(RE)DEFINING YOUR FITNESS
TO HUMAN PERFORMANCE.

Exercise science powered fitness programs to raise and bulletproof human performance with the ultimate Strength and Conditioning profile.
Do what you want. Practice makes improvement.

I WANT TO KNOW MORE

WHAT WE DO

We help people, athletes and teams to increase their fitness by improving physical activity quality and athletic training with customized Strength & Conditioning programs by:

> PROMOTE PHYSICAL PERFORMANCE

> IMPROVE FUNCTIONAL CAPACITY

> MITIGATE INJURY AND REINJURY RISK

YES, I WANT TO KNOW MORE

TESTIMONIALS

“Professionalism. (Translated) ”

Scott Jordan
Former freeski WC athlete & Freeski coach
“After a legendary season up on the mountains as snowboard instructor, my body stoped to respond and be reactive as usual. Luckily I came across this new muscle activation therapy and now, I'm getting back my mobility as before. Every treatment is a new discovery of myself and a nice improvement for my turns! Thanks a lot ATHL!”

Roberto Capuano
Snowboard instructor & Mountain enthusiast
“Great postOP care! Personalized exercises for each stage of recovery, adapted to time, equipment and possiblities. Good app interface for supervising and to learn the exercises and even better communication that facilitates practice. In conclusion, my experience was 100% satisfactory and the results unbeatable (Translated)”

Marc Portet Freixa
Alpinist and trail runner
“Professionalism and very good service. Recommendable! ”

Ezequiel Picas
Engineer, Climber and Mountain Guide
“They customize plans according to the needs of each one and to being able to do it from home is an advantage!!! It is great!!! (Translated) ”

Anna Piñol
Dentist and Outdoor adventurer
“ If you are looking to improve your physical performance you are definitely in the right place! (Translated) ”

Nadir Ortolani
Fitness and Outdoor Enthusiast
“Albert is amazing. He is always there everytime I need support. I trust on him and on his exercises. Very realiable everything he offers.”

Marco Trungelliti
ATP Professional Tennis Player
“ I am very happy with the exercise program. Since I started training, I feel a lot better, without my classic muscle aches. It is an enjoyable program to do at home since it does not take much time and, when doing it practically every day, having results. ”

Ruth Karzovnik
Business manager
“Worked with ATHL.Exercise after a broken ankle during the first couple of weeks of the ski season. Albert was awesome, every session was a major benefit to my recovery. I had skis back on in just over 8 weeks and even got some good turns in before the snow melted. Albert knows his stuff, highly recommended!”

Mike Humphreys
Engineer & Ski instructor
“Very complete application, easy to run and immediate monitoring. The sessions are very dynamic and appreciated to do, coming out of the typical weight exercises...top! top! top! (Translated) ”

Santi Corral
Snowboard coach and Mountain bike enthusiast

STRIVING FOR QUALITY

ATHL S-Core® PROFILE assesses and highlights 5 areas of improvement within the fitness spectrum navigating and guiding you to reach the next fitness level. ATHL S-Core® fitness spectrum is based on:

BALANCE
STRENGTH
METABOLISM
ENDURANCE
RECOVERY

* Av. 6week improvement. n=72. S-Core: +9.3±3.7%, Balance: +2.0±0.1%, Strength: +6.1±0.2%, Metabolism: +14.3±0.5%, Endurance: +15.8±0.7%, Recovery: +2.9±0.3%. 2021

MASTERING PROBABILITY

ATHL S-Core® SMART PROGRESSION plans your Strength & Conditioning program based on your fitness spectrum goal selection providing a distribution of targets an methodolgies over your training schedule to attain your outcomes.

1+ ASSESSMENT
5+ SYNC PROGRAMS
17+ PHYSIOLOGICAL TARGETS
72+ METHODOLOGIES

OUTCOME BASED

An Strength & Conditioning program is an effective tool to restore, progress and improve physical-fitness.

An outcome based orientation allows to adapt and enhance multiple specific targets among optimizing body function and mitigaing injury risk for sport performance.

LET'S TALK ABOUT MY FITNESS