August 27, 2021
5 benefits of altitude for training and health
Altitude exposure and physical activity became a popular concept with the believe that exercising at...
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July 27, 2021
5 tools to get the most out of your heart rate
When exercise is prescribed, if it is for either performance or health purposes, its given...
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May 25, 2021
4 things you have to know about resistance training.
When exercise is prescribed, if it is for either performance or health purposes, its given...
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April 27, 2021
4 points to understand Imbalances & Injury prevention
Balance is often a misplaced concept in meaning, popularly only limited to a qualitative, quantitative...
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