individually tailored goals to the users: One of the major benefits that these apps offer is that they allow you to set goals depending on your requirements. And the goals set based on the experience, strength, desire, and state of health of the users are completely different from the goals that the beginners set for themselves. Besides, these apps also allow the users to input their personal health information to receive customized guidelines to follow things, which are specific to them.
 These apps work as an easy method to monitor “blank”: With these apps, it becomes easy to maintain your health stats. Some of these apps also help to track things that become impossible for fitness enthusiasts to track otherwise. Some of the tracking/monitoring features that most of these apps offer are weight loss progression, heart rate tracking, average running speed, daily footsteps, calorie counter for daily intake, healthy meal plans, sleep tracker, etc.
 These apps allow the users to check and track their progress: Sometimes, it becomes very hard for people to set their health and fitness goals without seeing progress. And sometimes it takes a long time to find a physical change after starting a healthy habit. But with these apps, it is possible for anyone to visually see the progress and improvement when the personal sets and reaches goals. And checking and tracking the progress can be very motivating for people.
 These apps offer free health and fitness tips to the users: The leading health and fitness apps offer important tips to the users except for offering tracking and goal- setting abilities. These tips are often available in the forms of daily notifications, articles, opportunities to join a group of other users or calendar updates to share experiences.

3 perspectives to avoid injuries

January 12, 2022 in General

We invest huge amount of time into our passions. This drive can lead to mindset and an uncomplete picture of what we do not paying attention to what we need. Lets breakdown how Exercise Science benefits injury prevention and overuse injuries.

1. How you do what you do

Every physical activity and sport practice involve risk. Sport Epidemiology (the branch of medicine which deals with the incidence, distribution, and possible control of diseases and other factors relating to health) has approached and quantified the potential risk to suffer ab injury by time of practice in a large variety of activities. This interesting prespective shows that each single activity and sport has a unique profile and injury pattern.
However, the risk often does not lie in the time of practice per se, it rather lies on  (A) how ready are we to spent this practice time over certain periods. Overuse, fatigue and lack of fitness can undermine our performance and increase injury risk during practice time.

2. Weak links

Your body operates as a whole and has weak links for example just a simple muscle dysfunction can challenge the whole body mechanics. Proper body functional balance is imperative to (B) have good body mechanics and therefore be able to tolerate and even push your limits.
Practice, training and high repetition of physical activity without being within a range of optimized function will ultimately lead to overload and injury. A balance assessment does not only stand for evaluating your stability in a one legged exercise or unstable surfaces, it goes deep in single muscle function capacity and how it affects overall body mechanics. There are methodologies and structures to assess and find out your balance and biomechanics, click here to find out your fitness spectrum profile.

3. Bulletproof your system

The truth is we are a bunch of wires. Movement is by default one of our most valuable powers. Is learned and controlled by different brain structures and operated by the nervous system.
However sometimes the system fails due to fatigue, muscle dysfuntion, overload or impact, altering system function and mechanics. This implies the brain finding out and learning alternative patterns to successfully be able to move.
In order to maintain or learn proper movement mechanics, deep inside motor patterns controlled by the brain, we (C) have to strengthen our muscles. First to make them functional, then get them stronger so under the scenario of potential system failure due to overuse and overload, our readiness prevents injury.

Start redefining your fitness. Keep your passion on track with ATHL mobile training platform to reach your full potential with tailored training plans that help you perform better. For more information CLICK HERE

About the author:
Albert Piñol – MSc in Physical Activity and Sports Science, MSc in Exercise Physiology. Specialized in exercise physiology, hypoxia, neuromuscular system and motor skill development. IG: @albert_pinol

Goals of an Strength & Conditioning program

December 29, 2021 in General

Physical activity and sports became a popular movement and part of society, athletes have become stars, sports drive thousands of people to practice for the joy of play and its well known that physical activity and exercise have undeniable contributions for health and wellbeing. Lets breakdown the benefits of Exercise Science behind professional athletes and health.

1. The iceberg principle

In order to successfully become a star or be healthy there are a lot of lines of action and often hardwork to pay off. The final rewards are what are seen and valued but those are just the tip of the iceberg and all the prep behind it that keeps the tip visible are not seen.
One of those important ice chunks that keep the all iceberg floating allowing to keep us healthy and pushing the limits of our performance are Strength & Conditioning programs. How do we prep and get ready to achieve our goals. 

2. An Strength & Conditioning program?

To put it in a simple way, a Strength & Conditioning program function is to orchestrate and organize a fitness program.
A Strength & Conditioning provides a framework that aims to satisfy the requirements and needs preparing an outright profile for a specific scenario. This set up allows to program exercise interventions and different methodologies targeting the fitness spectrum for individuals or team readiness.
Its ultimate goal is to provide all you need to succeed in the quest.

3. Strength & Conditioning goals

What exercise science has proven over the last 60 years of reseach is that approaching scenrios and biological impairments with exercise prescription induce short to long term benefits.  A poperly guided and design Strength & Conditioning program can have valuable benefits on health, injury prevention and phyisical performance.
Strength & Conditioning is a framework that operates under 4 main principles:

+ Assess performance and progression
+ Develop systematic interventions
+ Improve performance and function
+ Reduce injury risk

4. The Strength & Condidioning profile

A Strength & Conditioning program is based and composed by understanding and integrating human multiple physiological and structural demands allowing to design exercise protocols aimed to induce adaptations to serve the purpose at stake. Since every scenario sets determined profiles, no matter what if those are high performance sport, post injury stages or health, Strength & Conditioning scopes works closesly with the fitness spectrum to match individual or team needs to cover their demands and needs.
Better Strength & Conditioning profiles will increase probability of success, continuity and longevity to an athlete practice, reinforcing the framework goals and ultimately increaseing individual life experience and achievement.

Start redefining your fitness. Keep your passion on track with ATHL mobile training platform to reach your full potential with tailored training plans that work best for your. For more information CLICK HERE

About the author:
Albert Piñol – MSc in Physical Activity and Sports Science, MSc in Exercise Physiology. Specialized in exercise physiology, hypoxia, neuromuscular system and motor skill development in adventure and action sports. IG: @albert_pinol