REDEFINING YOUR FITNESS
TO IMPROVE
FUNCTIONAL CAPACITY.

Exercise therapy oriented programs with a solid Strength & Conditioning scope to improve function and injury prevention after post injury stages. Raise your fitness to stay strong.

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WHAT WE DO

We help individuals, athletes and teams to increase their fitness by improving physical activity quality and athletic training with customized Strength & Conditioning programs by:

> PROMOTE FUNCTION AND PHYSICAL PERFORMANCE

> IMPROVE POST INJURY PROGRESSION

> MITIGATE INJURY AND REINJURY RISK

TESTIMONIALS

  • Professionalism. (Translated)
    Scott Jordan
    Former freeski WC athlete & Freeski coach
  • After a legendary season up on the mountains as snowboard instructor, my body stoped to respond and be reactive as usual. Luckily I came across this new muscle activation therapy and now, I'm getting back my mobility as before. Every treatment is a new discovery of myself and a nice improvement for my turns! Thanks a lot ATHL!”
    Roberto Capuano
    Snowboard instructor & Mountain enthusiast
  • Great postOP care! Personalized exercises for each stage of recovery, adapted to time, equipment and possiblities. Good app interface for supervising and to learn the exercises and even better communication that facilitates practice. In conclusion, my experience was 100% satisfactory and the results unbeatable (Translated)
    Marc Portet Freixa
    Alpinist and trail runner
  • Professionalism and very good service. Recommendable!
    Ezequiel Picas
    Engineer, Climber and Mountain Guide
  • They customize plans according to the needs of each one and to being able to do it from home is an advantage!!! It is great!!! (Translated)
    Anna Piñol
    Dentist and Outdoor adventurer
  • If you are looking to improve your physical performance you are definitely in the right place! (Translated)
    Nadir Ortolani
    Fitness and Outdoor Enthusiast
  • Albert is amazing. He is always there everytime I need support. I trust on him and on his exercises. Very realiable everything he offers.
    Marco Trungelliti
    ATP Professional Tennis Player
  • I am very happy with the exercise program. Since I started training, I feel a lot better, without my classic muscle aches. It is an enjoyable program to do at home since it does not take much time and, when doing it practically every day, having results.
    Ruth Karzovnik
    Business manager
  • Worked with ATHL.Exercise after a broken ankle during the first couple of weeks of the ski season. Albert was awesome, every session was a major benefit to my recovery. I had skis back on in just over 8 weeks and even got some good turns in before the snow melted. Albert knows his stuff, highly recommended!
    Mike Humphreys
    Engineer & Ski instructor
  • Very complete application, easy to run and immediate monitoring. The sessions are very dynamic and appreciated to do, coming out of the typical weight exercises...top! top! top! (Translated)  ”
    Santi Corral
    Snowboard coach and Mountain bike enthusiast

STRIVING FOR QUALITY

ATHL S-Core® PROFILE assesses and highlights 5 areas of improvement within the fitness spectrum navigating and guiding you to reach the next fitness level. ATHL S-Core® fitness spectrum is based on:

BALANCE
STRENGTH
METABOLISM
ENDURANCE
RECOVERY

* Av. 6week improvement. n=72. S-Core: +9.3±3.7%, Balance: +2.0±0.1%, Strength: +6.1±0.2%, Metabolism: +14.3±0.5%, Endurance: +15.8±0.7%, Recovery: +2.9±0.3%. 2021

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MASTERING PROBABILITY

ATHL S-Core® SMART PROGRESSION plans your Strength & Conditioning program based on your fitness spectrum goal selection providing a distribution of targets an methodolgies over your training schedule to attain your outcomes.

1+ ASSESSMENT
5+ SYNC PROGRAMS
17+ PHYSIOLOGICAL TARGETS
72+ METHODOLOGIES

OUTCOME BASED

An Strength & Conditioning program is an effective tool to progress, restore and optimize individuals, athletes and team physical-fitness allowing to improve multiple outcomes among enhance body and motor function for prevention after pre/post injury stages.

PREHAB Strength & Conditioning
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YOUR JOURNEY, YOUR PROGRAM

Set up and customize your programs to your goals and needs:

1+ FITNESS ASSESSMENT
3+
OPTIONS OF SESSION DURATION
16+ OPTIONS OF EQUIPMENT
650+ VIDEO-COACH
EXERCISES

OUTCOME BASED

Navigate among the health, prevention and performance circle discovering the exercise potential leading it to your advantage.
Find out the Exercise Science key points and how physical activity will induce benefits based on your goals, needs and targeted outcomes.

HOW IT WORKS?

* ATHL.Exercise works in affiliation with TRUECOACH, the #1 built in platform for Strength and Conditioning professionals.

PROGRAM PARTNERS

Strength and conditioning fitness coach

(RE)DEFINE YOUR FITNESS.
IT'S TIME TO GET STARTED.

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