REDEFINE TRAINING TO THE NEXT LEVEL.
MORE FUNCTION. MORE STRENGTH. MORE ENERGY.
★★★★★ 200+ riders & atletes confien en ATHL.
3 minutes. Free. Get your personalized report.
Collaborating with athletes and organizations to take performance to the next level since 2011.
REAL ATHL(LETES) RESULTS
If you train hard but don’t see progress, feel slower, or can’t find a plan that truly understands your body…
this is what you can achieve with ATHL
+18%
of functional capacity
+24%
of strength & power
+25%
of metabolic capacity
Mitjana de resultats obtinguts amb ATHL3 mesurats amb ATHL SCore 2022 – 2025.
TRAIN WITH PURPOSE. PROGRESS WITH PRECISION.
It’s not that you’re not trying hard enough.
The problem is that the training you’ve followed so far wasn’t truly designed for you — generic routines, without assessment or follow-up, that leave you stuck or at risk of injury.
If you want to make real progress, you need structure, clarity, and a plan tailored to your needs and goals.
I’m Albert Piñol (BSc, MSc, TES, TS, MAT Certified) — with over 20 years of experience in exercise science, biomechanics, and performance.
I’ve worked with athletes and clubs across multiple disciplines and have seen many get injured or plateau simply because their training lacked proper structure and purpose. ATHL was created to change that — so you can train with a validated method, real coaching support, and measurable results that build confidence at every step.
Take your initial assessment — its free and it will help you see exactly where to start.
WHAT ATHL OFFERS YOU
100% Personalized Plan:
We adapt your training to your reality — time, equipment, personal goals, and sport demands.
Real Injury Prevention:
We assess your physical condition and address weak points so you can train safely and confidently.
Continuous Coaching:
Weekly follow-ups and monthly direct call with your coach and plan updates based on your progress.
Measurable Results:
Track real improvements and concrete goals — more strength, more agility, better control of your body.
3 minutes. Free. Get your personalized report.
WHAT ATHL(ETES) SAY
HOW YOUR ATHL TRAINING PROCESS WORKS
01. Initial Consultation
We get to know you — your history, goals, and current challenges.
02. ATHL S-Core® Assessment & Training
We analyze mobility, control, and functional strength to create your personalized plan based on real data.
03. Follow-up & Results
A progressive plan designed to build strength, control, and confidence week after week.
Take your initial assessment — its free and it will help you see exactly where to start.
EVERYTHING THAT WILL DRIVE YOUR PROGRESS
✅ ATHL S-Core® Assessments. Identify movement quality and areas for improvement.
✅ Strength & Conditioning Plan. Personalized training based on your goals and level.
✅ 1:1 Coaching & Support. Weekly app feedback and monthly video check-in.
✅ Personal Nutrition Blueprint. Improve energy, recovery, and nutrition habits.
✅ Habit & Progress Tracker. Track habits, consistency, and evolution over time.
✅ Muscle Activation Sessions. Enhance muscular function and joint balance (Onsite).
✅ RFD Assessment. Optimize muscle strength and power development (Onsite).
✅ Private Community Access. Connect, share, and learn with other athletes.
✅ ATHL Tools. Interactive resources and guides to optimize your training.
🎯 Want to know which training phase you’re in?
Take your free 3-minute assessment and start with clarity.
FAQ'S
Sempre m’he sentit perdut amb rutines genèriques. Com sé que aquest pla serà diferent?
T’entenc. Moltes persones han provat apps i vídeos sense veure canvis reals. Aquí no segueixes una plantilla: treballes amb un preparador físic online expert que entén el teu cos, les teves metes i el teu context. Cada detall s’adapta a tu: des de l’avaluació inicial fins als ajustos quinzenals. No és una rutina: és un sistema fet a mida per tu.
Sempre abandono perquè no sento seguiment real. Com sabré que no estic sol?
És normal. La constància falla quan el pla no evoluciona amb tu. Amb ATHL12 no estàs sol: tens coaching 1-a-1, feedback continu via app i revisions cada 15 dies. El teu progrés es mesura, es guia i es reforça perquè tinguis claredat i motivació. És un entrenament amb sentit i estructura real, des del primer dia.
Hi ha opcions més barates… per què hauria de pagar per això?
Sí, pots trobar rutines o vídeos gratuïts. Però sovint són genèrics, sense base científica ni suport. ATHL12 és una inversió en un procés personalitzat, validat per ciència i aplicat per experts amb més de 20 anys d’experiència. Et preguntes si pots pagar-ho — però la veritable pregunta és: pots permetre’t seguir perdent temps amb plans que no estan pensats per a tu?
Com funciona exactament el procés quan em registro?
Tot comença amb una videotrucada gratuïta. Ens coneixem, definim objectius i passem a una avaluació funcional ATHL S-Core®. Amb aquesta informació, el teu preparador dissenya el pla a mida, que reps per app amb vídeos, instruccions clares i suport directe. Cada dues setmanes revisem, ajustem i millorem segons la teva evolució. És entrenament intel·ligent, personalitzat i flexible.
No tinc gimnàs ni molt material. Puc fer-lo igualment?
Absolutament. Ens adaptem a tu i al que tinguis: pes corporal, bandes, manuelles o només una estora. El que importa és com entrenes, no quant tens. Moltes persones han progressat fortament només amb el seu cos i bones pautes.
I si viatjo molt o tinc poc temps? No vull perdre el ritme.
Precisament per això existeix ATHL12. És un programa d’entrenament online flexible, dissenyat per adaptar-se a una vida canviant. El teu coach ajustarà el pla segons on siguis, l’horari disponible o els recursos. Tu poses el temps — nosaltres t’ajudem a mantenir el rumb.
Take your initial assessment — its free and it will help you see exactly where to start.
REAL SCIENCE. TECHNOLOGY AT YOUR SERVICE.
At ATHL, we’re committed to your progress and satisfaction.
We use applied research and data-driven technology to guide and validate your strength and performance process with precision.
TAKE THE FIRST STEP
3 minutes. Free. Get your personalized report.