Find out the 10 key points to approach health, injury prevention and performance with our Exercise Decalogue Assessment.
Improve your functional capacity, improve your fitness performance.
An Exercise program aims to synchronize and contribute to your physical activity. Its ultimate goal is to build solid adaptations and progressions to increase health, prevention and last but not least performance. Physical exercise and properly orchestred exercise programs are efficient tools to target and imporve fitness. The fitness spectrum is a specifc scope to percieve and have readiness into life challenges at all levels. Finding out the 10 key points will help to have a more detailed approach and improve: