Health-fitness oriented programs to improve health, disease prevention and functional capacity. Energize your daily living with a physical activity program. Increase your fitness, live more.

We help individuals, patients and groups to increase their fitness by improving physical activity quality with a customized health-fitness program by:

> PROMOTE PHYSICAL ACTIVITY AND HEALTHY HABITS

> INCREASE FUNCTIONAL CAPACITY AND FITNESS

> MITIGATE AND IMPROVE DISEASE PREVENTION

ATHL S-Core® PROFILE assesses and highlights 5 areas of improvement within the fitness spectrum navigating and guiding you to reach the next fitness level. ATHL S-Core® fitness spectrum is based on:

BALANCE
STRENGTH
METABOLISM
ENDURANCE
RECOVERY

* Av. 6week improvement. n=72. S-Core: +9.3±3.7%, Balance: +2.0±0.1%, Strength: +6.1±0.2%, Metabolism: +14.3±0.5%, Endurance: +15.8±0.7%, Recovery: +2.9±0.3%. 2021.

ATHL S-Core® SMART PROGRESSION plans your Strength & Conditioning program based on your health-fitness spectrum goal selection providing a distribution of targets an methodolgies over your exercise schedule to attain your outcomes.

1+ ASSESSMENT
5+ SYNC PROGRAMS
17+ PHYSIOLOGICAL TARGETS
72+ METHODOLOGIES

A health-fitness program within a Strength & Conditioning scope is a high effective tool to progress, restore and optimize individuals, patients and population grous physical-fitness allowing to improve multiple outcomes among health,wellbeing, optimize body function and mitigate disease risk.

Set up and customize your programs to your goals and needs:

1+ FITNESS ASSESSMENT
3+ OPTIONS OF SESSION DURATION
16+ OPTIONS OF EQUIPMENT
650+ VIDEO-COACH EXERCISES

Navigate among the health, prevention and performance circle discovering the exercise potential leading it to your advantage.
Find out the Exercise Science key points and how physical activity will induce benefits based on your goals, needs and targeted outcomes.