Improve your health, functionality and energize your daily living with physical activity.
VALUE
An Strength & Conditioning program provides the ideal platform for exercise and physical activity progression and development for health-fitness. Everyone has different conditions and life scenarios with different requirements and demands. Nonetheless optimal function and health outcomes are mandatory for healthy profiles to increase or maintain life quality. Through targeted fitness goals, exercise and physical activity will modulate your Strength & Conditioning profiles inducing beneficial biological and structural adaptations for:
HEALTH
HEALTH-FITNESS
FUNCTIONAL CAPACITY
WELL BEING
PLUS and PREMIUM plans are high-quality programs designed by ATHL S-Core®, certified exercise science professionals and based on research to improve health through exercise and physical activity.
OUTCOMES TO AIM
Through ATHL S-Core® fitness spectrum goals what outcomes are you looking to achieve to #Livemore?
CLICK HERE TO FIND OUT MORE.
SMART PROGRESSION
ATHL S-Core® profiles your fitness spectrum identifying strengths and weaknesses to optimize the road map to progression and improvement. Get your S-CORE, unlock your potential.
* 6 week increase Av.: 9.3±3.77%,B:2±0.11%,S:6.1±0.15%,M:14.3±0.54%,E:15.8±0.68%,R:2.9±0.12%. Results may vary.
UNLOCK YOUR POTENTIAL
Exercise anywhere, anytime. Improve funtional capacity and fitness performance. #LiveMore
SET YOUR FITNESS GOALS
ATHL S-Core® fitness spectrum is composed by 5 components. CLICK HERE TO FIND OUT MORE.
BALANCE – Enhance muscle function and movility.
STRENGTH – Increase strength and muscle size.
METABOLISM – Improve energy levels and body composition.
ENDURANCE – Develop strength and muscle work output.
RECOVERY – Restore body function and performance.
SET YOUR TIME AVAILABILITY
20 min
40 min
Personalized
* Specified duration per one session. Programs include multiple sessions.
CHOOSE YOUR EQUIPMENT
BODY WEIGHT
BARBELL
BALANCE BOARD
DUMBBELLS
ELASTIC BANDS
FITBALL
FOAM ROLLER
HEART RATE MONITOR
SUSPENSION TRAINER
MUSCLE STIM
GIRAGIRA ROLLER
… & more
HOW IT WORKS?
Simple and fast teamwork. It is time to expand your journey.
#Livemore
PLANS & PRICING
PLUS
30 day FREE TRIAL
Starting at 33.33 €/month
Save 25%, only 24.99 €/month
+ Self guided program
+ Up to 3 Goals
+ Up to 3 Programs
+ Up to 9 sessions/week
+ Choose session duration
+ Choose equipment
+ Customer support
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PREMIUM
No cancellation fees
Starting at 249.99 €/month
Save 20%, only 199.99 €/month
+ 1 on 1 remote coaching
+ Unlimited Goals
+ Unlimited Programs
+ Unlimited sessions/week
+ Personalized session duration
+ Personalized equipment
+ Personalized program design
+ ATHL S-Core Report
+ Initial 1:1 Assessment *
+ Monthly 1:1 Consulting *
+ In App & E-mail Contact *
+ Priority Support
Not sure what plan fits you? FIND OUT ALL PLAN FEATURES HERE.
DO YOU NEED HELP?
Do not know what program will benefit and help to reach your targeted outcomes?
TESTIMONIALS
