REDEFINING YOUR FITNESS
TO OPTIMIZE
FUNCTION.

Exercise therapy oriented programs with a solid Strength & Conditioning scope to improve injury prevention and function performance. Raise your fitness to stay strong. Be indomitable.

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WHAT WE DO

We help individuals, athletes and teams to increase their fitness by improving physical activity quality with customized Strength & Conditioning programs. The value, benefits and applications of an outright Strength & Conditioning program are:

> Restore post injury functional capacity

> Increase exercise tolerance and physical performance

> Reinforce injury prevention

ADDING VALUE

Exercise programs to enhance function and injury prevention.

An Strength & Conditioning program is an effective tool to progress, restore and optimize individuals, athletes and teams movement patterns, post injury stages or mitigating injury risk with efficient helth-performance outcomes.

PREHAB Strength & Conditioning
Strength and conditioning fitness coach
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MASTERING PROBABILITY

ATHL S-Core SMART PROGRESSION plans your Strength & Conditioning program based on your fitness spectrum goal selection providing a distribution of targets an methodolgies over your training schedule to attain your outcomes.

5+ FITNESS GOALS
17+ PHYSIOLOGICAL TARGETS

72+ METHODOLOGIES

STRIVING FOR QUALITY

ATHL S-Core PROFILE assesses and highlights 5 areas of improvement within the fitness spectrum navigating and guiding you to reach the next level with pre and post injury stages.

BALANCE
STRENGTH
METABOLISM
ENDURANCE
RECOVERY

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YOUR JOURNEY, YOUR PROGRAM

With an Exercise Science professional set up and customize your program to your preventive or rehab goals and needs choosing among:

PERSONALIZED SESSION DURATION
16+ OPTIONS OF EQUIPMENT
650+ VIDEO-COACH EXERCISES

OUR PLANS

PREMIUM

+ 1 on 1 support program
+ Personalized program design
+ Unlimited Goals
+ ATHL S-Core® profile
+ 1:1 Assessment & Consulting *
+ Program availability: Limited

* Due to P.REHAB programs nature and specificity, only PREMIUM plans are available
Do you want to learn more? Find out all our plan features HERE.

 

TESTIMONIALS

  • Great postOP care! Personalized exercises for each stage of recovery, adapted to time, equipment and possiblities. Good app interface for supervising and to learn the exercises and even better communication that facilitates practice. In conclusion, my experience was 100% satisfactory and the results unbeatable (Translated)
    Marc Portet Freixa
    Alpinist and trail runner
  • Professionalism and very good service. Recommendable!
    Ezequiel Picas
    Engineer, Climber and Mountain Guide
  • They customize plans according to the needs of each one and to being able to do it from home is an advantage!!! It is great!!! (Translated)
    Anna Piñol
    Dentist and Outdoor adventurer
  • If you are looking to improve your physical performance you are definitely in the right place! (Translated)
    Nadir Ortolani
    Fitness and Outdoor Enthusiast
  • Albert is amazing. He is always there everytime I need support. I trust on him and on his exercises. Very realiable everything he offers.
    Marco Trungelliti
    ATP Professional Tennis Player
  • I am very happy with the exercise program. Since I started training, I feel a lot better, without my classic muscle aches. It is an enjoyable program to do at home since it does not take much time and, when doing it practically every day, having results.
    Ruth Karzovnik
    Business manager
  • Worked with ATHL.Exercise after a broken ankle during the first couple of weeks of the ski season. Albert was awesome, every session was a major benefit to my recovery. I had skis back on in just over 8 weeks and even got some good turns in before the snow melted. Albert knows his stuff, highly recommended!
    Mike Humphreys
    Engineer & Ski instructor
  • Very complete application, easy to run and immediate monitoring. The sessions are very dynamic and appreciated to do, coming out of the typical weight exercises...top! top! top! (Translated)  ”
    Santi Corral
    Snowboard coach and Mountain bike enthusiast
  • A machine, loves its work, motivates you and above all customizes the exercises. And the deal, very close. 100% recommended. Delighted with the experience !!! (Translated)
    David Sanitjas
    Social Educator & Dad

CONTACT US

Hesitating about what program will benefit the most to reach your goals?
Contact us for a FREE consultation.

PREHAB Downhill mountainbiking

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Strength and conditioning fitness coach

PAYMENT PLAFTORMS

100% secure payment
Free 30-day trial on PLUS plans
No cancellation fees, cancel anytime

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PROGRAM PARTNERS

REDEFINING YOUR FITNESS.
IT'S TIME TO GET BACK TO IT.

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