ABOUT TO START A FITNESS PROGRAM?

It is known that building new habits ain’t easy. This is why I wrote this book, to help people with and accessible tool. Learn how to assess your approach to health and performance with a unique perspective.

The book includes tools and ideas to easily track progression over time with extensive content to enhance your life experience and expand your journey with movement.

HOW TO REDEFINE YOUR FITNESS

The aim of Strength & Conditioning is to synchronize fitness programs to contribute and benefit your physical activity and ulitmately improve HEALTH, INJURY PREVENTION and PHYSICAL PERFORMANCE. The main goal, attaining progression from point A to B.

Identify your strengths and weaknesses to optimize the road map to progression and improvement to an outright readiness.

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WHO I AM

My name is Albert Piñol (MA, MSc, DHE, DE), founder of ATHL.Exercise. As a professional snowboarder, I simultaneously developed my skills as an exercise science professional.

With more than 20 years of experience helping athletes in sports academies, national teams and outdoor sports, I have built ATHL. The platform, which combines the latest Exercise Science applications with innovative technology, to develop all your capabilities and potential. Visit my LI profile.

I HAVE COLLABORATED WITH

ATHLETE Outdoors Strength training

REACHABLE GOALS

Discovering the Exercise Science Potential is an applied introduction into Exercise Science using knowledege for conciousness awarenss.

This new paradigm opens up from day 1, showing implementations of new behaviors and habits continuing to delve deeper into fitness and how the fitness spectrum can benefit your life and expand your journey.

BOOK CONTENT

What you will find in the book:

Chapter 1: The key points of Exercise Science.

Chapter 2: Outcomes to look for in Health-Fitness.


Chapter 3: Outcomes to look for in Injury prevention.


Chapter 4: Outcomes to look for in athletic and sports development.


BONUS: The exercise potential Decalogue.

Strength and conditioning fitness coach

ROAD TO SUCCESS

There are no secrets to success. Time investment and S.M.A.R.T. goals define accurate decision making and priorities.
Discovering The Exercise Potential inculdes a BONUS Exercise Audit designed to assist you and find out the right mindset and drive. Improve your:

STRATEGY  /  MANAGEMENT  /  EXECUTION  /   PROGRESSION

TESTIMONIALS

  • La millor experiencia que he tingut, gran professional que et fara arribar lluny.
    Pau Subira
    Guide and Business man
  • Now thanks to ATHL, I improved my motor skills, and I became more receptive and prepared.
    Alex Geli
    Media creator & Adventurer
  • Muy profesional, apasionado, comprometido. Recomendable al 100% para cualquier nivel, tanto en indoor como en outdoor. Te cambia la calidad de vida!
    Romina Dolonguevich
    Arquitecta & Outdoor Enthusiast
  • Professionalitat.
    Scott Jordan
    Former freeski WC athlete & Freeski coach
  • After a legendary season up on the mountains as snowboard instructor, my body stoped to respond and be reactive as usual. Luckily I came across this new muscle activation therapy and now, I'm getting back my mobility as before. Every treatment is a new discovery of myself and a nice improvement for my turns! Thanks a lot ATHL!”
    Roberto Capuano
    Snowboard instructor & Mountain enthusiast
  • Genial atenció post operació! Exercicis personalitzats per cada etapa de la recuperació, adaptats al temps lliure de cadascú i al material i ganes de què disposava. Bona aplicació per fer el control i veure els exercicis i encara millor comunicació que facilita molt la pràctica d'aquests. En conclusió, la meva experiència va ser 100% satisfactòria i els resultats immillorables.
    Marc Portet Freixa
    Alpinist and trail runner
  • Professionalism and very good service. Recommendable!
    Ezequiel Picas
    Engineer, Climber and Mountain Guide
  • Els plans personalitzats segons les necessitats de cada un i poder fer-ho des de casa són un avantatge!!! És genial!!!
    Anna Piñol
    Dentist and Outdoor adventurer
  • Si buscas mejorar tu rendimiento físico definitivamente estas en el lugar correcto!
    Nadir Ortolani
    Fitness and Outdoor Enthusiast
  • Albert is amazing. He is always there everytime I need support. I trust on him and on his exercises. Very realiable everything he offers.
    Marco Trungelliti
    ATP Professional Tennis Player
  • Estoy muy contenta con el programa de ejercicios. Desde que empecé a entrenar me siento mucho mejor, sin mis clásicos dolores musculares. Es un programa ameno para hacer en casa ya que no lleva mucho tiempo y, al hacerlo prácticamente todos los días, teniendo resultados.
    Ruth Karzovnik
    Business manager
  • Worked with ATHL.Exercise after a broken ankle during the first couple of weeks of the ski season. Albert was awesome, every session was a major benefit to my recovery. I had skis back on in just over 8 weeks and even got some good turns in before the snow melted. Albert knows his stuff, highly recommended!
    Mike Humphreys
    Engineer & Ski instructor
  • Aplicació molt complerta, fàcil de fer anar i un seguiment inmediat. Les sessions són molt dinàmiques i agraïdes de fer. Top!  ”
    Santi Corral
    Snowboard coach and Mountain bike enthusiast
  • Un màquina, ama su trabajo, te motiva y sobretodo personaliza los ejercicios. Y el trato, muy cercano. 100% recomendable! Encantado con la experiencia!!!
    David Sanitjas
    Social Educator & Dad
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LET'S TALK?

Do you want to get in touch to find out more, clarify a question or just say hello? Send us a message we will reply as soon as possible.

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REDEFINE YOUR FITNESS.
IT'S TIME TO GET STARTED.

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