Strength and conditioning fitness coach

    ENHANCE LIFE QUALITY.

    #LIVEMORE

    Improve your health, functionality and energize your daily living with physical activity.

    START NOW, 30 DAYS FREE TRIAL

    THE PURPOSE

    An Strength & Conditioning program provides the ideal platform for exercise and physical activity progression and development for health-fitness. Everyone has different conditions and life scenarios with different requirements and demands. Nonetheless optimal function and health outcomes are mandatory for healthy profiles to increase or maintain life quality. Through targeted fitness goals, exercise and physical activity will modulate your Strength & Conditioning profiles inducing beneficial biological and structural adaptations for:

    HEALTH
    HEALTH-FITNESS
    FUNCTIONAL CAPACITY
    WELL BEING

    PLUS and PREMIUM plans are high-quality programs designed by ATHL S-Core®, certified exercise science professionals and based on research to improve health through exercise and physical activity.

    Strength and conditioning fitness coach

    OUTCOMES TO AIM FOR

    Through ATHL S-Core® fitness spectrum goals what outcomes are you looking to achieve to #Livemore? Click to learn more.

    HEALTH Strength & Conditioning

    S-CORE, UNLOCK POTENTIAL WITHIN 6 WEEKS

     ATHL S-Core® profiles your fitness spectrum identifying strengths and weaknesses to optimize the road map to progression and improvement. Get your S-CORE, unlock your potential.

    * S-Core overall increase up to +13.1% in 6 weeks. Averages: S-Core: 9.3±3.77% .
    B: 2±0.11%, S: 6.1±0.15%, M: 14.3±0.54%, E: 15.8±0.68%, R: 2.9±0.12%. Results may vary.

    PLANS & PRICING

    Plus plans

    PLUS

    30 day FREE TRIAL
    Starting at 33.33 €/month
    Save 25%, only 24.99 €/month

    + Self guided program
    + Up to 3 Goals
    + Up to 3 Programs
    + Up to 9 sessions/week
    + Choose session duration
    + Choose equipment
    + Customer support
    + Support an Ambassador
    ·
    ·
    ·
    ·
    ·

    START FREE TRIAL
    Premium plans

    PREMIUM

    No cancellation fees
    Starting at 249.99 €/month
    Save 20%, only 199.99 €/month

    + 1 on 1 remote coaching
    + Unlimited Goals
    + Unlimited Programs
    + Unlimited sessions/week
    + Personalized session duration
    + Personalized equipment
    + Personalized program design
    + Initial 1:1 Assessment *
    + ATHL S-Core Report
    + Monthly 1:1 Consulting *
    + In App & E-mail Contact *
    + Priority Support
    + Support an Ambassador

    GO PREMIUM

    Not sure what plan fits you? FIND OUT ALL PLAN FEATURES HERE.

    HOW IT WORKS?

    Simple and fast teamwork. It is time to expand your journey.
    #Livemore

    Strength and conditioning fitness coach
    Strength and conditioning fitness coach

    SET YOUR FITNESS GOALS

    ATHL S-Core® fitness spectrum is composed by 5 goals.  Find out more by clicking each goal.

    BALANCE

    Enhance muscle function and movility.

    ENDURANCE

    Develop strength and muscle work output.

    STRENGTH

    Increase strength and muscle size.

    METABOLISM

    Improve energy levels and body composition. 

    RECOVERY

    Restore body function and performance.

    Strength and conditioning fitness coach

    SET YOUR TIME AVAILABILITY

    20 min
    40 min
    Personalized

    * Specified duration per one session. Programs include multiple sessions.

    CHOOSE YOUR EQUIPMENT

    BODY WEIGHT
    BARBELL
    BALANCE BOARD
    DUMBBELLS
    ELASTIC BANDS
    FITBALL

    FOAM ROLLER
    HEART RATE MONITOR
    SUSPENSION TRAINER
    MUSCLE STIM
    GIRAGIRA ROLLER
    … & more

     

    FREQUENTLY ASKED QUESTIONS

    Find out here ALL you want to know.

    CHECK OUT OUR FAQS

    TESTIMONIALS

    • “Great postOP care! Personalized exercises for each stage of recovery, adapted to time, equipment and possiblities. Good app interface for supervising and to learn the exercises and even better communication that facilitates practice. In conclusion, my experience was 100% satisfactory and the results unbeatable (Translated)”
      Marc Portet Freixa
      Alpinist and trail runner
    • “Professionalism and very good service. Recommendable! ”
      Ezequiel Picas
      Engineer, Climber and Mountain Guide
    • “They customize plans according to the needs of each one and to beeing able to do it from home is an advantage!!! It is great!!! (Translated) ”
      Anna Piñol
      Odontologist and Outdoor adventurer
    • “ If you are looking to improve your physical performance you are definitely in the right place! (Translated) ”
      Nadir Ortolani
      Fitness and Outdoor Enthusiast
    • “Albert is amazing. He is always there everytime I need support. I trust on him and on his exercises. Very realiable everything he offers.”
      Marco Trungelliti
      ATP Professional Tennis Player
    • “ I am very happy with the exercise program. Since I started training, I feel a lot better, without my classic muscle aches. It is an enjoyable program to do at home since it does not take much time and, when doing it practically every day, having results. ”
      Ruth Karzovnik
      Business manager
    • “Worked with ATHL.Exercise after a broken ankle during the first couple of weeks of the ski season. Albert was awesome, every session was a major benefit to my recovery. I had skis back on in just over 8 weeks and even got some good turns in before the snow melted. Albert knows his stuff, highly recommended!”
      Mike Humphreys
      Engineer & Ski instructor
    • “Very complete application, easy to run and immediate monitoring. The sessions are very dynamic and appreciated to do, coming out of the typical weight exercises...top! top! top! (Translated)  ”
      Santi Corral
      Snowboard coach and Mountain bike enthusiast
    • “A machine, loves its work, motivates you and above all customizes the exercises. And the deal, very close. 100% recommended. Delighted with the experience !!! (Translated) ”
      David Sanitjas
      Social Educator & Dad