INCREASE & OPTIMIZE FUNCTION.

    #STAYSTRONG

    Exercise therapy within a Strength and Conditioning scope for injury prevention. Never be defeated.

     

    GET STARTED NOW

    Strength and conditioning fitness coach

    THE PURPOSE

    An Strength & Conditioning program provides the ideal platform to track and guide progression from exercise therapy to athletic training to the return to play. Every single individual, as a patient or as an athlete, requires different movement patterns, fitness profiles and outcomes to restore or maintain optimal function. Through targeted fitness goals, exercise and training will modulate your Strength & Conditioning profiles inducing beneficial biological and structural adaptations progressing in:

    INJURY PREVENTION
    PRE/POST INJURY
    SKILL PERFORMANCE
    BODY FUNCTION

    PLUS and PREMIUM plans are high-quality programs designed by ATHL S-Core®, certified exercise science professionals and based on research to restore and optimize function and reduce injury risk.

    OUTCOMES TO AIM FOR

    Through ATHL S-Core® fitness spectrum goals what outcomes are you looking to achieve to #Staystrong?

    PREHAB Strength & Conditioning

    S-CORE, UNLOCK POTENTIAL WITHIN 6 WEEKS

     ATHL S-Core® profiles your fitness spectrum identifying strengths and weaknesses to optimize the road map to progression and improvement. Get your S-CORE, unlock your potential.

    * S-Core overall increase up to +13.1% in 6 weeks. Averages: S-Core: 9.3±3.77% .
    B: 2±0.11%, S: 6.1±0.15%, M: 14.3±0.54%, E: 15.8±0.68%, R: 2.9±0.12%. Results may vary.

    PLAN & PRICING

    Premium plans

    PREMIUM

    No cancellation fees
    Starting at 249.99 €/month
    Save 20%, only 199.99 €/month

    + 1 on 1 remote coaching
    + Unlimited Goals
    + Unlimited Programs
    + Unlimited sessions/week
    + Personalized session duration
    + Personalized equipment
    + Personalized program design
    + Initial 1:1 Assessment *
    + ATHL S-Core Report
    + Monthly 1:1 Consulting *
    + In App & E-mail Contact *
    + Priority Support
    + Support an ambassador

    GO PREMIUM

    * Due to P.REHAB programs nature and specificity, only PREMIUM plans are available
    .Not sure what plan fits you? FIND OUT ALL PLAN FEATURES HERE.

    PREHAB Downhill mountainbiking

    HOW IT WORKS?

    Simple and fast teamwork. It is time to expand your journey.
    #Staystrong

    Strength and conditioning fitness coach
    Strength and conditioning fitness coach

    SET YOUR FITNESS GOALS

    ATHL S-Core® fitness spectrum is composed by 5 goals. Find out more by clicking each goal.

    BALANCE

    Enhance muscle function and movility.

    ENDURANCE

    Develop strength and muscle work output.

    STRENGTH

    Increase strength and muscle size.

    METABOLISM

    Improve energy levels and body composition.

    RECOVERY

    Restore body function and performance.

    SET YOUR TIME AVAILABILITY

    Personalized

    * Personalized duration per one session. Programs include multiple sessions.

    Strength and conditioning fitness coach

    CHOOSE YOUR EQUIPMENT

    BODY WEIGHT
    BARBELL
    BALANCE BOARD
    DUMBBELLS
    ELASTIC BANDS
    FITBALL

    FOAM ROLLER
    HEART RATE MONITOR
    SUSPENSION TRAINER
    MUSCLE STIM
    GIRAGIRA ROLLER
    … & more

    FREQUENTLY ASKED QUESTIONS

    CHECK OUT OUR FAQS

    TESTIMONIALS

    • “Great postOP care! Personalized exercises for each stage of recovery, adapted to time, equipment and possiblities. Good app interface for supervising and to learn the exercises and even better communication that facilitates practice. In conclusion, my experience was 100% satisfactory and the results unbeatable (Translated)”
      Marc Portet Freixa
      Alpinist and trail runner
    • “Professionalism and very good service. Recommendable! ”
      Ezequiel Picas
      Engineer, Climber and Mountain Guide
    • “They customize plans according to the needs of each one and to beeing able to do it from home is an advantage!!! It is great!!! (Translated) ”
      Anna Piñol
      Odontologist and Outdoor adventurer
    • “ If you are looking to improve your physical performance you are definitely in the right place! (Translated) ”
      Nadir Ortolani
      Fitness and Outdoor Enthusiast
    • “Albert is amazing. He is always there everytime I need support. I trust on him and on his exercises. Very realiable everything he offers.”
      Marco Trungelliti
      ATP Professional Tennis Player
    • “ I am very happy with the exercise program. Since I started training, I feel a lot better, without my classic muscle aches. It is an enjoyable program to do at home since it does not take much time and, when doing it practically every day, having results. ”
      Ruth Karzovnik
      Business manager
    • “Worked with ATHL.Exercise after a broken ankle during the first couple of weeks of the ski season. Albert was awesome, every session was a major benefit to my recovery. I had skis back on in just over 8 weeks and even got some good turns in before the snow melted. Albert knows his stuff, highly recommended!”
      Mike Humphreys
      Engineer & Ski instructor
    • “Very complete application, easy to run and immediate monitoring. The sessions are very dynamic and appreciated to do, coming out of the typical weight exercises...top! top! top! (Translated)  ”
      Santi Corral
      Snowboard coach and Mountain bike enthusiast
    • “A machine, loves its work, motivates you and above all customizes the exercises. And the deal, very close. 100% recommended. Delighted with the experience !!! (Translated) ”
      David Sanitjas
      Social Educator & Dad