Get in shape and improve your performance with an outright Strength and Conditioning profile. Boost your skills, get results.
An Strength & Conditioning program aims to synchronize and contribute to your physical activity or sport outcomes. These synergies provide a solid platform for progression and development for athletes and very active people. Every physical activity and sport entails differences, requiring and demanding different Strength & Conditioning profiles and fitness levels to succeed. Through targeted fitness goals, exercise and training will modulate your Strength & Conditioning profiles inducing beneficial biological and structural adaptations to apply into:
PLUS and PREMIUM plans are high-quality programs designed by ATHL S-Core®, certified exercise science professionals and based on research optimized to improve your fitness and get better results.
ATHL S-Core® profiles your fitness spectrum identifying strengths and weaknesses to optimize the road map to progression and improvement. Get your S-CORE, unlock your potential.
* 6 week increase Av.: 9.3±3.77%,B:2±0.11%,S:6.1±0.15%,M:14.3±0.54%,E:15.8±0.68%,R:2.9±0.12%. Results may vary.
SET YOUR FITNESS GOALS
ATHL S-Core® fitness spectrum is composed by 5 components. CLICK HERE TO FIND OUT MORE.
BALANCE – Enhance muscle function and movility.
STRENGTH – Increase strength and muscle size.
METABOLISM – Improve energy levels and body composition.
ENDURANCE – Develop strength and muscle work output.
RECOVERY – Restore body function and performance.
PLANS & PRICING
30 day FREE TRIAL
Save 25%, only 24.99 €/month
+ Self guided program
+ Up to 3 Goals
+ Up to 3 Programs
+ Up to 9 sessions/week
+ Choose session duration
+ Choose equipment
+ Customer support
No cancellation fees
Save 20%, only 199.99 €/month
+ 1 on 1 remote coaching
+ Unlimited Goals
+ Unlimited Programs
+ Unlimited sessions/week
+ Personalized session duration
+ Personalized equipment
+ Personalized program design
+ ATHL S-Core Report
+ Initial 1:1 Assessment *
+ Monthly 1:1 Consulting *
+ In App & E-mail Contact *
+ Priority Support
Not sure what plan fits you? FIND OUT ALL PLAN FEATURES HERE.
“Great postOP care! Personalized exercises for each stage of recovery, adapted to time, equipment and possiblities. Good app interface for supervising and to learn the exercises and even better communication that facilitates practice. In conclusion, my experience was 100% satisfactory and the results unbeatable (Translated)”
Marc Portet FreixaAlpinist and trail runner
“Professionalism and very good service. Recommendable! ”
Ezequiel PicasEngineer, Climber and Mountain Guide
“They customize plans according to the needs of each one and to beeing able to do it from home is an advantage!!! It is great!!! (Translated) ”
Anna PiñolOdontologist and Outdoor adventurer
“ If you are looking to improve your physical performance you are definitely in the right place! (Translated) ”
Nadir OrtolaniFitness and Outdoor Enthusiast
“Albert is amazing. He is always there everytime I need support. I trust on him and on his exercises. Very realiable everything he offers.”
Marco TrungellitiATP Professional Tennis Player
“ I am very happy with the exercise program. Since I started training, I feel a lot better, without my classic muscle aches. It is an enjoyable program to do at home since it does not take much time and, when doing it practically every day, having results. ”
Ruth KarzovnikBusiness manager
“Worked with ATHL.Exercise after a broken ankle during the first couple of weeks of the ski season. Albert was awesome, every session was a major benefit to my recovery. I had skis back on in just over 8 weeks and even got some good turns in before the snow melted. Albert knows his stuff, highly recommended!”
Mike HumphreysEngineer & Ski instructor
“Very complete application, easy to run and immediate monitoring. The sessions are very dynamic and appreciated to do, coming out of the typical weight exercises...top! top! top! (Translated) ”
Santi CorralSnowboard coach and Mountain bike enthusiast
“A machine, loves its work, motivates you and above all customizes the exercises. And the deal, very close. 100% recommended. Delighted with the experience !!! (Translated) ”
David SanitjasSocial Educator & Dad