The ultimate ebook on how to learn and approach health, prevention and performance. Understand the potential to target your goals.


Understanding the Exercise Science Potential is the ultimate ebook to approach health and performance from a Strength & Conditioning scope. An ebook turned out into a powerful tool with +50 pages to walk you through physical exercise and physical activity practises and applications driven to improve functional capacity and fitness performance for health, prevention and athletics goals.


Understanding the Exercise Science Potential ebook includes 10 chapters:

Chapter 1: The key points of Exercise Science.
Chapter 2: Outcomes to look for in Health-Fitness.
Chapter 3: Outcomes to look for in Injury prevention.
Chapter 4: Outcomes to look for in athletic and sports development.
Chapter 5: The fitness spectrum.
Chapter 6: One of 5’s: Why balance is critical?
Chapter 7: One of 5’s: Why strength is essential?
Chapter 8: One of 5’s: Why metabolism is vital?
Chapter 9: One of 5’s: Why endurance is important?
Chapter 10: One of 5’s: Why recovery is noteworthy?
BONUS: The exercise potential Decalogue.



Learn to assess your approach to health and performance with a unique perspective to enhance your life experience. Identifying strengths and weaknesses to optimize the road map to progression and improvement to an outright readiness.

The book includes ATHL.Exercise Exercise Decalogue to easily track progression with in time with extensive content and ideas to unlock your journey.


Understanding the Exercise Science Potential ebook includes 10 chapters covering an applied introduction into Exercise Science using knowledege for conciousness awarenss. This new paradigm open up from day 1 implementation of new behaviors and habits to progressiley reach Health, Prevention and performance goals.

It delves deep into fitness and how the fitness spectrum can benefit yourselve, your familiy and your team with the ultimate goal to unlock your journey. A detailed fitness concept breakdown to understand how movement impacts our daliy life and its conditioned by the physical activitiy we engage in.


Start you new lifestyle goals now with the Understanding The Exercise Potential ebook.





  • Great postOP care! Personalized exercises for each stage of recovery, adapted to time, equipment and possiblities. Good app interface for supervising and to learn the exercises and even better communication that facilitates practice. In conclusion, my experience was 100% satisfactory and the results unbeatable (Translated)
    Marc Portet Freixa
    Alpinist and trail runner
  • Professionalism and very good service. Recommendable!
    Ezequiel Picas
    Engineer, Climber and Mountain Guide
  • They customize plans according to the needs of each one and to beeing able to do it from home is an advantage!!! It is great!!! (Translated)
    Anna Piñol
    Odontologist and Outdoor adventurer
  • If you are looking to improve your physical performance you are definitely in the right place! (Translated)
    Nadir Ortolani
    Fitness and Outdoor Enthusiast
  • Albert is amazing. He is always there everytime I need support. I trust on him and on his exercises. Very realiable everything he offers.
    Marco Trungelliti
    ATP Professional Tennis Player
  • I am very happy with the exercise program. Since I started training, I feel a lot better, without my classic muscle aches. It is an enjoyable program to do at home since it does not take much time and, when doing it practically every day, having results.
    Ruth Karzovnik
    Business manager
  • Worked with ATHL.Exercise after a broken ankle during the first couple of weeks of the ski season. Albert was awesome, every session was a major benefit to my recovery. I had skis back on in just over 8 weeks and even got some good turns in before the snow melted. Albert knows his stuff, highly recommended!
    Mike Humphreys
    Engineer & Ski instructor
  • Very complete application, easy to run and immediate monitoring. The sessions are very dynamic and appreciated to do, coming out of the typical weight! top! top! (Translated)  ”
    Santi Corral
    Snowboard coach and Mountain bike enthusiast
  • A machine, loves its work, motivates you and above all customizes the exercises. And the deal, very close. 100% recommended. Delighted with the experience !!! (Translated)
    David Sanitjas
    Social Educator & Dad