Exercise therapy within a Strength and Conditioning scope for injury prevention. Never be defeated.
VALUE
An Strength & Conditioning program provides the ideal platform to track and guide progression from exercise therapy to athletic training to the return to play. Every single individual, as a patient or as an athlete, requires different movement patterns, fitness profiles and outcomes to restore or maintain optimal function. Through targeted fitness goals, exercise and training will modulate your Strength & Conditioning profiles inducing beneficial biological and structural adaptations progressing in:
INJURY PREVENTION
PRE/POST INJURY
SKILL PERFORMANCE
BODY FUNCTION
PLUS and PREMIUM plans are high-quality programs designed by ATHL S-Core®, certified exercise science professionals and based on research to restore and optimize function and reduce injury risk.
OUTCOMES TO AIM
Through ATHL S-Core® fitness spectrum goals what outcomes are you looking to achieve to #Staystrong? CLICK HERE TO LEARN MORE.
SMART PROGRESSION
ATHL S-Core® profiles your fitness spectrum identifying strengths and weaknesses to optimize the road map to progression and improvement. Get your S-CORE, unlock your potential.
* 6 week increase Av.: 9.3±3.77%,B:2±0.11%,S:6.1±0.15%,M:14.3±0.54%,E:15.8±0.68%,R:2.9±0.12%. Results may vary.
UNLOCK YOUR POTENTIAL
Exercise anywhere, anytime. Improve funtional capacity and fitness performance. #StayStrong
SET YOUR FITNESS GOALS
ATHL S-Core® fitness spectrum is composed by 5 components. CLICK HERE TO FIND OUT MORE.
BALANCE – Enhance muscle function and movility.
STRENGTH – Increase strength and muscle size.
METABOLISM – Improve energy levels and body composition.
ENDURANCE – Develop strength and muscle work output.
RECOVERY – Restore body function and performance.
SET YOUR TIME AVAILABILITY
Personalized
* Personalized duration per one session. Programs include multiple sessions.
CHOOSE YOUR EQUIPMENT
BODY WEIGHT
BARBELL
BALANCE BOARD
DUMBBELLS
ELASTIC BANDS
FITBALL
FOAM ROLLER
HEART RATE MONITOR
SUSPENSION TRAINER
MUSCLE STIM
GIRAGIRA ROLLER
… & more
HOW IT WORKS?
Simple and fast teamwork. It is time to expand your journey.
#Staystrong
PLAN & PRICING
PREMIUM
No cancellation fees
Starting at 249.99 €/month
Save 20%, only 199.99 €/month
+ 1 on 1 remote coaching
+ Unlimited Goals
+ Unlimited Programs
+ Unlimited sessions/week
+ Personalized session duration
+ Personalized equipment
+ Personalized program design
+ Initial 1:1 Assessment *
+ ATHL S-Core Report
+ Monthly 1:1 Consulting *
+ In App & E-mail Contact *
+ Priority Support
* Due to P.REHAB programs nature and specificity, only PREMIUM plans are available
.Not sure what plan fits you? FIND OUT ALL PLAN FEATURES HERE.
DO YOU NEED HELP?
Do not know what program will benefit and help to reach your targeted outcomes?
TESTIMONIALS
