ABOUT TO START A FITNESS PROGRAM?

It is known that building new habits ain’t easy. This is why I wrote this book, to help people with and accessible tool. Learn how to assess your approach to health and performance with a unique perspective.

The book includes tools and ideas to easily track progression over time with extensive content to enhance your life experience and expand your journey with movement.

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HOW TO REDEFINE YOUR FITNESS

The aim of Strength & Conditioning is to synchronize fitness programs to contribute and benefit your physical activity and ulitmately improve HEALTH, INJURY PREVENTION and PHYSICAL PERFORMANCE. The main goal, attaining progression from point A to B.

Identify your strengths and weaknesses to optimize the road map to progression and improvement to an outright readiness.

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WHO I AM

My name is Albert Piñol (MA, MSc, DHE, DE), founder of ATHL.Exercise. As a professional snowboarder, I simultaneously developed my skills as an exercise science professional.

With more than 20 years of experience helping athletes in sports academies, national teams and outdoor sports, I have built ATHL. The platform, which combines the latest Exercise Science applications with innovative technology, to develop all your capabilities and potential. Visit my LI profile.

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REACHABLE GOALS

Discovering the Exercise Science Potential is an applied introduction into Exercise Science using knowledege for conciousness awarenss.

This new paradigm opens up from day 1, showing implementations of new behaviors and habits continuing to delve deeper into fitness and how the fitness spectrum can benefit your life and expand your journey.

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BOOK CONTENT

What you will find in the book:

Chapter 1: The key points of Exercise Science.

Chapter 2: Outcomes to look for in Health-Fitness.

Chapter 3: Outcomes to look for in Injury prevention.

Chapter 4: Outcomes to look for in athletic and sports development.

BONUS: The exercise potential Decalogue.

ROAD TO SUCCESS

There are no secrets to success. Time investment and S.M.A.R.T. goals define accurate decision making and priorities.
Discovering The Exercise Potential inculdes a BONUS Exercise Audit designed to assist you and find out the right mindset and drive. Improve your:

STRATEGY / MANAGEMENT / EXECUTION / PROGRESSION

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TESTIMONIALS

“Professionalism. (Translated) ”

Scott Jordan
Former freeski WC athlete & Freeski coach
“After a legendary season up on the mountains as snowboard instructor, my body stoped to respond and be reactive as usual. Luckily I came across this new muscle activation therapy and now, I'm getting back my mobility as before. Every treatment is a new discovery of myself and a nice improvement for my turns! Thanks a lot ATHL!”

Roberto Capuano
Snowboard instructor & Mountain enthusiast
“Great postOP care! Personalized exercises for each stage of recovery, adapted to time, equipment and possiblities. Good app interface for supervising and to learn the exercises and even better communication that facilitates practice. In conclusion, my experience was 100% satisfactory and the results unbeatable (Translated)”

Marc Portet Freixa
Alpinist and trail runner
“Professionalism and very good service. Recommendable! ”

Ezequiel Picas
Engineer, Climber and Mountain Guide
“They customize plans according to the needs of each one and to being able to do it from home is an advantage!!! It is great!!! (Translated) ”

Anna Piñol
Dentist and Outdoor adventurer
“ If you are looking to improve your physical performance you are definitely in the right place! (Translated) ”

Nadir Ortolani
Fitness and Outdoor Enthusiast
“Albert is amazing. He is always there everytime I need support. I trust on him and on his exercises. Very realiable everything he offers.”

Marco Trungelliti
ATP Professional Tennis Player
“ I am very happy with the exercise program. Since I started training, I feel a lot better, without my classic muscle aches. It is an enjoyable program to do at home since it does not take much time and, when doing it practically every day, having results. ”

Ruth Karzovnik
Business manager
“Worked with ATHL.Exercise after a broken ankle during the first couple of weeks of the ski season. Albert was awesome, every session was a major benefit to my recovery. I had skis back on in just over 8 weeks and even got some good turns in before the snow melted. Albert knows his stuff, highly recommended!”

Mike Humphreys
Engineer & Ski instructor
“Very complete application, easy to run and immediate monitoring. The sessions are very dynamic and appreciated to do, coming out of the typical weight exercises...top! top! top! (Translated) ”

Santi Corral
Snowboard coach and Mountain bike enthusiast
“A machine, loves its work, motivates you and above all customizes the exercises. And the deal, very close. 100% recommended. Delighted with the experience !!! (Translated) ”

David Sanitjas
Social Educator & Dad