Strength & Conditioning and muscle evaluations to increase functional capacity, performance and reduce injury risk.
A new vision of your Strength & Conditioning to improve health and sports performance.
Exertion stress, trauma and overuse result in inflammatory processes that affect communication between the nervous and muscular systems. This alters the muscles’ ability to contract efficiently, weakening joint stability.
Muscle evaluation corrects these alterations to:
> Increase range of motion
> Speed up recovery
> Reduce the risk of injury
INVEST IN HEALTH/PERFORMANCE
The main goal is to achieve progression from point A to B.
The purpose of physical fitness is to synchronize multiple fitness programs to contribute and benefit health by enhancing physical capabilities through physical activity.
Physical exercise is a definitive tool to improve HEALTH and PERFORMANCE, reducing the risk of disease and injury.
“Professionalism. (Translated) ”
Scott JordanFormer freeski WC athlete & Freeski coach
“After a legendary season up on the mountains as snowboard instructor, my body stoped to respond and be reactive as usual. Luckily I came across this new muscle activation therapy and now, I'm getting back my mobility as before. Every treatment is a new discovery of myself and a nice improvement for my turns! Thanks a lot ATHL!”
Roberto CapuanoSnowboard instructor & Mountain enthusiast
“Great postOP care! Personalized exercises for each stage of recovery, adapted to time, equipment and possiblities. Good app interface for supervising and to learn the exercises and even better communication that facilitates practice. In conclusion, my experience was 100% satisfactory and the results unbeatable (Translated)”
Marc Portet FreixaAlpinist and trail runner
“Professionalism and very good service. Recommendable! ”
Ezequiel PicasEngineer, Climber and Mountain Guide
“They customize plans according to the needs of each one and to being able to do it from home is an advantage!!! It is great!!! (Translated) ”
Anna PiñolDentist and Outdoor adventurer
“ If you are looking to improve your physical performance you are definitely in the right place! (Translated) ”
Nadir OrtolaniFitness and Outdoor Enthusiast
“Albert is amazing. He is always there everytime I need support. I trust on him and on his exercises. Very realiable everything he offers.”
Marco TrungellitiATP Professional Tennis Player
“ I am very happy with the exercise program. Since I started training, I feel a lot better, without my classic muscle aches. It is an enjoyable program to do at home since it does not take much time and, when doing it practically every day, having results. ”
Ruth KarzovnikBusiness manager
“Worked with ATHL.Exercise after a broken ankle during the first couple of weeks of the ski season. Albert was awesome, every session was a major benefit to my recovery. I had skis back on in just over 8 weeks and even got some good turns in before the snow melted. Albert knows his stuff, highly recommended!”
Mike HumphreysEngineer & Ski instructor
“Very complete application, easy to run and immediate monitoring. The sessions are very dynamic and appreciated to do, coming out of the typical weight exercises...top! top! top! (Translated) ”
Santi CorralSnowboard coach and Mountain bike enthusiast
“A machine, loves its work, motivates you and above all customizes the exercises. And the deal, very close. 100% recommended. Delighted with the experience !!! (Translated) ”
David SanitjasSocial Educator & Dad
WHO I AM
My name is Albert Piñol (MA, MSc, DHE, DE), founder of ATHL.Exercise. As a professional snowboarder, I simultaneously developed my skills as an exercise science professional.
With more than 20 years of experience helping athletes in sports academies, national teams and outdoor sports, I have built ATHL. The platform, which combines the latest Exercise Science applications with innovative technology, to develop all your capabilities and potential. Visit my LI profile.
EXERCISE IS MEDICINE
‘If we had a pill that contained all the benefits of exercise, it would be the most prescribed drug in the world’
Ronald M.Davis, MD (2007)
ATHL.Exercise is in the heart of the Pyrenees, within the 468 km2 of El Princpat d’Andorra. How onsite services are developed?