REDEFINING YOUR FITNESS
TO IMPROVE
SPORT PERFORMANCE.

Physical-fitness oriented programs to raise skill and sport performance with an outright Strength and Conditioning profile.
Boost your fitness to step up your game. Get results.

SCHEDULE FREE CONSULTATION

WHAT WE DO

We help individuals, athletes and teams to increase their fitness by improving physical activity quality with customized Strength & Conditioning programs. The value, benefits and applications of an outright Strength & Conditioning program are:

> Promote skill progression

> Increase physical performance

> Improve injury prevention

TRAINING PLANS FOR OUTDOOR SPORTS

Sport specific Strength & Conditioning programs to:

HIKING
TREKKING
MOUNTAINEERING
TRAIL RUNNING
ADVENTURE RAIDS
ORIENTEERING

SNOWBOARDING
ALSPINE SKIING
SPLITBOARDING
SKI TOURING
XC SKIING
MULTI-SPORT

MTB XC
MTB DH
ROADCYCLING
SWIMMING
KAYAKING
ACTION SPORTS

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ADDING VALUE

Physical-fitness programs to raise skill and sport performance.

An Strength & Conditioning program is an effective tool to progress and optimize individual, athletes and team performance allowing to improve multiple performance outcomes.

MASTERING PROBABILITY

ATHL S-Core® SMART PROGRESSION plans your Strength & Conditioning program based on your fitness spectrum goal selection providing a distribution of targets an methodolgies over your training schedule to attain your outcomes.

5+ FITNESS GOALS
17+ PHYSIOLOGICAL TARGETS
72+ METHODOLOGIES

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STRIVING FOR QUALITY

ATHL S-Core® PROFILE assesses and highlights 5 areas of improvement within the fitness spectrum navigating and guiding you to reach the next level in:

BALANCE
STRENGTH
METABOLISM
ENDURANCE
RECOVERY

YOUR JOURNEY, YOUR PROGRAM

Set up and customize your programs to your goals and needs choosing among:

3+ OPTIONS OF SESSION DURATION
16+ OPTIONS OF EQUIPMENT
650+ VIDEO-COACH EXERCISES

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OUR PLANS

PLUS

+ Self guided program
+ Custom program design
+ Up to 3 Goals
+ ATHL S-Core® smart progression
+ Customer support
+ Program availability: Open
…

START FREE 30-DAY TRIAL

PREMIUM

+ 1 on 1 support program
+ Personalized program design
+ Unlimited Goals
+ ATHL S-Core® profile
+ 1:1 Assessment & Consulting *
+ Program availability: Limited
…

REQUEST PREMIUM starting at 89.99€

Do you want to learn more? Find out all our plan features HERE.

TESTIMONIALS

“Professionalism. (Translated) ”

Scott Jordan
Former freeski WC athlete & Freeski coach
“After a legendary season up on the mountains as snowboard instructor, my body stoped to respond and be reactive as usual. Luckily I came across this new muscle activation therapy and now, I'm getting back my mobility as before. Every treatment is a new discovery of myself and a nice improvement for my turns! Thanks a lot ATHL!”

Roberto Capuano
Snowboard instructor & Mountain enthusiast
“Great postOP care! Personalized exercises for each stage of recovery, adapted to time, equipment and possiblities. Good app interface for supervising and to learn the exercises and even better communication that facilitates practice. In conclusion, my experience was 100% satisfactory and the results unbeatable (Translated)”

Marc Portet Freixa
Alpinist and trail runner
“Professionalism and very good service. Recommendable! ”

Ezequiel Picas
Engineer, Climber and Mountain Guide
“They customize plans according to the needs of each one and to being able to do it from home is an advantage!!! It is great!!! (Translated) ”

Anna Piñol
Dentist and Outdoor adventurer
“ If you are looking to improve your physical performance you are definitely in the right place! (Translated) ”

Nadir Ortolani
Fitness and Outdoor Enthusiast
“Albert is amazing. He is always there everytime I need support. I trust on him and on his exercises. Very realiable everything he offers.”

Marco Trungelliti
ATP Professional Tennis Player
“ I am very happy with the exercise program. Since I started training, I feel a lot better, without my classic muscle aches. It is an enjoyable program to do at home since it does not take much time and, when doing it practically every day, having results. ”

Ruth Karzovnik
Business manager
“Worked with ATHL.Exercise after a broken ankle during the first couple of weeks of the ski season. Albert was awesome, every session was a major benefit to my recovery. I had skis back on in just over 8 weeks and even got some good turns in before the snow melted. Albert knows his stuff, highly recommended!”

Mike Humphreys
Engineer & Ski instructor
“Very complete application, easy to run and immediate monitoring. The sessions are very dynamic and appreciated to do, coming out of the typical weight exercises...top! top! top! (Translated) ”

Santi Corral
Snowboard coach and Mountain bike enthusiast