Frequently asked questions

An exercise program is an intervention using physical exercise or an activity deliberately planned, structured and repetitive that seeks to improve or maintain an adaptation contributing to enhance fitness and health. That’s what we do.

ATHL.Exercise Online are remote coaching programs and is the most effective way to meet your fitness goals. Whether you are an elite athlete looking to take your performance to  the next level or somene who takes their health and fitness seriously. Remote coaching is a useful tool to have quality Exercise Prescrition and/or Strength & Conditioning directly delivered to you without sacrificing results, costs and autonomy.

ATHL.Exercise Onsite are presential sessions for muscle assessment and Strength & Conditioning for health and performance outcomes. Sessions are held in ATHL Exercise Lab or outdoors. For more information please contact us here

ATHL.Exercise is based on exercise science. Thanks to ATHL.Core®, ATHL.Exercise applications allow us to design high standard exercise programming. From starting your fitness journey, reach a healthy lifestyle to seek performance  improving fitness levels and specific outcomes. ATHL S-Core® goes deep into cell metabolism, exercise phisology and biomechanics. Although we can accommodate multiple profiles, ALL programs are individualized to every single user. We do not provide “one fits all” program.

We offer a private library of +600 of the best exercise selection. Programs can be customized based on your fitness equipment tools selection among:

BODY WEIGHT
SUSPENSION TRAINERS
ELASTIC BANDS
DUMMBELLS
BARBELLS
FITBALL
FOAM ROLLER
HEART RATE MONITOR
BALANCE BOARD (Optional in PREMIUM)
HEART RATE VARIABILITY (Optional in PREMIUM)
ACTIVITY MONITOR (Optional in PREMIUM)
GPS (Optional in PREMIUM)
POWERMETERS (Optional in PREMIUM)

* ATHL.Exercise subscription fee does not include equipment.

No, no gym required. You should be able to exercise anywhere based on your training equipment choice selection. No heavy gym machinery is used in the programs. However, a fitness center may offer more tools and resources to engage on an more ATHL.Exercise extensive exercise program with in a PREMIUM plan.

Yes, most likely. However, every case will be submitted to PREMIUM assessment. If your situation allows exercising in a safe manner, an specific exercise program, supervised by an Exercise Science Professional will be designed to match your needs. Be aware that SAFETY and YOUR HEALTH goes FIRST. Assessment based on those parameters will be CRITICAL for DECISION MAKING regarding exercise programming. To ensure quality, safety and succes P:REHAB programs only operates with PREMIUM plans.

* ATHL.Exercise does not substitute medical assessments and treatments. Consult with your physician.

Most likely. Our first pre-exercise screening and assessment will provide us important details about your health profile. Our goal is to assess your situation, mitigate risks and provide the best possible solutions to increase physical activity for health related fitness. Be aware that SAFETY and YOUR HEALTH goes FIRST. Assessment based on those parameters will be CRITICAL for DECISION MAKING regarding exercise programming. To ensure quality, safety and succes HEALTH programs can be operational with PLUS and PREMIUM plans.

* ATHL.Exercise does not substitute medical assessments and treatments. Consult with your physician.

Our programs are powered by ATHL.Core. Your program design is based on your goals, time and equipment selection. Goal definition is based on ATHL.Core mainframe 5 core goals, which are:

STRENGTH | ENDURANCE | BALANCE | METABOLISM | RECOVERY

Upon your selection programs are desined by goals. If you select multiple goals, different programs will be designed to coordinate to match your your plan to expand your journey. Nothing beats a sound outright Strength & Conditioning profile to face up any activity or challenge.

Yes, you read that properly. Start your PLUS program for free over a period of 30 days. No cancellation fees, cancel anytime.

ATHL.Exercise partners with TRUECOACH,Co to deliver the most unique platform and user experience. TRUECOACH will be the user interface where ATHL.Core will design and deliver your exercise programming.
TRUECOACH is free for users and downloadable form APPSTORE and PLAYSTORE for iOs and Android devices. WebApp is also accessible for log in form any computer from www.athlexercise.com or your email notifications.

Set your goals in an S.M.A.R.T criteria (Specific, Measurable, Achievable, Realistic, Time-bound). To help you go SMART we offer you PLUS and PREMIUM plans. What items should you consider?

(1) Health condition
(2) Long term goals
(3) Short term goals
(4) Time availability

PLUS plans are CUSTOMIZED individualized programs. Goals and programs are compatible module structures designed by ATHL.Core®. How to choose them on a 2 simple step process:
1. Set your time per session: 20 or 40 minutes
2. Set your goals

To help you to stay in the SMART train, evaluate your commitment vs. workload to select your more appropriate plan. Here are the difference between plans:
+ PLUS (1 goals)  – 3 sessions/week  –  Total of: 1 hours/week (20 min/session) or 1.5 hours/week (40 min/session)
+ PLUS (2 goals)  – 6 sessions/week  –  Total of: 2 hours/week (20 min/session) or 3 hours/week (40 min/session)
+ PLUS (3 goals)  – 9 sessions/week  –  Total of: 3 hours/week (20 min/session) or 6 hours/week (40 min/session)

Our target is to you to attain your goals, however there are no short-cuts to success, but optimal or more adequat pathways to reach them. Therefore attitude and perseverance is what matters.

Whole ATHL PLUS are ongoing processes with a initial service of 3 months. Cycles are set up to continuosly adapt to individualize your program indefinetely if you choose so. ATHL.Core design programs based on your goals and Stimulus/Rest blocks, so you can expect load modulation for improving exercise benefits.

You evolve, we adapt your programs. Save time, train smarter.

Your journey, your rules. An exercise program designed specifically and only for you with ATHL.Core® under an Exercise Science Professional supervision. Goals, targets, schedule, time availability, equipment with unlimited sessions and assessment tailored to you needs:

» Initial 1:1 Assessment *
» ATHL S-Core Assessment & Report
» Personalized Program Design
» Weekly Tracking and Supervision
» Monthly Consulting and Assessment *
» In App & E-mail Contact
» Priority Support

ATHL S-Core® is the main AI principle behind ATHL.Exercise and its composed by:

+ ATHL S-Core® profile: It is an assessment that delves deep into your Strength & Conditioning profile providing a detailed understanding of your function, biomechanics and fitness giving you a fitness spectrum score.
+ ATHL S-Core® smart progression: It is a high definition and quality tracking system with wich your Strength and conditioning program is designed and progresses over the fitness spectrum. Acces only with PREMIUM plans.
+ ATHL S-Core® selective targeting: Its the selective mindset within ATHL S-Core® smart progression being able to select specific training and exercise prescription based on your demand. Acces only with PREMIUM plans.

A pre-exercise screening questionnaire and assessment form has to be completed online, it is private and confidential. It will take between 8-15 minutes.

Upon application being submitted our team of exercise professionals will review it shortly. Once approved a private invitation will be sent by email in 24-72h granting platform access. Your individualized program will be loaded in the platform. Online platform is accessible 24/7, anywhere, anytime.

No worries, if for any reason you could not complete the subscription process for any reason you can contact us.

PLUS plans program access will take from 24-72h to validate and activate. For PREMIUM plans, premium assessment, evaluation and design might take up to 5-12 days until program starts.

Easy. ATHL.Exercise is an exercise content provider on a subscription basis. Exercise content delivery is uninterrupted following user exercise progression, program variety and targeted goals.
Exceptionally, with the goal to directly provide you added value to your physical activity, PREMIUM plans have a setup fee with which you get access to your ATHL.S-Core® profile.
ATHL.Core® works to deliver premium exercise science to you anywhere you are.

Yes. You can upgrade or change your plan at any time. Contact us for change and reconfiguration details.

Yes you can! You can have access to your content through multiple devices as: smartphone (APP or WebAPP), tablet (APP or WebAPP) and computer (WebAPP).

ATHL.Exercise uses a secure virtual gateway payment platform powered by PAYPAL. All operations involving the transmission of personal or bank data are carried out using a safe and secure environment.
Methods of payment are credit and debit cards accepted by PAYPAL (VISA, MasterCard, American Express and Discovery). Currency is Euros (€).

Yes. Cancel anytime, no cancellation fees. You can cancel your service anytime at your PAYPAL account
Policy subject to General Terms of use and Conditions.

ATHL.Exercise main reference webiste version is in English. Spanish, Catalan and German websites are available upon automatic Google multilingual systems.
PLUS pre exercise forms are available in English and Spanish.
Free assessments and PREMIUM services can be held in English, Catalan or Spanish at customer discretion.
For further information and notification: platform, program content and ATHL S-Core reports are in english only.
We remain at your services thorugh customer service and support to help during your amazing journey using the exercise potential.

ATHL.Exercise is available to answer any questions regarding your journey or your program. Depending on the plan subscription or enquire, timeframe for customer services response is detailed below:

General enquiries and information   >   info@athlexercise.com    >   Response time: 12-72h
Programs & Plans   >   support@athlexercise.com   >   Response time: 12-72h
Marketing  >  marketing@athlexercise.com   >   Response time: 48-72h
Cancel subscription  >   unsubscribe@athlexercise.com   >   Response time: 24-72h