Health-fitness oriented programs to improve health, disease prevention and functional capacity. Energize your daily living with a physical activity program. Increase your fitness, live more.
WHAT WE DO
We help individuals, patients and groups to increase their fitness by improving physical activity quality with a customized health-fitness program by:
> PROMOTE PHYSICAL ACTIVITY AND HEALTHY HABITS
> INCREASE FUNCTIONAL CAPACITY AND FITNESS
> MITIGATE AND IMPROVE DISEASE PREVENTION
“Professionalism. (Translated) ”
Scott JordanFormer freeski WC athlete & Freeski coach
“After a legendary season up on the mountains as snowboard instructor, my body stoped to respond and be reactive as usual. Luckily I came across this new muscle activation therapy and now, I'm getting back my mobility as before. Every treatment is a new discovery of myself and a nice improvement for my turns! Thanks a lot ATHL!”
Roberto CapuanoSnowboard instructor & Mountain enthusiast
“Great postOP care! Personalized exercises for each stage of recovery, adapted to time, equipment and possiblities. Good app interface for supervising and to learn the exercises and even better communication that facilitates practice. In conclusion, my experience was 100% satisfactory and the results unbeatable (Translated)”
Marc Portet FreixaAlpinist and trail runner
“Professionalism and very good service. Recommendable! ”
Ezequiel PicasEngineer, Climber and Mountain Guide
“They customize plans according to the needs of each one and to being able to do it from home is an advantage!!! It is great!!! (Translated) ”
Anna PiñolDentist and Outdoor adventurer
“ If you are looking to improve your physical performance you are definitely in the right place! (Translated) ”
Nadir OrtolaniFitness and Outdoor Enthusiast
“Albert is amazing. He is always there everytime I need support. I trust on him and on his exercises. Very realiable everything he offers.”
Marco TrungellitiATP Professional Tennis Player
“ I am very happy with the exercise program. Since I started training, I feel a lot better, without my classic muscle aches. It is an enjoyable program to do at home since it does not take much time and, when doing it practically every day, having results. ”
Ruth KarzovnikBusiness manager
“Worked with ATHL.Exercise after a broken ankle during the first couple of weeks of the ski season. Albert was awesome, every session was a major benefit to my recovery. I had skis back on in just over 8 weeks and even got some good turns in before the snow melted. Albert knows his stuff, highly recommended!”
Mike HumphreysEngineer & Ski instructor
“Very complete application, easy to run and immediate monitoring. The sessions are very dynamic and appreciated to do, coming out of the typical weight exercises...top! top! top! (Translated) ”
Santi CorralSnowboard coach and Mountain bike enthusiast
STRIVING FOR QUALITY
ATHL S-Core® PROFILE assesses and highlights 5 areas of improvement within the fitness spectrum navigating and guiding you to reach the next fitness level. ATHL S-Core® fitness spectrum is based on:
* Av. 6week improvement. n=72. S-Core: +9.3±3.7%, Balance: +2.0±0.1%, Strength: +6.1±0.2%, Metabolism: +14.3±0.5%, Endurance: +15.8±0.7%, Recovery: +2.9±0.3%. 2021.
ATHL S-Core® SMART PROGRESSION plans your Strength & Conditioning program based on your health-fitness spectrum goal selection providing a distribution of targets an methodolgies over your exercise schedule to attain your outcomes.
5+ SYNC PROGRAMS
17+ PHYSIOLOGICAL TARGETS
A health-fitness program within a Strength & Conditioning scope is a high effective tool to progress, restore and optimize individuals, patients and population grous physical-fitness allowing to improve multiple outcomes among health,wellbeing, optimize body function and mitigate disease risk.
ONE JOURNEY, ONE PROGRAM
Set up and customize your programs to your goals and needs:
1+ FITNESS ASSESSMENT
3+ OPTIONS OF SESSION DURATION
16+ OPTIONS OF EQUIPMENT
650+ VIDEO-COACH EXERCISES
START NOW. ADD VALUE
Navigate among the health, prevention and performance circle discovering the exercise potential leading it to your advantage.
Find out the Exercise Science key points and how physical activity will induce benefits based on your goals, needs and targeted outcomes.