Physical-fitness oriented programs to raise skill and mountainbiking performance with an outright Strength and Conditioning profile.
Boost your fitness to step up your game. Get results.

REDEFINING YOUR FITNESS
TO IMPROVE
RIDING PERFORMANCE.



WHAT WE DO
We help individuals, athletes and teams to increase their fitness by improving physical activity quality with customized Strength & Conditioning programs by:
> INCREASE PHYSICAL PERFORMANCE
> MITIGATE INJURY RISK
> PROMOTE SKILL PROGRESSION

ADDING VALUE
Physical-fitness programs to increase sport performance, optimize body function and injury prevention.
An Strength & Conditioning program is an effective tool to progress, restore and optimize individuals, athletes and team performance allowing to improve multiple performance outcomes and mitigating injury risk.



STRIVING FOR QUALITY
ATHL S-Core® PROFILE assesses and highlights 5 areas of improvement within the fitness assessment navigating and guiding you to reach the next fitness level. ATHL S-Core® fitness spectrum is based on:
BALANCE
STRENGTH
METABOLISM
ENDURANCE
RECOVERY
* Av. 6week improvement. n=72. S-Core: +9.3±3.7%, Balance: +2.0±0.1%, Strength: +6.1±0.2%, Metabolism: +14.3±0.5%, Endurance: +15.8±0.7%, Recovery: +2.9±0.3%. 2021

MASTERING PROBABILITY
ATHL S-Core® SMART PROGRESSION plans your Strength & Conditioning program based on your fitness spectrum goal selection providing a distribution of targets an methodolgies over your training schedule to attain your outcomes.
1+ ASSESSTMENT
5+ PROGRAMS
17+ PHYSIOLOGICAL TARGETS
72+ METHODOLOGIES



YOUR JOURNEY, YOUR PROGRAM
Set up and customize your programs to your goals and needs:
1+ FITNESS ASSESSMENT
3+ OPTIONS OF SESSION DURATION
16+ OPTIONS OF EQUIPMENT
650+ VIDEO-COACH EXERCISES

HOW IT WORKS?

* ATHL.Exercise works in affiliation with TRUECOACH, the #1 built in platform for Strength and Conditioning professionals.
TESTIMONIALS
OUR PLANS
PLUS+
+ 12 WEEKS program
+ Initial assessment (Required) *
+ Self guided program
+ Up to 3 Goals
+ Custom program design
+ ATHL S-Core® smart progression
+ Customer support *
…
PREMIUM
+ 12 WEEKS program
+ Initial assessment (Required) *
+ 1on1 online program support
+ Unlimited Goals
+ Personalized program design
+ ATHL S-Core® selective targeting
+ Customer priority support *
…
Learn more about our plans HERE. For groups, teams, corporate wellness and other requests contact info@athlexercise.com
* Initial assessment process is mandatory for PLUS+ and PREMIUM plans. Videocall consultations duration are 30 min. 1 on 1 consulting, assessments, videocalls, customer support and premium custom support are held within business operation hours. To learn more visit our FAQ’s or read Terms & Conditions.

CONTACT US
Hesitating about what program will benefit the most to reach your goals?
Contact us for a FREE consultation.

REDEFINING YOUR FITNESS.
IT'S TIME TO GET STARTED.
