INCREASE & OPTIMIZE FUNCTION.
#STAYSTRONG

Exercise therapy within a Strength and Conditioning scope for injury prevention. Never be defeated.

 

Strength and conditioning fitness coach

VALUE

An Strength & Conditioning program provides the ideal platform to track and guide progression from exercise therapy to athletic training to the return to play. Every single individual, as a patient or as an athlete, requires different movement patterns, fitness profiles and outcomes to restore or maintain optimal function. Through targeted fitness goals, exercise and training will modulate your Strength & Conditioning profiles inducing beneficial biological and structural adaptations progressing in:

INJURY PREVENTION
PRE/POST INJURY
SKILL PERFORMANCE
BODY FUNCTION

PLUS and PREMIUM plans are high-quality programs designed by ATHL S-Core®, certified exercise science professionals and based on research to restore and optimize function and reduce injury risk.

OUTCOMES TO AIM

Through ATHL S-Core® fitness spectrum goals what outcomes are you looking to achieve to #Staystrong? CLICK HERE TO LEARN MORE.

PREHAB Strength & Conditioning

SMART PROGRESSION

 ATHL S-Core® profiles your fitness spectrum identifying strengths and weaknesses to optimize the road map to progression and improvement. Get your S-CORE, unlock your potential.
* 6 week increase Av.: 9.3±3.77%,B:2±0.11%,S:6.1±0.15%,M:14.3±0.54%,E:15.8±0.68%,R:2.9±0.12%. Results may vary.

Strength and conditioning fitness coach

UNLOCK YOUR POTENTIAL

 Exercise anywhere, anytime. Improve funtional capacity and fitness performance. #StayStrong

Strength and conditioning fitness coach

SET YOUR FITNESS GOALS

ATHL S-Core® fitness spectrum is composed by 5 components. CLICK HERE TO FIND OUT MORE.

ATHL.CORE goals

BALANCE – Enhance muscle function and movility.
STRENGTH – Increase strength and muscle size.
METABOLISM – Improve energy levels and body composition.
ENDURANCE – Develop strength and muscle work output.
RECOVERY – Restore body function and performance.

SET YOUR TIME AVAILABILITY

Personalized

* Personalized duration per one session. Programs include multiple sessions.

Strength and conditioning fitness coach

CHOOSE YOUR EQUIPMENT

BODY WEIGHT
BARBELL
BALANCE BOARD
DUMBBELLS
ELASTIC BANDS
FITBALL

FOAM ROLLER
HEART RATE MONITOR
SUSPENSION TRAINER
MUSCLE STIM
GIRAGIRA ROLLER
& more

PREHAB Downhill mountainbiking

HOW IT WORKS?

Simple and fast teamwork. It is time to expand your journey.
#Staystrong

Strength and conditioning fitness coach

PLAN & PRICING

Premium plans

PREMIUM

No cancellation fees
Starting at 249.99 €/month

Save 20%, only 199.99 €/month

+ 1 on 1 remote coaching
+ Unlimited Goals
+ Unlimited Programs
+ Unlimited sessions/week
+ Personalized session duration
+ Personalized equipment
+ Personalized program design
+ Initial 1:1 Assessment *
+ ATHL S-Core Report
+ Monthly 1:1 Consulting *
+ In App & E-mail Contact *
+ Priority Support

* Due to P.REHAB programs nature and specificity, only PREMIUM plans are available
.Not sure what plan fits you? FIND OUT ALL PLAN FEATURES HERE.

DO YOU NEED HELP?

Do not know what program will benefit and help to reach your targeted outcomes?

FREQUENTLY ASKED QUESTIONS

Find out here ALL you want to know.

TESTIMONIALS

  • Great postOP care! Personalized exercises for each stage of recovery, adapted to time, equipment and possiblities. Good app interface for supervising and to learn the exercises and even better communication that facilitates practice. In conclusion, my experience was 100% satisfactory and the results unbeatable (Translated)
    Marc Portet Freixa
    Alpinist and trail runner
  • Professionalism and very good service. Recommendable!
    Ezequiel Picas
    Engineer, Climber and Mountain Guide
  • They customize plans according to the needs of each one and to beeing able to do it from home is an advantage!!! It is great!!! (Translated)
    Anna Piñol
    Odontologist and Outdoor adventurer
  • If you are looking to improve your physical performance you are definitely in the right place! (Translated)
    Nadir Ortolani
    Fitness and Outdoor Enthusiast
  • Albert is amazing. He is always there everytime I need support. I trust on him and on his exercises. Very realiable everything he offers.
    Marco Trungelliti
    ATP Professional Tennis Player
  • I am very happy with the exercise program. Since I started training, I feel a lot better, without my classic muscle aches. It is an enjoyable program to do at home since it does not take much time and, when doing it practically every day, having results.
    Ruth Karzovnik
    Business manager
  • Worked with ATHL.Exercise after a broken ankle during the first couple of weeks of the ski season. Albert was awesome, every session was a major benefit to my recovery. I had skis back on in just over 8 weeks and even got some good turns in before the snow melted. Albert knows his stuff, highly recommended!
    Mike Humphreys
    Engineer & Ski instructor
  • Very complete application, easy to run and immediate monitoring. The sessions are very dynamic and appreciated to do, coming out of the typical weight exercises...top! top! top! (Translated)  ”
    Santi Corral
    Snowboard coach and Mountain bike enthusiast
  • A machine, loves its work, motivates you and above all customizes the exercises. And the deal, very close. 100% recommended. Delighted with the experience !!! (Translated)
    David Sanitjas
    Social Educator & Dad