Online exercise and Strength & Conditioning platform driven to improve and optimize performance and functional capacity.
STRENGTH & CONDITIONING COACHING
Strength & Conditioning (S&C) are programmed interventions and methodologies targeting physical or skill fitness aiming to develop a selected set of attributes. Those components will contribute to optimize human performance and functional capacity.
Remote coaching is an effective way to obtain quality, guidance and continuity from Strength & Conditioning trainer and a qualified Exercise Science professional. This tool will support and help you to navigate and develop your initiative of improving health, enchance performance or built up exercise tolerance.
Save time, train smarter.
ATHL.Core®, DECODING HUMAN PERFORMANCE
ATHL.Core® is an artificial intelligence Strength & Conditioning platform, designed and backed up with +50 years of exercise science and medical research of human performance and biology. An adaptable tool highlighting cell metabolism, muscle physiology and biomechanics.
ATHL.Core® is dynamic and reliable tool able to program high resolution goals for:
*ATHL.Core® Premium Assessment Report. Exclusive tracking feature included in PREMIUM plans
EXERCISE ANYWHERE, ANYTIME
+ Individualized exercise programs
+ Updated content and programs
+ Connection from any device, 24/7
+ Equipment selection
+ No gym required
+ Cost effective
+ No cancellation fees
“Great postOP care! Personalized exercises for each stage of recovery, adapted to time, equipment and possiblities. Good app interface for supervising and to learn the exercises and even better communication that facilitates practice. In conclusion, my experience was 100% satisfactory and the results unbeatable (Translated)”
Marc Portet FreixaAlpinist and trail runner
“Professionalism and very good service. Recommendable! ”
Ezequiel PicasEngineer, Climber and Mountain Guide
“They customize plans according to the needs of each one and to beeing able to do it from home is an advantage!!! It is great!!! (Translated) ”
Anna PiñolOdontologist and Outdoor adventurer
“ If you are looking to improve your physical performance you are definitely in the right place! (Translated) ”
Nadir OrtolaniFitness and Outdoor Enthusiast
“Albert is amazing. He is always there everytime I need support. I trust on him and on his exercises. Very realiable everything he offers.”
Marco TrungellitiATP Professional Tennis Player
“ I am very happy with the exercise program. Since I started training, I feel a lot better, without my classic muscle aches. It is an enjoyable program to do at home since it does not take much time and, when doing it practically every day, having results. ”
Ruth KarzovnikBusiness manager
“Worked with ATHL.Exercise after a broken ankle during the first couple of weeks of the ski season. Albert was awesome, every session was a major benefit to my recovery. I had skis back on in just over 8 weeks and even got some good turns in before the snow melted. Albert knows his stuff, highly recommended!”
Mike HumphreysEngineer & Ski instructor
“Very complete application, easy to run and immediate monitoring. The sessions are very dynamic and appreciated to do, coming out of the typical weight exercises...top! top! top! (Translated) ”
Santi CorralSnowboard coach and Mountain bike enthusiast
“A machine, loves its work, motivates you and above all customizes the exercises. And the deal, very close. 100% recommended. Delighted with the experience !!! (Translated) ”
David SanitjasSocial Educator & Dad