It is known that building new habits ain’t easy but, this book is here to help. Learn how to assess your approach to health and performance with a unique perspective to enhance your life experience.
The book includes the ATHL.Exercise Audit to easily track progression with in time with extensive content and ideas to unlock your journey.
The aim of Strength & Conditioning is to synchronize fitness programs to contribute and benefit your physical activity and ulitmately improve HEALTH, INJURY PREVENTION and PHYSICAL PERFORMANCE. The main goal, attaining progression from point A to B.
Identify your strengths and weaknesses to optimize the road map to progression and improvement to an outright readiness.
My name is Albert Piñol (MA, MSc, DHE, DE), founder of ATHL.Exercise. As a professional snowboarder, I simultaneously developed my skills as an exercise science professional.
With more than 20 years of experience helping athletes in sports academies, national teams and outdoor sports, I have built ATHL. The platform, which combines the latest Exercise Science applications with innovative technology, to develop all your capabilities and potential. Visit my LI profile.
I grew up in the countryside, just before the Pyrenees mountain range where I played outside, roller hockey, basketball and tennis, rode bikes, hiked, skied, skateboarded and snowboarded without excelling at anything. I was just excited to learn. Young, with no innate talent and clear goals, I started late on the competition scene in 2007, where I then made the jump to the international scene in 2011, fighting my way up the World Snowboard Point List rankings. Years of self-improvement to be able to enjoy and strengthen myself on international circuits with friends and colleagues until 2018. What gave meaning to my story, even outside of my snowboarding career, was not just achieving certain successes , achieving goals, improving and sharing an incredible journey, so were the injury and recovery processes. In the end, overcome the challenges that presented themselves.
I focused on Exercise Science and Fitness after several major injuries to help me achieve my goals, which ended up giving quality and longevity to my professional career not only as an athlete but as a Excercie and Sports Science specialist. Personally now, one of my goals is to help find solutions through physical activity to improve health and sports performance.
Discovering the Exercise Science Potential is an applied introduction into Exercise Science using knowledege for conciousness awarenss. This new paradigm opens up from day 1, showing implementations of new behaviors and habits and continues to delve deep into fitness and how the fitness spectrum can benefit your journey.
Here is what you will find in Discovering the Exercise Science Potential:
Chapter 1: The key points of Exercise Science.
Chapter 2: Outcomes to look for in Health-Fitness.
Chapter 3: Outcomes to look for in Injury prevention.
Chapter 4: Outcomes to look for in athletic and sports development.
Chapter 5: The fitness spectrum.
Chapter 6: One of 5’s: Why balance is critical?
Chapter 7: One of 5’s: Why strength is essential?
Chapter 8: One of 5’s: Why metabolism is vital?
Chapter 9: One of 5’s: Why endurance is important?
Chapter 10: One of 5’s: Why recovery is noteworthy?
BONUS: The exercise potential Decalogue.
There are no secrets really, just accurate decision making and priorities. The BONUS of the ATHL Exercise Audit is designed to assist you to find out the right mindset and drive with in 4 main areas of improvement:
> STRATEGY
> MANAGEMENT
> EXECUTION
> PROGRESSION
Do you want to get in touch to find out more, clarify a question or just say hello? Send us a message we will reply as soon as possible.
