WELCOME TO
THE EXERCISE POTENTIAL

Find out the 10 key points to approach health, injury prevention and performance with our Exercise Decalogue Assessment.

ADDING VALUE

Improve your functional capacity, improve your fitness performance.

An Exercise program aims to synchronize and contribute to your physical activity. Its ultimate goal is to build solid adaptations and progressions to increase health, prevention and last but not least performance. Physical exercise and properly orchestred exercise programs are efficient tools to target and imporve fitness. The fitness spectrum is a specifc scope to percieve and have readiness into life challenges at all levels. Finding out the 10 key points will help to have a more detailed approach and improve:

FUNCTIONAL CAPACITY
FITNESS PERFORMANCE
HEALTH
INJURY PREVENTION
SPORT PERFORMANCE

Strength and conditioning fitness coach

THE EXERCISE DECALOGUE

This guide provides the 10 key points from a Strength & Conditioning scope.

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AREAS OF IMPROVEMENT

Find out the 4 main areas of improvement for a sound proactive environment:
STRATEGY + MANAGEMENT + EXECUTION + PROGRESSION

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