(RE)DEFINING YOUR FITNESS
    FOR CYCLING PERFORMANCE.

    Physical-fitness oriented programs to raise skill and cycling performance with an outright Strength and Conditioning profile.
    Boost your fitness to step up your game. Get results.

    I WANT TO KNOW MORE
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    WHAT WE DO

    We help cyclists, athletes and teams to increase their fitness by improving physical activity quality with customized Strength & Conditioning programs by:

    > INCREASE PHYSICAL PERFORMANCE

    > MITIGATE INJURY RISK

    > PROMOTE CYCLING SKILL PROGRESSION

    YES, I WANT TO KNOW MORE

    TESTIMONIALS

    • “Professionalism. (Translated) ”
      Scott Jordan
      Former freeski WC athlete & Freeski coach
    • “After a legendary season up on the mountains as snowboard instructor, my body stoped to respond and be reactive as usual. Luckily I came across this new muscle activation therapy and now, I'm getting back my mobility as before. Every treatment is a new discovery of myself and a nice improvement for my turns! Thanks a lot ATHL!”
      Roberto Capuano
      Snowboard instructor & Mountain enthusiast
    • “Great postOP care! Personalized exercises for each stage of recovery, adapted to time, equipment and possiblities. Good app interface for supervising and to learn the exercises and even better communication that facilitates practice. In conclusion, my experience was 100% satisfactory and the results unbeatable (Translated)”
      Marc Portet Freixa
      Alpinist and trail runner
    • “Professionalism and very good service. Recommendable! ”
      Ezequiel Picas
      Engineer, Climber and Mountain Guide
    • “They customize plans according to the needs of each one and to being able to do it from home is an advantage!!! It is great!!! (Translated) ”
      Anna Piñol
      Dentist and Outdoor adventurer
    • “ If you are looking to improve your physical performance you are definitely in the right place! (Translated) ”
      Nadir Ortolani
      Fitness and Outdoor Enthusiast
    • “Albert is amazing. He is always there everytime I need support. I trust on him and on his exercises. Very realiable everything he offers.”
      Marco Trungelliti
      ATP Professional Tennis Player
    • “ I am very happy with the exercise program. Since I started training, I feel a lot better, without my classic muscle aches. It is an enjoyable program to do at home since it does not take much time and, when doing it practically every day, having results. ”
      Ruth Karzovnik
      Business manager
    • “Worked with ATHL.Exercise after a broken ankle during the first couple of weeks of the ski season. Albert was awesome, every session was a major benefit to my recovery. I had skis back on in just over 8 weeks and even got some good turns in before the snow melted. Albert knows his stuff, highly recommended!”
      Mike Humphreys
      Engineer & Ski instructor
    • “Very complete application, easy to run and immediate monitoring. The sessions are very dynamic and appreciated to do, coming out of the typical weight exercises...top! top! top! (Translated)  ”
      Santi Corral
      Snowboard coach and Mountain bike enthusiast

    STRIVING FOR QUALITY

    ATHL S-Core® PROFILE assesses and highlights 5 areas of improvement within the fitness spectrum navigating and guiding you to reach the next fitness level. ATHL S-Core® fitness spectrum is based on:

    BALANCE
    STRENGTH
    METABOLISM
    ENDURANCE
    RECOVERY

    Av. 6week improvement. n=72. S-Core: +9.3±3.7%, Balance: +2.0±0.1%, Strength: +6.1±0.2%, Metabolism: +14.3±0.5%, Endurance: +15.8±0.7%, Recovery: +2.9±0.3%. 2021.

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    * Pre/Post representation of S-Core improvement without timeframe. Personal results might vary.

    MASTERING PROBABILITY

    ATHL S-Core® SMART PROGRESSION plans your Strength & Conditioning program based on your fitness spectrum goal selection providing a distribution of targets an methodolgies over your training schedule to attain your outcomes including:

    1+ ASSESSMENT
    5+ PROGRAMS
    17+ PHYSIOLOGICAL TARGETS
    72+ METHODOLOGIES

    OUTCOME BASED

    An Strength & Conditioning program is an effective tool to progress, restore and optimize individuals, athletes and team physical-fitness allowing to improve multiple outcomes among outcomes sport performance, optimize body function and mitigate injury risk.

    LET'S TALK ABOUT MY FITNESS JOURENY
    AHTLETE Strength & Conditioning
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    YOUR JOURNEY, YOUR PROGRAM

    Set up and customize your programs to your goals and needs:

    1+ FITNESS ASSESSMENT
    3+     OPTIONS OF SESSION DURATION
    16+ OPTIONS OF EQUIPMENT
    650+ VIDEO-COACH     EXERCISES

    YES, LET'S TALK ABOUT MY FITNESS JOURNEY

    ADDING VALUE

    Navigate among the health, prevention and performance circle discovering the exercise potential leading it to your advantage.
    Find out the Exercise Science key points and how physical activity will induce benefits based on your goals, needs and targeted outcomes.

    LEARN MORE, GET YOUR FREE EBOOK NOW

    HOW IT WORKS?

    FIND YOUR PLAN NOW

    * ATHL.Exercise works in affiliation with TRUECOACH, the #1 built in platform for Strenght and Conditioning trainers.

    PROGRAM PARTNERS

    (RE)DEFINE YOUR FITNESS.
    IT'S TIME TO GET STARTED.

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